Spiced Coconut Curried Sweet Potato Mash
Indulge in the rich flavors of this Spiced Coconut Curried Sweet Potato Mash, a delightful twist on traditional mashed potatoes. The natural sweetness of the sweet potatoes is beautifully complemented by aromatic curry powder and the creaminess of light sour cream. This dish not only adds color to your plate, but it also bursts with exotic flavors, making it a perfect side for any meal. Share it with family and friends at your next gathering and watch as they savor every bite!
6
Servings
N/A
Calories
6
Ingredients
Ingredients
Sweet Potatoes
1.5 lbs (peeled and quartered (about 3))
Oil
1 tablespoon (for sautéing)
Onion
1 (finely chopped)
Curry Powder
2 teaspoons (for seasoning)
Light Sour Cream
1/2 cup (for creaminess)
Salt
1/2 teaspoon (for seasoning)
Instructions
1
1. Begin by peeling and quartering the sweet potatoes. Place them in a large saucepan filled with boiling water and cook for about 15 minutes, or until fork-tender.
2
2. While the sweet potatoes are cooking, heat the oil in a large nonstick skillet over medium-high heat. Add the finely chopped onions and sauté for approximately 4 minutes until they become translucent and fragrant.
3
3. Stir in the curry powder and continue to cook for an additional 2 minutes, stirring frequently to prevent sticking and to allow the spices to bloom.
4
4. Once the sweet potatoes are tender, drain them well and transfer to a mixing bowl. Add in the onion mixture, light sour cream, and salt.
5
5. Use a potato masher or hand mixer to mash the ingredients together until smooth and creamy, adjusting the seasoning if needed.
6
6. Serve warm as a delicious side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Coconut Curried Sweet Potato Mash?
It is a vibrant and flavorful side dish that combines the natural sweetness of sweet potatoes with aromatic curry powder and creamy light sour cream.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
How long do you need to boil the sweet potatoes?
The sweet potatoes should be boiled for approximately 15 minutes, or until they are fork-tender.
What ingredients are required for the mash?
You will need 1.5 lbs of sweet potatoes, 1 tablespoon of oil, 1 onion, 2 teaspoons of curry powder, 1/2 cup of light sour cream, and 1/2 teaspoon of salt.
How should the sweet potatoes be prepared before cooking?
The sweet potatoes should be peeled and quartered before being placed in boiling water.
What type of pan should I use to sauté the onions?
A large nonstick skillet is recommended for sautéing the onions over medium-high heat.
How long should I sauté the onions?
The onions should be sautéed for about 4 minutes until they become translucent and fragrant.
When do I add the curry powder?
Add the curry powder after the onions have become translucent, and cook for an additional 2 minutes.
Why is the curry powder cooked with the onions?
Cooking the curry powder with the onions allows the spices to bloom, enhancing their aromatic flavor.
What provides the creaminess in this sweet potato mash?
The creaminess comes from the addition of 1/2 cup of light sour cream during the mashing process.
Can I use a hand mixer for this recipe?
Yes, you can use either a potato masher or a hand mixer to achieve a smooth and creamy consistency.
Is this recipe vegetarian?
Yes, this dish is categorized as a vegetarian side dish.
How much salt is included in the recipe?
The recipe calls for 1/2 teaspoon of salt, though you can adjust this to your personal taste.
How many sweet potatoes are typically in 1.5 lbs?
Usually, 1.5 lbs of sweet potatoes is approximately 3 medium-sized potatoes.
What heat setting is used for the skillet?
The skillet should be set to medium-high heat for sautéing the onions.
Should the potatoes be drained before mashing?
Yes, the potatoes should be well-drained after boiling before you add the other ingredients for mashing.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses light sour cream to manage fat content while maintaining flavor.
What is the flavor profile of this dish?
The dish features a sweet and savory profile with exotic, aromatic spices from the curry powder and a rich, creamy finish.
Can I serve this at a party?
Absolutely, its unique color and exotic flavors make it a perfect conversation-starting side dish for any gathering.
How do I ensure the spices don't stick to the pan?
Stir frequently when adding the curry powder to the onion mixture to prevent the spices from sticking.
What should the onion consistency be before adding spices?
The onions should be translucent and fragrant after about 4 minutes of sautéing.
What makes this dish a 'twist' on traditional mashed potatoes?
The use of sweet potatoes instead of white potatoes and the addition of curry powder provides a unique, exotic flavor profile.
Can I adjust the seasonings at the end?
Yes, the recipe suggests adjusting the seasoning if needed after mashing all the ingredients together.
Is there oil in the mash itself?
The oil is used specifically for sautéing the onions, which are then incorporated into the mash.
What color is the finished dish?
The finished mash has a vibrant orange color from the sweet potatoes, further enhanced by the yellow tones of the curry powder.
How long does the entire cooking process take?
The potatoes boil for 15 minutes while the onions and spices take about 6 minutes, making it a quick side dish that takes under 30 minutes.
Does this recipe contain coconut milk?
While the title mentions coconut flavors, the primary creaminess in this specific version comes from light sour cream.
What is the best way to serve this mash?
It is best served warm as a delicious side dish alongside your favorite protein.
Can I use regular sour cream?
Yes, you can substitute regular sour cream for the light sour cream if you prefer a richer flavor.
Is this a good recipe for comfort food lovers?
Yes, it is specifically tagged as comfort food because of its warm, creamy, and satisfying texture.