Spiced Carrot, Celery, and Potato Comfort Soup
This hearty and nourishing soup combines the earthy sweetness of carrots with the robust flavors of celery and potatoes. Enhanced by the warm spices of paprika, cumin, and turmeric, each bowl delivers a delightful taste experience. The vibrant hue from the turmeric not only elevates the visual appeal but also contributes anti-inflammatory benefits. Perfect for chilly winter days, this soup serves as a comforting and flavorful addition to your meal repertoire, offering both nutrition and satisfaction with every spoonful.
N/A
Servings
270
Calories
14
Ingredients
Ingredients
Carrot
1 lb (peeled and diced)
Onion
1 medium (finely chopped)
Red Potato
1 (diced)
Celery
1 stalk (diced)
Vegetable Stock
2 cups
Paprika
1/2 teaspoon
Ground Cumin
1/2 teaspoon
Turmeric Powder
1/2 teaspoon
Salt
to taste
Pepper
to taste
Vegetable Oil
1 teaspoon
Dried Italian Herb Seasoning
1/8 teaspoon
Milk
1/2 cup
Cilantro
1/4 cup (finely chopped)
Instructions
1
In a large pot, heat the vegetable oil over medium heat.
2
Add the finely chopped onion and sauté for about 5 minutes or until softened and translucent.
3
Stir in the diced celery and potatoes, sautéing for an additional 2 minutes until they begin to soften.
4
Add the diced carrots to the pot, stirring well to combine with the other vegetables.
5
Reduce the heat to low, cover the pot, and allow the vegetables to cook for 10 minutes, stirring occasionally every 3-4 minutes to prevent sticking.
6
Pour in the vegetable stock, and mix well.
7
Sprinkle the dried Italian herb seasoning over the mixture, rubbing it between your fingers to release its fragrance.
8
Add the ground cumin, turmeric powder, and paprika, stirring thoroughly.
9
Bring the soup to a boil, then reduce the heat and simmer for an additional 10 minutes until the vegetables are tender.
10
Remove the pot from heat and let it cool slightly before transferring the mixture to a blender or food processor. Blend until smooth and creamy.
11
Return the soup to the pot, stir in the milk, and heat gently over low heat.
12
Season with salt and pepper to taste before serving, garnished with finely chopped cilantro.
Nutrition Information
5g
Fat
50g
Carbs
7.5g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Spiced Carrot, Celery, and Potato Comfort Soup?
The soup combines the earthy sweetness of carrots with the robust flavors of celery and potatoes, enhanced by warm spices like paprika, cumin, and turmeric.
How many calories are in one serving of this soup?
There are 270 calories per serving.
Is this soup gluten-free?
Yes, this recipe is tagged as gluten-free.
Is this recipe suitable for vegans?
While it is tagged as vegan, the recipe includes 1/2 cup of milk; to keep it vegan, ensure you use a plant-based milk alternative.
What kind of potatoes are recommended?
The recipe specifically calls for one diced red potato.
How long should I saute the onions?
Sauté the finely chopped onion for about 5 minutes or until softened and translucent.
What provides the vibrant color in this soup?
The turmeric powder gives the soup its vibrant hue.
How much fiber is in a serving of this soup?
Each serving contains 7.5g of fiber.
What is the first step in preparing the soup?
The first step is to heat vegetable oil in a large pot over medium heat.
How long do the vegetables need to sweat?
After adding carrots, reduce the heat to low, cover, and cook the vegetables for 10 minutes.
What type of stock is used for this recipe?
The recipe requires 2 cups of vegetable stock.
Which spices are included in the spice blend?
The spice blend includes paprika, ground cumin, and turmeric powder.
How do I release the fragrance of the dried Italian seasoning?
Rub the dried seasoning between your fingers as you sprinkle it into the pot to release its fragrance.
How long should the soup simmer after adding the stock?
Simmer the soup for approximately 10 minutes until the vegetables are tender.
How is the creamy texture of the soup achieved?
Transfer the cooked mixture to a blender or food processor and blend until smooth and creamy.
When should the milk be added?
The milk should be stirred into the soup after it has been blended and returned to the pot.
What is the recommended garnish for this soup?
The soup should be garnished with 1/4 cup of finely chopped cilantro.
How much protein does this soup provide?
This soup provides 7.5g of protein per serving.
How much carrot is needed for the recipe?
You will need 1 lb of carrots, peeled and diced.
Does the soup contain any fat?
Yes, there is 5g of fat per serving.
How many carbohydrates are in a serving?
There are 50g of carbohydrates per serving.
What temperature should I use to heat the soup after adding milk?
Heat the soup gently over low heat after adding the milk.
Can I substitute the vegetable oil?
Yes, you can use any neutral cooking oil of your choice.
How many ingredients are required in total?
There are 14 total ingredients used in this recipe.
Is this soup good for cold weather?
Yes, it is described as a comfort food perfect for chilly winter days.
How should I prepare the celery?
The celery should be diced before being added to the pot.
What are the health benefits of turmeric in this recipe?
Turmeric provides anti-inflammatory benefits according to the recipe description.
How often should I stir the vegetables while they are sweating?
Stir the vegetables occasionally every 3-4 minutes to prevent them from sticking to the pot.
How much paprika is used?
The recipe calls for 1/2 teaspoon of paprika.
Should the vegetables be cooled before blending?
Yes, let the mixture cool slightly before transferring it to a blender or food processor.