Spiced Carrot and Potato Cream Soup
This Spiced Carrot and Potato Cream Soup is the perfect dish to warm your soul on chilly winter evenings. Developed by my sister and me, this recipe strikes a delightful balance between savoriness and a hint of natural sweetness from the carrots, making it an ideal comfort food. The gentle warmth of curry powder, complemented by the aromatic notes of garlic and caraway, elevates this soup to another level of deliciousness. You can enjoy it creamy or adjust the consistency by adding additional vegetable broth. Paired with crusty bread or your choice of hearty rolls, this soup promises to be a nourishing and satisfying meal that will bring comfort to any table. Perfect for weeknight dinners or cozy gatherings, it's a dish that brings warmth and joy with every spoonful.
8
Servings
182
Calories
11
Ingredients
Ingredients
Carrots
6 (Peeled and chopped into small chunks)
Potatoes
1.25 kg (Peeled and chopped into small chunks)
White onions
2 (Sliced)
Red onions
2 (Sliced)
Garlic clove
1 (Mince finely)
Oil
2 tablespoons (For sautéing)
Vegetable broth
1.25 liters (Add more if less creamy soup is preferred)
Curry powder
2.5-3 teaspoons (For seasoning)
Caraway seeds
1 teaspoon (For seasoning)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Instructions
1
Begin by peeling the carrots and potatoes, then chop them into small, even-sized chunks for uniform cooking. Slice the white and red onions thinly, and mince the garlic clove finely.
2
In a large heavy pot, preferably cast-iron, heat the oil over medium heat. Once the oil is hot, add the minced garlic, curry powder, and caraway seeds, sautéing briefly until fragrant, about 1-2 minutes. Add the sliced onions and continue to sauté until they become translucent and lightly browned, about 5-7 minutes.
3
Next, add the chopped potatoes and carrots to the pot. Stir well and sauté for an additional 10 minutes, allowing the veggies to absorb the flavors.
4
Pour in the vegetable broth, ensuring all the veggies are covered. Bring the mixture to a simmer, cover the pot, and let it cook for 35-40 minutes, or until all the vegetables are tender and cooked through.
5
Once cooked, use a handheld immersion blender to puree the soup to your desired consistency. If you prefer a chunkier texture, stop blending sooner; for a creamier soup, blend longer. If it becomes too thick, feel free to add more broth until you reach the desired consistency.
6
Taste and adjust seasoning with salt and pepper as needed. Serve hot with your choice of warm bread.
Nutrition Information
2.5g
Fat
36g
Carbs
3.75g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Carrot and Potato Cream Soup?
It is a comforting, savory-sweet soup flavored with curry powder, garlic, and caraway, perfect for winter evenings.
How many servings does this recipe make?
This recipe yields 8 servings.
How many calories are in a serving of this soup?
Each serving contains approximately 182 calories.
Is this Spiced Carrot and Potato Cream Soup vegetarian?
Yes, the recipe is vegetarian and uses vegetable broth.
How many carrots are needed for the recipe?
You will need 6 carrots, peeled and chopped into small chunks.
How many potatoes are required?
The recipe calls for 1.25 kg of potatoes.
What types of onions are used in this soup?
The soup uses a combination of 2 white onions and 2 red onions.
What spices give the soup its unique flavor?
The primary spices are curry powder and caraway seeds, along with minced garlic.
How much vegetable broth should I use?
The recipe starts with 1.25 liters of vegetable broth, but you can add more to reach your preferred consistency.
What is the fat content per serving?
There is 2.5g of fat per serving.
How many carbohydrates are in one serving?
Each serving contains 36g of carbohydrates.
Does this soup provide dietary fiber?
Yes, it contains 5g of fiber per serving.
How much protein is in a serving?
There is 3.75g of protein per serving.
How long do the vegetables need to simmer?
The vegetables should simmer in the broth for 35-40 minutes until tender.
How should I prepare the onions?
Both the white and red onions should be sliced thinly.
What equipment is best for blending the soup?
A handheld immersion blender is recommended to reach your desired consistency.
Can I make the soup chunkier?
Yes, simply stop blending sooner if you prefer a chunkier texture.
What kind of pot is recommended for cooking?
A large heavy pot, preferably cast-iron, is ideal for this recipe.
What should I serve with this soup?
It pairs well with crusty bread or hearty rolls.
How long should I sauté the garlic and spices?
Sauté the garlic, curry powder, and caraway seeds for 1-2 minutes until fragrant.
Is this recipe considered healthy?
Yes, it is described as a healthy, nourishing, and satisfying meal.
How long do I sauté the onions?
Sauté the sliced onions for 5-7 minutes until they are translucent and lightly browned.
What is the total number of ingredients used?
There are 11 ingredients in total.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for weeknight dinners.
How much oil is needed for sautéing?
The recipe uses 2 tablespoons of oil.
Can I adjust the salt and pepper?
Yes, you should taste and adjust the seasoning with salt and pepper as needed at the end.
What preparation is needed for the garlic?
The garlic clove should be minced finely.
How long should the potatoes and carrots sauté before adding broth?
Sauté the chopped vegetables for 10 minutes to allow them to absorb the flavors.
What are the primary tags for this recipe?
Tags include soup, vegetarian, comfort food, winter meal, and healthy.
Is caraway a necessary ingredient?
The recipe uses 1 teaspoon of caraway seeds to elevate the aromatic notes of the soup.