Spiced Coconut Vegetable Soup
Spiced Coconut Vegetable Soup is a heartwarming vegetarian dish inspired by the flavors of Indian cuisine. This comforting bowl combines an aromatic blend of spices with a medley of vibrant vegetables, resulting in a rich and complex flavor profile. The addition of coconut milk and fresh lemon or lime juice brings a unique creamy zestiness that elevates this dish into a tantalizing treat. Ideal for cold weather or when you're craving something cozy yet exotic, this soup shines in its simplicity and wholesome goodness. Perfect as a main meal or a starter, the longer it rests, the richer the flavors become.
4-6 servings
Servings
200
Calories
16
Ingredients
Ingredients
onion
1 medium (chopped)
celery
1 stalk (chopped)
vegetable oil
2 tablespoons (or ghee)
chili
1 small (seeded and chopped or pinch of cayenne)
turmeric
1 teaspoon
coriander
1 tablespoon
vegetable stock
4 cups
salt
1/2 teaspoon
carrot
1 medium (chopped)
potato
1 large (cubed)
bell pepper
1 (seeded and chopped (red or green))
tomato
1 (chopped)
unsweetened grated coconut
1/2 cup
coconut milk
1 cup
lemon juice or lime juice
2 tablespoons
cilantro
2 teaspoons (optional)
Instructions
1
Heat the vegetable oil or ghee in a large soup pot over medium heat. Sauté the chopped onion and celery for about 5 minutes, until the onions are translucent and fragrant.
2
Stir in the chopped chili or cayenne, turmeric, and coriander, and continue to sauté for an additional 2-3 minutes to release the spices' aromas.
3
Pour in the vegetable stock and add the chopped carrot, cubed potato, chopped bell pepper, and chopped tomato. Bring the mixture to a gentle simmer.
4
Allow the soup to simmer for 10-15 minutes, or until the vegetables are tender and cooked through.
5
Add the unsweetened grated coconut and coconut milk to the pot, stirring well to combine. Let the soup cook for another 5 minutes to meld the flavors.
6
Remove the soup from the heat and let it cool for a few minutes to enhance the flavors.
7
Stir in the freshly squeezed lemon or lime juice and the optional cilantro if using.
8
Allow the soup to rest for a while, as the flavors will deepen with time. Before serving, gently reheat the soup if necessary and enjoy.
Nutrition Information
10g
Fat
26g
Carbs
2g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Coconut Vegetable Soup?
Spiced Coconut Vegetable Soup is a heartwarming vegetarian dish inspired by Indian cuisine, combining aromatic spices, vibrant vegetables, and creamy coconut milk.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and uses vegetable stock and plant-based ingredients.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the main spices used in this soup?
The main spices include turmeric, coriander, and chili or cayenne for heat.
Can I use ghee instead of vegetable oil?
Yes, you can use either 2 tablespoons of vegetable oil or 2 tablespoons of ghee.
What kind of coconut milk should I use?
The recipe calls for 1 cup of coconut milk and 1/2 cup of unsweetened grated coconut.
How long does it take to sauté the onions and celery?
The onions and celery should be sautéed for about 5 minutes until they are translucent and fragrant.
When should I add the spices?
Stir in the chili, turmeric, and coriander after the onions and celery have sautéed, then cook for another 2-3 minutes.
What vegetables are included in this soup?
This soup includes chopped carrots, cubed potatoes, bell peppers, and tomatoes.
How long should the vegetables simmer in the stock?
The vegetables should simmer for about 10-15 minutes until they are tender.
Should I use sweetened or unsweetened coconut?
You should use 1/2 cup of unsweetened grated coconut.
Can I substitute lemon juice for lime juice?
Yes, you can use 2 tablespoons of either freshly squeezed lemon or lime juice.
Is cilantro required for this recipe?
No, cilantro is an optional garnish; use 2 teaspoons if desired.
Why is it recommended to let the soup rest?
Allowing the soup to rest helps the flavors deepen and meld together more effectively.
How many calories are in a serving of this soup?
Each serving contains approximately 200 calories.
What is the fat content per serving?
There are 10 grams of fat per serving.
How many carbohydrates are in a serving?
There are 26 grams of carbohydrates per serving.
How much fiber does this soup provide?
Each serving provides 6 grams of dietary fiber.
How much protein is in this soup?
There are 2 grams of protein per serving.
Can I use any color of bell pepper?
Yes, you can use either a red or green bell pepper.
What is the prep for the potato?
The recipe requires one large potato to be cubed.
How much vegetable stock is needed?
You will need 4 cups of vegetable stock.
What is the heat level of this soup?
The heat comes from one small chili or a pinch of cayenne, but it is balanced by the creamy coconut milk.
Can this soup be served as a main meal?
Yes, it is ideal as a main meal or can be served as a starter.
Is there any salt in this recipe?
The recipe uses 1/2 teaspoon of salt.
How much turmeric is used?
The recipe calls for 1 teaspoon of turmeric.
How much coriander is needed?
The recipe requires 1 tablespoon of coriander.
Does the recipe include celery?
Yes, it includes one stalk of chopped celery.
Is this soup good for cold weather?
Yes, its warming spices and hearty vegetables make it perfect for cold weather.
What is the total number of ingredients?
The recipe consists of 16 individual ingredients.