Spiced Green Peas and Paneer Delight
Indulge in this vibrant and flavorful Spiced Green Peas and Paneer Delight, featuring succulent cubes of paneer cheese paired with sweet green peas in a rich, spiced tomato base. This dish is a perfect accompaniment to any Indian meal and can also serve as a satisfying vegetarian main course. The aromatic spices, including coriander, cumin, and turmeric, create a fragrant, savory sauce that balances beautifully with the creaminess of paneer. Whether served alongside warm naan or fragrant basmati rice, this dish is sure to impress your family and friends at dinner gatherings.
6
Servings
120
Calories
14
Ingredients
Ingredients
Paneer cheese
2 cups (cubed)
Vegetable oil or ghee
5 tablespoons (for sautéing)
Onion
1 cup (finely chopped)
Fresh ginger
1 tablespoon (minced)
Garlic
1 tablespoon (minced)
Ground coriander
2 teaspoons
Ground cumin
1 teaspoon
Salt
1 teaspoon
Ground turmeric
1/2 teaspoon
Ground cayenne pepper
1/4-1/2 teaspoon (to taste)
Diced tomato
1 cup (with juice)
Water
1/2 cup
Frozen green peas
1 1/2 cups (thawed)
Chopped cilantro
1/2 cup (for garnish)
Instructions
1
Heat 1-2 tablespoons of vegetable oil or ghee in a large skillet over medium heat. Add the cubed paneer in batches and sauté until each piece is lightly browned on all sides, about 5-7 minutes. Remove from the skillet and drain on paper towels.
2
In the same skillet, add the remaining 3 tablespoons of oil or ghee and heat over medium heat. Add the finely chopped onion, minced ginger, and minced garlic. Sauté for 3-5 minutes until the onion is soft and translucent.
3
Stir in the ground coriander, cumin, salt, turmeric, and cayenne pepper. Cook for an additional 1-2 minutes until the spices are fragrant.
4
Carefully add the diced tomatoes (with juice) to the pan and cook for 2-3 minutes, stirring occasionally, until the tomatoes have softened and released their juices.
5
Add the sautéed paneer, water, and thawed green peas to the tomato mixture. Raise the heat to bring the mixture to a boil.
6
Once boiling, reduce the heat to low and let the dish simmer uncovered for 8-10 minutes, stirring occasionally, until the sauce thickens and becomes smooth.
7
Before serving, garnish with fresh chopped cilantro for added flavor and presentation.
Nutrition Information
8g
Fat
7g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Green Peas and Paneer Delight?
It is a vibrant Indian dish featuring succulent cubes of paneer cheese and sweet green peas in a rich, spiced tomato base.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this recipe vegetarian?
Yes, this dish is a satisfying vegetarian meal.
What are the calories per serving?
Each serving contains 120 calories.
How much protein is in one serving?
There are 6g of protein per serving.
What is the fat content per serving?
Each serving contains 8g of fat.
How many carbohydrates are in a serving?
There are 7g of carbohydrates per serving.
What type of cheese is required?
The recipe calls for 2 cups of cubed paneer cheese.
Can I use ghee instead of vegetable oil?
Yes, you can use either vegetable oil or ghee for sautéing.
How should the onion be prepared?
The onion should be finely chopped, totaling about 1 cup.
How much ginger and garlic do I need?
You need 1 tablespoon of minced fresh ginger and 1 tablespoon of minced garlic.
What spices are used in the sauce?
The sauce uses ground coriander, cumin, salt, turmeric, and ground cayenne pepper.
How much cayenne pepper should I add?
You can add 1/4 to 1/2 teaspoon of ground cayenne pepper to taste.
What type of tomatoes are used?
The recipe uses 1 cup of diced tomatoes with their juice.
Should the green peas be fresh or frozen?
The recipe uses 1.5 cups of frozen green peas that have been thawed.
How do I garnish the dish?
Garnish with 1/2 cup of fresh chopped cilantro.
How long does it take to brown the paneer?
Sauté the paneer in batches for about 5-7 minutes until lightly browned on all sides.
How long should I sauté the aromatics?
Sauté the onion, ginger, and garlic for 3-5 minutes until the onion is soft and translucent.
When do I add the spices?
Stir in the spices after the onion, ginger, and garlic have softened, and cook for 1-2 minutes.
How much water is added to the mixture?
Add 1/2 cup of water to the tomato and paneer mixture.
How long should the dish simmer?
Let the dish simmer uncovered for 8-10 minutes until the sauce thickens.
What is the total number of ingredients used?
There are 14 ingredients in this recipe.
What are the primary flavor tags for this recipe?
Tags include Indian cuisine, vegetarian, paneer, spicy, and comfort food.
Can this be served as a side dish?
Yes, it is perfect as a side dish or as a vegetarian main course.
What should I serve with this paneer dish?
It is best served alongside warm naan or fragrant basmati rice.
What category does this recipe fall under?
This recipe is categorized under Cheese.
How much turmeric is included?
The recipe calls for 1/2 teaspoon of ground turmeric.
How much ground coriander is needed?
You will need 2 teaspoons of ground coriander.
Is the sauce supposed to be smooth?
Yes, after simmering, the sauce should become thick and smooth.
What type of cuisine is this?
This is an Indian cuisine dish.