Spiced Cauliflower and Potato Delight (Aloo Gobi)
Experience the warm, aromatic flavors of this Spiced Cauliflower and Potato Delight, a classic vegetarian dish known as Aloo Gobi. This recipe combines tender cauliflower florets and hearty potatoes with a medley of spices, creating a comforting and flavorful dish that's perfect for any meal. Whether served alongside warm naan, rice, or as a standalone dish, this Aloo Gobi is sure to impress with its vibrant colors and rich taste. Ideal for sharing with family and friends, it's both satisfying and nutritious.
N/A
Servings
70
Calories
14
Ingredients
Ingredients
hot green chili peppers
2 (minced)
gingerroot
1 1/2 inches (peeled and grated)
cumin seed
1 tablespoon (whole)
black mustard seeds
1 tablespoon (whole)
ghee or oil
4 tablespoons (for cooking)
potatoes
3 medium (diced)
cauliflower
1 medium (cut into florets)
tomatoes
2 medium (diced)
turmeric
1/2 teaspoon (ground)
coriander
2 teaspoons (ground)
garam masala
1/2 teaspoon (ground)
brown sugar (optional)
1 tablespoon (for sweetness)
salt
1 tablespoon (to taste)
cilantro (coriander leaves)
3 tablespoons (coarsely chopped for garnish)
Instructions
1
In a small bowl, combine the minced green chili peppers, peeled and grated ginger, cumin seeds, and black mustard seeds. Mix well and set aside.
2
In a large pot, heat the ghee or oil over medium heat until it shimmers. Add the mixed spices and sauté for 1-2 minutes until fragrant and the mustard seeds begin to pop.
3
Carefully add the diced potatoes and cauliflower florets to the pot, stirring to coat them in the spice mixture. Cook for about 4 minutes, allowing the vegetables to lightly brown.
4
Stir in the diced tomatoes, turmeric, coriander, garam masala, brown sugar (if using), and salt. Mix everything thoroughly and cover the pot.
5
Reduce the heat to low and let the vegetables simmer gently for 15 minutes. If you notice that the vegetables are beginning to stick to the bottom of the pot, add a few drops of water and stir to prevent burning.
6
Once the potatoes and cauliflower are tender, remove from heat and sprinkle the dish with the coarsely chopped coriander (cilantro) before serving.
Nutrition Information
3.6g
Fat
9g
Carbs
1.6g
Protein
2g
Fiber
1.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Aloo Gobi?
Aloo Gobi is a classic vegetarian dish consisting of spiced cauliflower and potatoes, known for its warm and aromatic flavors.
How many calories are in this Aloo Gobi recipe?
This recipe contains 70 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this dish is classified as a vegetarian recipe.
What are the primary vegetables used?
The main vegetables are three medium diced potatoes and one medium cauliflower cut into florets.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How much fat is in this dish?
This recipe contains 3.6g of fat.
What is the carbohydrate content?
There are 9g of carbohydrates per serving.
How much protein is in this recipe?
This dish provides 1.6g of protein.
How much fiber does this dish contain?
Each serving contains 2g of fiber.
What kind of oil or fat should I use?
You can use either ghee or oil for cooking this dish.
What spices are needed for the initial seasoning?
The initial spice mix includes minced green chili peppers, peeled and grated ginger, cumin seeds, and black mustard seeds.
How much ginger is required?
The recipe calls for 1 1/2 inches of gingerroot, peeled and grated.
How many green chili peppers are used?
The recipe uses 2 minced hot green chili peppers.
How much cumin and mustard seed is used?
The recipe requires 1 tablespoon of whole cumin seeds and 1 tablespoon of whole black mustard seeds.
What ground spices are added later?
Ground turmeric, coriander, and garam masala are added along with the tomatoes.
How much turmeric is needed?
The recipe specifies 1/2 teaspoon of ground turmeric.
How much coriander is required?
You will need 2 teaspoons of ground coriander.
Is sugar necessary for this recipe?
Sugar is optional; you can add 1 tablespoon of brown sugar for extra sweetness.
What is the first step in the instructions?
The first step is to combine minced green chili peppers, grated ginger, cumin seeds, and black mustard seeds in a small bowl.
How long should I sauté the spice mixture?
Sauté the spices in ghee or oil for 1-2 minutes until fragrant and the mustard seeds begin to pop.
How long do the potatoes and cauliflower cook before adding tomatoes?
Cook the potatoes and cauliflower for about 4 minutes to lightly brown them.
What is the total simmering time?
The vegetables should simmer gently for 15 minutes.
What should I do if the vegetables stick to the pot?
If the vegetables begin to stick, add a few drops of water and stir to prevent burning.
How should I garnish the Aloo Gobi?
Sprinkle the dish with 3 tablespoons of coarsely chopped coriander (cilantro) before serving.
What heat level should I use for simmering?
Reduce the heat to low for the 15-minute simmering period.
How much garam masala is used?
The recipe uses 1/2 teaspoon of ground garam masala.
How much salt is recommended?
The recipe calls for 1 tablespoon of salt, or to taste.
What can I serve with Aloo Gobi?
It is perfect when served alongside warm naan, rice, or as a standalone dish.
How many total ingredients are in this recipe?
There are 14 ingredients in this recipe.
How much sugar is in a serving?
There is 1.2g of sugar per serving.