Spiced Fava Beans and Potatoes Delight
This innovative dish features tender fava beans and hearty potatoes, perfectly seasoned with Indian spices. Inspired by traditional cuisine, this recipe creatively masks the natural bitterness of fava beans while complementing their unique texture. The dish is versatile and can be enjoyed as a side with chapatis or served as a stand-alone vegetarian centerpiece. With a medley of flavors from turmeric, sambhar powder, and mustard seeds, this comforting recipe is sure to win over family and friends at the dinner table.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
shelled fava beans
2 cups (shelled)
medium potatoes
5 (peeled and chopped)
shallots
2 (finely chopped)
mustard seeds
1/2 teaspoon (whole)
oil
1/4 cup (for frying)
turmeric
1 teaspoon (ground)
basil
1 teaspoon (dried)
sambhar powder
1 teaspoon (ground)
salt
to taste (as needed)
pepper
to taste (freshly ground)
Instructions
1
Begin by peeling and chopping the potatoes into bite-sized pieces. Cook them in the microwave or on the stovetop with sufficient water until fork-tender, approximately 10-15 minutes.
2
While the potatoes are cooking, finely chop the shallots and heat a large non-stick pan over medium heat. Add the oil and sauté the shallots lightly until they turn translucent and fragrant, about 3-4 minutes.
3
Introduce the shelled fava beans to the pan and sauté for an additional 3-4 minutes until they start to lose their raw edge.
4
Push the fava beans and shallots to one side of the pan. In the cleared space, add the mustard seeds. Allow them to pop—this should take about 30 seconds—before mixing everything together.
5
Pour in 1-2 cups of water (adjust based on desired consistency) and add the turmeric, sambhar powder, basil, salt, and pepper to taste. Stir to combine and cover the pan. Let the mixture simmer for 10 minutes, allowing the fava beans to soften completely.
6
Once the fava beans are tender, carefully fold in the cooked potatoes and let the dish cook for an additional 5-7 minutes. This allows the flavors to meld together while keeping the vegetables firm and slightly saucy.
7
Serve warm, garnished with fresh herbs if desired, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Fava Beans and Potatoes Delight?
It is a vegetarian Indian-inspired dish featuring tender fava beans and potatoes seasoned with turmeric, sambhar powder, and mustard seeds.
What are the primary ingredients in this recipe?
The main ingredients are shelled fava beans, medium potatoes, shallots, mustard seeds, oil, turmeric, basil, and sambhar powder.
Is this recipe suitable for vegetarians?
Yes, this dish is completely vegetarian and contains plant-based ingredients.
How many potatoes do I need for this dish?
The recipe calls for 5 medium potatoes, peeled and chopped.
How much fava beans are required?
You will need 2 cups of shelled fava beans.
How should I prepare the potatoes?
Peel and chop the potatoes into bite-sized pieces, then cook them in the microwave or on the stovetop until fork-tender.
What is the initial cooking time for the potatoes?
It typically takes approximately 10 to 15 minutes for the potatoes to become fork-tender.
How many shallots should I use?
The recipe requires 2 finely chopped shallots.
How long should I sauté the shallots?
Sauté the shallots for about 3 to 4 minutes until they are translucent and fragrant.
What is the technique for adding mustard seeds?
Push the beans and shallots to the side, add mustard seeds to the cleared space, and let them pop for about 30 seconds.
How much oil is needed?
The recipe uses 1/4 cup of oil for frying.
What spices are used to season the dish?
The seasonings include turmeric, sambhar powder, dried basil, salt, and freshly ground pepper.
How much turmeric is added?
You should add 1 teaspoon of ground turmeric.
What is the measurement for sambhar powder?
The recipe calls for 1 teaspoon of ground sambhar powder.
Is basil used in this Indian-style dish?
Yes, the recipe creatively uses 1 teaspoon of dried basil for additional flavor.
How much water should be added for simmering?
Add 1 to 2 cups of water, depending on your desired consistency.
How long do the fava beans simmer?
The mixture should simmer for 10 minutes to allow the fava beans to soften completely.
When are the cooked potatoes added to the pan?
The cooked potatoes are folded into the pan once the fava beans are tender.
How long is the final cooking stage after combining all ingredients?
Cook the combined mixture for an additional 5 to 7 minutes to let the flavors meld.
What can I serve with this dish?
It can be served as a side with chapatis or as a stand-alone vegetarian centerpiece.
Does this recipe help with the bitterness of fava beans?
Yes, the combination of Indian spices and cooking methods creatively masks the natural bitterness of the beans.
What is the recommended garnish?
The dish can be garnished with fresh herbs if desired.
What type of pan is recommended?
A large non-stick pan is recommended for sautéing and simmering.
What is the consistency of the final dish?
The vegetables should remain firm but slightly saucy.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dish featuring nutritious vegetables and spices.
How many mustard seeds are needed?
The recipe requires 1/2 teaspoon of mustard seeds.
Can I cook the potatoes in the microwave?
Yes, the instructions specifically mention that potatoes can be cooked in the microwave.
How many total ingredients are used?
There are 10 total ingredients in this recipe.
What flavor profile does sambhar powder provide?
It provides a traditional Indian flavor profile that complements the earthy beans and potatoes.
How should the fava beans look after the initial sauté?
They should be sautéed for 3 to 4 minutes until they start to lose their raw edge.