Spiced Carrot and Sweet Potato Ginger Soup
This delightful Spiced Carrot and Sweet Potato Ginger Soup is a comforting, nutrient-rich dish that celebrates the harmonious blend of warm spices and wholesome vegetables. Inspired by a cherished family recipe, this soup brings together the natural sweetness of carrots and sweet potatoes with a zing of fresh ginger and aromatic curry. Perfect for chilly days, it not only tantalizes your taste buds but also nourishes your body with its low-fat and low-calorie profile. Enjoy it as a light meal or pair it with crusty bread for a warming winter feast. You might even be lucky like me and find a perfect croissant with Swiss cheese and caramelized onions for dipping!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Olive oil (or canola oil)
2 teaspoons (None)
Shallot (or onion)
1/2 cup (Chopped)
Sweet potatoes (or yams)
3 cups (Peeled and cubed into 1/2-inch pieces)
Carrots
1 1/2 cups (Peeled and sliced into 1/4-inch pieces)
Ginger
1 tablespoon (Grated)
Curry powder
2 teaspoons (None)
Fat-free chicken broth
3 cups (None)
Instructions
1
In a large saucepan, heat the olive oil over medium heat.
2
Add the chopped shallots (or onion) to the pan and sauté for about 3 minutes until they are tender and translucent.
3
Stir in the cubed sweet potatoes and sliced carrots. Cook for an additional 2 minutes, allowing the vegetables to mingle with the flavors.
4
Add the grated ginger and curry powder, mixing thoroughly to coat the vegetables with the spices.
5
Pour in the fat-free chicken broth and bring the mixture to a boil.
6
Once boiling, reduce the heat to a simmer and cook for 25-30 minutes, or until the vegetables are tender.
7
Carefully transfer the soup in batches to a blender or food processor and puree until smooth. Return to the saucepan if needed.
8
Serve hot, garnished with a fresh sprinkle of herbs or a drizzle of olive oil, and enjoy with bread for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Spiced Carrot and Sweet Potato Ginger Soup.
What are the primary vegetables used in this soup?
The primary vegetables used are sweet potatoes (or yams) and carrots.
Is this carrot and sweet potato soup healthy?
Yes, it is described as a nutrient-rich dish with a low-fat and low-calorie profile.
What type of broth should I use?
The recipe calls for 3 cups of fat-free chicken broth.
How much ginger is required for this recipe?
You will need 1 tablespoon of grated fresh ginger.
What spices are included in the soup?
The soup is seasoned with curry powder and fresh ginger.
Can I make this soup vegetarian?
Yes, although the recipe uses chicken broth, you can easily substitute it with vegetable broth to make it fully vegetarian.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and cubed into 1/2-inch pieces.
How should the carrots be sliced?
The carrots should be peeled and sliced into 1/4-inch pieces.
How long does it take to simmer the soup?
The soup should simmer for approximately 25 to 30 minutes until the vegetables are tender.
How do I achieve a smooth texture for the soup?
Transfer the soup in batches to a blender or food processor and puree until it reaches a smooth consistency.
What can I substitute for shallots?
You can use 1/2 cup of chopped onion as a substitute for shallots.
What is the first step in making this soup?
The first step is to heat olive oil or canola oil in a large saucepan over medium heat.
What are the recommended garnishes?
You can garnish the hot soup with a fresh sprinkle of herbs or a drizzle of olive oil.
What are some serving suggestions?
It is excellent served with crusty bread for dipping or even a croissant with Swiss cheese and caramelized onions.
How many ingredients are in this soup?
There are 7 main ingredients: oil, shallots, sweet potatoes, carrots, ginger, curry powder, and broth.
What type of oil is best for sautéing the aromatics?
The recipe recommends using 2 teaspoons of olive oil or canola oil.
Is this soup considered comfort food?
Yes, it is tagged as comfort food and is described as a warming winter feast.
Can I use yams instead of sweet potatoes?
Yes, the recipe explicitly mentions that yams are a suitable alternative to sweet potatoes.
How much curry powder is needed?
The recipe calls for 2 teaspoons of curry powder.
When do I add the ginger and curry powder?
Add the ginger and curry powder after sautéing the sweet potatoes and carrots for 2 minutes, ensuring the vegetables are well coated.
How much sweet potato is required?
The recipe requires 3 cups of cubed sweet potatoes.
How much carrot is required?
The recipe requires 1 1/2 cups of sliced carrots.
Does this recipe contain any added sugar?
No, the recipe relies on the natural sweetness of the carrots and sweet potatoes.
What is the inspiration for this recipe?
This recipe was inspired by a cherished family recipe.
Is this soup a light meal or a heavy meal?
It can be enjoyed as a light meal on its own or as a more substantial meal when paired with bread.
What temperature should the soup be served at?
The soup should be served hot.
How do I know the shallots are ready?
Sauté the shallots for about 3 minutes until they become tender and translucent.
What is the texture of the soup after blending?
The final texture should be completely smooth.
Is this soup gluten-free?
The primary ingredients are gluten-free, but always verify that your specific chicken broth and curry powder brands are certified gluten-free.