Spiced Curried Lentil Delight
Experience the vibrant flavors of Spiced Curried Lentil Delight, a wholesome and hearty dish that combines the earthiness of lentils with aromatic spices and fresh greens. With each spoonful, you'll enjoy the rich combination of curry, ginger, and nutmeg that transforms simple ingredients into a delightful meal. This versatile recipe not only satisfies your palate but also serves as an excellent source of protein and nutrients, making it perfect for weeknight dinners or meal prepping for the week ahead. Plus, it freezes beautifully so you can enjoy it anytime!
6
Servings
200
Calories
10
Ingredients
Ingredients
Raw Lentils
1 (cup)
Olive Oil
1 (teaspoon)
Garlic Cloves
2 (minced)
Fresh Spinach Leaves
12 (ounces, washed and chopped)
Plum Tomatoes
1 (14 ounce can, with liquid, chopped)
Soy Sauce
3 (tablespoons)
Curry Powder
1 (tablespoon)
Fresh Grated Ginger
1 (tablespoon)
Cinnamon
1/4 (teaspoon)
Nutmeg
1/4 (teaspoon)
Instructions
1
Start by washing and sorting the lentils to remove any debris, then cook them until tender yet firm. In a saucepan, combine the lentils with 4 cups of water. Bring to a boil over high heat for 10 minutes, then reduce the heat to low/medium and simmer for an additional 15 minutes or until cooked to your liking.
2
While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute. Add the chopped spinach, cooking for about 2 minutes or until the spinach has wilted completely.
3
Next, stir in the cooked lentils along with the chopped plum tomatoes (including their liquid), soy sauce, curry powder, grated ginger, cinnamon, and nutmeg into the skillet. Mix well to combine all the ingredients.
4
Cover the skillet and let the mixture simmer on very low heat for another 15 minutes, allowing the flavors to meld beautifully.
5
Serve your Spiced Curried Lentil Delight over a bed of mashed potatoes, rice, or couscous for a satisfying meal.
Nutrition Information
2.5g
Fat
37g
Carbs
10g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Curried Lentil Delight?
Spiced Curried Lentil Delight is a wholesome and hearty dish that combines the earthiness of lentils with aromatic spices like curry, ginger, and nutmeg, along with fresh greens.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in one serving of these lentils?
There are 200 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What are the primary ingredients?
The main ingredients include raw lentils, olive oil, garlic, fresh spinach, plum tomatoes, soy sauce, curry powder, ginger, cinnamon, and nutmeg.
How long do the lentils need to cook?
The lentils should be boiled for 10 minutes and then simmered for an additional 15 minutes, or until cooked to your preference.
Can I freeze this dish for later?
Yes, this recipe freezes beautifully, making it perfect for long-term storage.
Is this recipe good for meal prepping?
Yes, it is an excellent recipe for meal prepping for the week ahead.
What should I serve with the curried lentils?
It is recommended to serve this dish over mashed potatoes, rice, or couscous.
How much protein is in a single serving?
Each serving contains 10g of protein.
Do I need to wash the lentils before cooking?
Yes, you should wash and sort the lentils to remove any debris before starting.
How much fat is in this recipe?
There is 2.5g of fat per serving.
What spices give this dish its flavor?
The flavor comes from a combination of curry powder, fresh grated ginger, cinnamon, and nutmeg.
What kind of tomatoes are used in this recipe?
The recipe calls for one 14-ounce can of plum tomatoes, including the liquid.
How much fiber does this dish provide?
Each serving provides 6.7g of fiber.
How many garlic cloves are required?
You will need 2 minced garlic cloves.
Does this recipe contain soy sauce?
Yes, the recipe uses 3 tablespoons of soy sauce.
How much spinach is needed?
The recipe requires 12 ounces of fresh, washed, and chopped spinach leaves.
What is the total carbohydrate count per serving?
There are 37g of carbohydrates per serving.
How long should the final mixture simmer?
The entire mixture should simmer on very low heat for 15 minutes to allow flavors to meld.
What type of oil is used for sauteing?
The recipe uses 1 teaspoon of olive oil.
Is fresh ginger necessary?
The recipe specifically calls for 1 tablespoon of fresh grated ginger for optimal flavor.
How much curry powder should I add?
The recipe uses 1 tablespoon of curry powder.
Can I use dry ginger instead of fresh?
While the recipe suggests fresh grated ginger, you can use ground ginger in a smaller quantity if necessary.
What is the first step in the instructions?
The first step is washing and sorting the lentils, then boiling them in 4 cups of water.
How much cinnamon is in the dish?
There is 1/4 teaspoon of cinnamon.
How much nutmeg is added?
The recipe calls for 1/4 teaspoon of nutmeg.
Is this a one-pot meal?
While it involves a saucepan for lentils and a skillet for the rest, it is tagged as a one-pot style meal for its simplicity.
How long should the spinach be cooked?
Sauté the spinach for about 2 minutes or until it has wilted completely.
What is the category of this recipe?
This recipe is categorized under Lentil dishes.