Spiced Chicken Curry with Spinach
This Spiced Chicken Curry with Spinach is a delicious and healthy homage to Indian cuisine. Bursting with aromatic spices and creamy textures, this dish combines tender chicken pieces simmered in a rich sauce of tomatoes, spices, and spinach, creating a perfect balance of flavors. Ideal for a weeknight dinner or a special gathering, this dish pairs wonderfully with rice or naan bread, ensuring a satisfying meal every time. Share it with loved ones for a truly comforting culinary experience.
4
Servings
200
Calories
15
Ingredients
Ingredients
cooking oil
2 tablespoons (none)
onion
1 (chopped)
garlic cloves
3 (chopped)
fresh ginger
1 tablespoon (grated)
ground cumin
1 tablespoon (none)
ground coriander
1 tablespoon (none)
turmeric
1/2 teaspoon (none)
paprika
1/2 teaspoon (none)
salt
1 1/2 teaspoons (none)
crushed tomatoes
1/2 cup (canned)
fat-free half-and-half
1/2 cup (none)
cinnamon stick
1 (none)
water
1 1/2 cups (none)
frozen chopped spinach
2 (10 ounce) packages (thawed and excess liquid squeezed out)
boneless skinless chicken breasts
4 (cut into 3 pieces each)
Instructions
1
In a large frying pan, heat the cooking oil over moderately low heat. Add the chopped onion and cook until it starts to soften, about 3 minutes.
2
Stir in the chopped garlic and grated ginger, cooking for an additional 2 minutes while stirring occasionally to release their fragrant aromas.
3
Add the ground cumin, ground coriander, turmeric, paprika, and 1 teaspoon of salt to the pan. Cook the spice mixture for about 1 minute until fragrant, then stir in the crushed tomatoes until well combined.
4
Pour in the fat-free half-and-half, add the cinnamon stick, and pour in the water. Mix until combined.
5
Squeeze the thawed spinach to remove excess liquid and add it to the pan. Bring the mixture to a gentle simmer, then cover the pan. Reduce the heat and simmer for 5 minutes to allow the flavors to meld.
6
Introduce the chicken pieces and the remaining 1/2 teaspoon of salt into the pan. Cover and simmer the curry, stirring occasionally, until the chicken is cooked through and tender, approximately 10 minutes.
7
Before serving, remove the cinnamon stick and enjoy your Spiced Chicken Curry with Spinach warm, alongside rice or naan bread.
Nutrition Information
7.5g
Fat
15g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Spiced Chicken Curry with Spinach.
What category does this dish fall under?
This dish is categorized as a Curry.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this chicken curry?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 17.5g of protein.
How much fat is in this dish?
There is 7.5g of fat per serving.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
What type of chicken should I use?
The recipe calls for 4 boneless skinless chicken breasts.
How should the chicken be prepared before cooking?
Each chicken breast should be cut into 3 pieces.
What kind of spinach is required?
You need two 10-ounce packages of frozen chopped spinach.
How do I prepare the frozen spinach for the curry?
The spinach should be thawed and then squeezed to remove any excess liquid.
What aromatics are used in the base of the curry?
The base uses chopped onion, 3 chopped garlic cloves, and 1 tablespoon of grated fresh ginger.
What ground spices are needed for this recipe?
The spices include ground cumin, ground coriander, turmeric, and paprika.
Is a cinnamon stick used in this recipe?
Yes, one cinnamon stick is added to the sauce during cooking.
What type of tomato product is required?
The recipe uses 1/2 cup of canned crushed tomatoes.
What makes the curry sauce creamy?
The creaminess comes from 1/2 cup of fat-free half-and-half.
How long should I cook the onion initially?
Cook the chopped onion for about 3 minutes until it starts to soften.
How long do I cook the garlic and ginger?
Cook the garlic and ginger for an additional 2 minutes while stirring.
How much salt is used in the entire recipe?
A total of 1 1/2 teaspoons of salt is used, divided into 1 teaspoon for the spices and 1/2 teaspoon added with the chicken.
What is the total amount of water added to the pan?
1 1/2 cups of water are added to the sauce.
How long does the sauce simmer before adding the chicken?
The mixture should simmer for 5 minutes after adding the spinach.
How long does the chicken take to cook in the curry?
The chicken should simmer for approximately 10 minutes until cooked through and tender.
Should the pan be covered during simmering?
Yes, cover the pan while simmering the spinach mixture and while cooking the chicken.
What must be removed before serving the curry?
You must remove the cinnamon stick before serving.
What are the best side dishes for this curry?
This curry pairs wonderfully with rice or naan bread.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy recipe with a good balance of protein and vegetables.
How many ingredients are in this recipe?
There are a total of 15 ingredients listed.
What is the heat setting for the initial frying?
The cooking oil should be heated over moderately low heat.
What is the primary cooking method used?
The dish is prepared using a combination of frying aromatics and simmering.
What are some tags associated with this recipe?
Tags include chicken curry, indian cuisine, healthy recipe, spinach dish, and comfort food.