Spiced Chickpeas with Savory Onions
This delightful dish combines the nutty flavor of chickpeas with the aromatic spices of curry and cumin, all balanced by the sweetness of sautéed onions. Ideal for a fast, nutritious meal, this recipe is packed with antioxidants and flavor. Perfect for those busy weeknights or as a hearty accompaniment to your main course. Serve it over rice or with a side of naan for a complete meal.
N/A
Servings
80
Calories
6
Ingredients
Ingredients
chickpeas
15 ounces (drained and rinsed)
yellow onion
1 medium (chopped)
no-salt-added tomato sauce
8 ounces (none)
curry powder
1 tablespoon (none)
cumin
1 teaspoon (none)
cayenne pepper
1/4 teaspoon (to taste)
Instructions
1
In a medium bowl, combine the drained and rinsed chickpeas, chopped onion, tomato sauce, curry powder, cumin, and cayenne pepper.
2
Mix well to ensure the spices and sauce coat the chickpeas and onions evenly.
3
Transfer the mixture to a microwave-safe dish and cover it with a lid or microwave-safe wrap.
4
Microwave on high for 10 minutes or until the onions become tender and the flavors meld together. Stir halfway through to promote even cooking.
5
Once done, let it sit for a minute before uncovering, as it will be hot. Serve warm and enjoy!
Nutrition Information
1.5g
Fat
12.5g
Carbs
3.75g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Spiced Chickpeas with Savory Onions.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and plant-based.
Is this dish gluten-free?
Yes, the recipe is tagged as gluten-free.
How many calories are in a serving?
Each serving contains approximately 80 calories.
What are the main ingredients required?
The ingredients include chickpeas, a yellow onion, no-salt-added tomato sauce, curry powder, cumin, and cayenne pepper.
How long does it take to cook in the microwave?
The recipe takes 10 minutes on high in the microwave.
Should I cover the dish while microwaving?
Yes, cover the microwave-safe dish with a lid or microwave-safe wrap before cooking.
What is the recommended serving suggestion?
It is best served over rice or with a side of naan for a complete meal.
What is the protein content per serving?
Each serving provides 3.75g of protein.
How much fiber does this recipe contain?
This dish contains 3g of fiber per serving.
What kind of chickpeas should I use?
Use 15 ounces of chickpeas that have been drained and rinsed.
What type of onion is best for this recipe?
One medium yellow onion, chopped, is recommended.
What specific type of tomato sauce should be used?
The recipe calls for 8 ounces of no-salt-added tomato sauce.
How much curry powder is needed?
You will need 1 tablespoon of curry powder.
How much cumin is used in the recipe?
The recipe requires 1 teaspoon of cumin.
Is the dish very spicy?
It contains 1/4 teaspoon of cayenne pepper, but this can be adjusted to taste.
Do I need to stir the chickpeas during cooking?
Yes, stir the mixture halfway through the 10-minute microwave time to promote even cooking.
What is the fat content of this dish?
The fat content is 1.5g per serving.
How many carbohydrates are in a serving?
There are 12.5g of carbohydrates per serving.
Should the dish sit after cooking?
Yes, let it sit for one minute after microwaving before uncovering and serving.
How many total ingredients are used?
There are a total of 6 ingredients.
What is the primary flavor profile?
The dish offers a nutty chickpea flavor with aromatic spices and sweet sauteed onions.
Is this a good recipe for a quick weeknight meal?
Yes, it is specifically described as ideal for a fast, nutritious meal on busy weeknights.
Are there antioxidants in this dish?
Yes, the recipe is described as being packed with antioxidants.
What happens to the onions during the microwave process?
The onions become tender and the flavors meld together with the other ingredients.
Can I use a different type of onion?
The recipe specifies yellow onion for its savory flavor, though you could experiment with others.
Is there any added salt in the sauce?
No, the recipe specifically suggests using no-salt-added tomato sauce.
What equipment is needed to cook this?
You will need a medium bowl for mixing and a microwave-safe dish with a lid.
Can this be a main course?
Yes, it can be served as a hearty accompaniment or as a complete meal when paired with rice or naan.
Does the recipe require any complex preparation?
No, the only prep needed is chopping the onion and rinsing the chickpeas.