Spiced Chickpea and Fire-Roasted Tomato Delight
Experience a bowl of warmth and flavor with this Spiced Chickpea and Fire-Roasted Tomato Delight. Inspired by traditional Indian spices, this quick and satisfying soup harnesses the creamy texture of chickpeas and the smoky depth of fire-roasted tomatoes. Perfect for a busy weeknight, it comes together in just 30 minutes, ensuring you never compromise on taste. Enjoy its vegan-friendly adaptation by swapping in non-dairy yogurt, and pair it with warm pita or naan for the ultimate comfort meal.
2
Servings
425
Calories
12
Ingredients
Ingredients
Extra virgin olive oil
1/4 cup (none)
Garlic cloves
2 cloves (chopped)
Chickpeas
2 (15 ounce) cans (drained)
Onion
1 small (coarsely chopped)
Cumin
2 teaspoons (ground)
Ground cardamom
1/2 teaspoon (none)
Turmeric
1/2 teaspoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Vegetable stock
2 cups (none)
Fire-roasted tomatoes
1 (28 ounce) can (none)
Plain yogurt
1 cup (for serving)
Instructions
1
In a large pot, heat the extra virgin olive oil over medium heat. Once hot, add the chopped garlic and sauté for 2-3 minutes until fragrant.
2
Meanwhile, in a food processor, combine the drained chickpeas and coarsely chopped onion. Pulse until roughly ground, maintaining some texture.
3
Add the chickpea and onion mixture to the pot, cooking for an additional 5 minutes to allow the onion to sweeten and soften.
4
Stir in the cumin, cardamom, turmeric, and season with salt and pepper to taste, ensuring the chickpeas are well-coated with the spices.
5
Pour in the vegetable stock and add the fire-roasted tomatoes, stirring to combine all ingredients.
6
Bring the mixture to a simmer and let it cook for 5-10 minutes, allowing the flavors to meld together beautifully.
7
To serve, ladle the soup into bowls topped with a generous dollop of yogurt and alongside warm pita or naan for dipping.
Nutrition Information
9g
Fat
70g
Carbs
18g
Protein
15g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Chickpea and Fire-Roasted Tomato Delight?
It is a quick and satisfying soup inspired by traditional Indian spices, featuring creamy chickpeas and smoky fire-roasted tomatoes.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How long does it take to prepare this dish?
The dish can be prepared in approximately 30 minutes, making it ideal for a busy weeknight.
How many calories are in one serving?
Each serving contains 425 calories.
How can I make this recipe vegan?
You can easily adapt this recipe for vegans by swapping the plain yogurt topping with a non-dairy yogurt alternative.
What are the key spices used in this recipe?
The main spices include 2 teaspoons of ground cumin, 1/2 teaspoon of ground cardamom, and 1/2 teaspoon of turmeric.
What should I serve with this soup?
It is recommended to serve the soup with a dollop of yogurt and warm pita or naan bread for dipping.
What is the protein content per serving?
Each serving provides 18 grams of protein.
Is this recipe high in fiber?
Yes, each serving contains 15 grams of dietary fiber.
What type of tomatoes are used?
The recipe calls for one 28-ounce can of fire-roasted tomatoes to provide a smoky depth of flavor.
Do I need to process the chickpeas?
Yes, you should pulse the drained chickpeas and onion in a food processor until they are roughly ground while maintaining some texture.
How much fat is in this dish?
Each serving contains 9 grams of fat.
What kind of oil is used for sautéing?
The recipe uses 1/4 cup of extra virgin olive oil.
How much vegetable stock is required?
The recipe requires 2 cups of vegetable stock.
How long should I sauté the garlic?
Sauté the chopped garlic in olive oil for 2-3 minutes until it becomes fragrant.
How long should the soup simmer?
Once all ingredients are combined, let the soup simmer for 5-10 minutes to allow the flavors to meld.
What kind of onion should I use?
The recipe suggests using one small onion, which should be coarsely chopped before being pulsed with the chickpeas.
How many cans of chickpeas are needed?
You will need two 15-ounce cans of chickpeas, which should be drained before use.
Are there any carbohydrates in this soup?
Yes, there are 70 grams of carbohydrates per serving.
How much garlic is used in this recipe?
The recipe calls for 2 chopped garlic cloves.
Is this soup gluten-free?
The soup itself is gluten-free, provided you use gluten-free vegetable stock; however, avoid serving it with pita or naan if you require a gluten-free meal.
What is the first step in the instructions?
The first step is to heat extra virgin olive oil in a large pot and sauté chopped garlic for 2-3 minutes.
Can I substitute the fire-roasted tomatoes?
While you can use regular canned tomatoes, you will lose the specific smoky flavor that fire-roasted tomatoes provide.
What texture should the chickpea and onion mixture have?
It should be roughly ground, ensuring you maintain some of the original texture rather than a smooth purée.
Is there any sodium information provided?
The nutritional data for sodium is not specified, as salt is added 'to taste' during cooking.
Can I use chicken stock instead of vegetable stock?
Yes, you can substitute chicken stock, though the dish will no longer be vegetarian or vegan-friendly.
What is the purpose of adding yogurt?
Yogurt is used as a topping to add a creamy contrast to the spiced soup.
Does this recipe use fresh or ground ginger?
This specific recipe does not list ginger as an ingredient; it relies on cumin, cardamom, and turmeric for flavor.
What is the role of turmeric in this recipe?
Turmeric is used to add an earthy flavor and a vibrant yellow color to the soup.
Is this recipe spicy?
The recipe is spiced with aromatic spices like cumin and cardamom rather than 'hot' spices, but you can adjust the pepper to your preference.