Spiced Cauliflower with Ginger and Mustard Seeds
This delightful Spiced Cauliflower with Ginger and Mustard Seeds dish features the perfect blend of aromatic spices and vibrant vegetables. The combination of mustard seeds and fresh ginger gives the cauliflower a zesty flavor that is both refreshing and satisfying. Ideal as a side dish or a light main course, this recipe is not only quick to make but also packed with nutrients. Serve it warm, garnished with fresh coriander, for a beautiful and flavorful addition to your meal. Perfect for sharing at family gatherings or casual dinners!
6
Servings
53
Calories
7
Ingredients
Ingredients
vegetable oil
3 tablespoons (none)
yellow or black mustard seeds
2 teaspoons (none)
grated fresh gingerroot
2 teaspoons (peeled and grated)
turmeric powder
1/2 teaspoon (none)
cauliflower
1 head (cut into small 1 inch florets (about 1 3/4 to 2 pounds))
fresh lemon juice
1 1/2 teaspoons (freshly squeezed)
chopped fresh coriander
3 tablespoons (optional)
Instructions
1
In a large skillet, heat the vegetable oil over moderate heat until it's hot but not smoking.
2
Add the mustard seeds to the skillet, cover it, and cook them while stirring occasionally until the popping sound subsides, indicating they are toasted.
3
Stir in the grated ginger and turmeric, cooking for an additional 30 seconds until fragrant.
4
Add the cauliflower florets to the skillet, stirring well to ensure they are coated evenly with the oil and spices.
5
Pour in 1/2 cup of water and cover the skillet. Allow the cauliflower to steam for about 6 to 10 minutes, checking occasionally and adding more water as needed until the cauliflower is just tender.
6
Once cooked, season the cauliflower with fresh lemon juice, salt, and pepper to taste. Stir in the optional chopped coriander for added freshness and flavor.
7
Serve hot and enjoy your vibrant Spiced Cauliflower dish!
Nutrition Information
3g
Fat
6g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Cauliflower with Ginger and Mustard Seeds?
It is a vibrant dish featuring a blend of aromatic spices, fresh ginger, and cauliflower, ideal as a side dish or light main course.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the calorie count per serving?
There are 53 calories per serving.
What are the primary macronutrients in this dish?
Each serving contains 3g of fat, 6g of carbohydrates, and 1g of protein.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian and vegan-friendly.
What type of mustard seeds should I use?
You can use either yellow or black mustard seeds.
How much cauliflower is needed?
You will need one head of cauliflower, approximately 1 3/4 to 2 pounds.
How should the cauliflower be prepared?
The cauliflower should be cut into small 1-inch florets.
How much ginger is required for the recipe?
The recipe calls for 2 teaspoons of peeled and grated fresh gingerroot.
What is the purpose of turmeric in this recipe?
Turmeric adds both a warm, earthy flavor and a vibrant yellow color to the cauliflower.
How long should I steam the cauliflower?
Steam the cauliflower for about 6 to 10 minutes until it is just tender.
How do I know when the mustard seeds are toasted?
Cook them in hot oil until the popping sound subsides.
What oil is recommended for this dish?
Vegetable oil is recommended for heating the spices.
When should I add the lemon juice?
Add the fresh lemon juice once the cauliflower is cooked, just before serving.
Is fresh coriander necessary?
Coriander is an optional garnish that adds freshness and flavor.
How much water is used for steaming?
Start with 1/2 cup of water and add more as needed during the steaming process.
What heat level should I use for the skillet?
Use moderate heat to ensure the oil is hot but not smoking.
Does this recipe belong to a specific cuisine?
Yes, it is inspired by Indian cuisine.
Is this a quick recipe to make?
Yes, it is designed to be a quick and easy side dish.
What is the flavor profile of this dish?
It has a zesty, aromatic, and refreshing flavor profile due to the ginger, mustard seeds, and lemon.
How many ingredients are in this recipe?
There are 7 main ingredients including seasonings.
What is the recommended serving temperature?
It is best served warm or hot.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor.
Is this recipe low-calorie?
Yes, at only 53 calories per serving, it is considered a low-calorie dish.
How much turmeric powder is used?
The recipe uses 1/2 teaspoon of turmeric powder.
Should I cover the skillet while cooking mustard seeds?
Yes, covering the skillet prevents the mustard seeds from jumping out as they pop.
How much vegetable oil is needed?
You will need 3 tablespoons of vegetable oil.
What is the serving size?
The specific serving size in grams is not provided, but the recipe makes 6 servings.
Can I add salt and pepper?
Yes, you should season with salt and pepper to taste after the cauliflower is tender.
Is this dish healthy?
Yes, it is a nutrient-packed, vegetable-forward dish with healthy spices.