Spiced Carrot & Bean Dip
This Spiced Carrot & Bean Dip is a delightful blend of roasted carrots and creamy cannellini beans, enhanced with aromatic spices that bring a burst of flavor to your palate. Perfect as a snack or appetizer, this dip is not only easy to prepare but also healthy and nutritious. Serve it with fresh pita, veggie sticks, or whole grain crackers for a delightful treat that everyone will love. Ideal for gatherings or as a part of a wholesome meal, this dip is a versatile addition to your recipe repertoire.
6
Servings
80
Calories
8
Ingredients
Ingredients
Carrots
3 cups (sliced)
Olive oil
2 tablespoons
Onion
1/2 cup (chopped)
Garlic
1 tablespoon (minced)
Curry powder
1 teaspoon
Ground cumin
1 teaspoon
Cannellini beans
15 ounces (drained and rinsed)
Salt
1/2 teaspoon
Instructions
1
In a medium saucepan, bring a small amount of water to a boil over high heat. Add the sliced carrots and boil until very tender, about 15-20 minutes. Drain and set aside to cool slightly.
2
While the carrots are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and soft, about 4-5 minutes.
3
Stir in the curry powder and ground cumin, cooking for another minute until fragrant.
4
In a food processor, combine the cooked carrots, the sautéed onion and garlic mixture, the drained and rinsed cannellini beans, and salt. Blend until the mixture is smooth and creamy. Scrape down the sides as necessary.
5
Transfer the dip to a serving bowl, cover, and refrigerate for at least 4 hours to allow the flavors to meld together.
6
Serve chilled or at room temperature with your choice of accompaniments.
Nutrition Information
2.3g
Fat
12.7g
Carbs
2.3g
Protein
3.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Carrot & Bean Dip?
Spiced Carrot & Bean Dip is a nutritious blend of boiled carrots and cannellini beans, seasoned with curry powder and cumin.
Is this recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
Is the Spiced Carrot & Bean Dip gluten-free?
Yes, this dip is categorized as gluten-free.
How many calories are in one serving?
There are 80 calories per serving in this recipe.
How many servings does this recipe make?
This recipe makes 6 servings.
How much fat is in this dip?
Each serving contains 2.3g of fat.
How many carbohydrates are in a serving?
Each serving contains 12.7g of carbohydrates.
What is the protein content of the dip?
The dip contains 2.3g of protein per serving.
How much fiber is in the Spiced Carrot & Bean Dip?
There is 3.3g of fiber per serving.
What type of beans are used in this recipe?
The recipe uses 15 ounces of drained and rinsed cannellini beans.
How many carrots are required?
You will need 3 cups of sliced carrots.
How should I cook the carrots?
Bring water to a boil, add sliced carrots, and boil for 15-20 minutes until very tender.
What type of oil is used?
The recipe calls for 2 tablespoons of olive oil.
How much garlic is needed?
The recipe requires 1 tablespoon of minced garlic.
How much onion is used?
The recipe uses 1/2 cup of chopped onion.
What spices are included in the dip?
The dip is seasoned with 1 teaspoon of curry powder and 1 teaspoon of ground cumin.
How long should I sauté the onion and garlic?
Sauté the onion and garlic for 4-5 minutes until the onion is translucent and soft.
When do I add the spices during cooking?
Add the curry powder and cumin to the sautéed onion and garlic and cook for one minute until fragrant.
How do I blend the dip?
Combine all cooked ingredients and beans in a food processor and blend until smooth and creamy.
Does the dip need to be refrigerated before serving?
Yes, it should be refrigerated for at least 4 hours to allow the flavors to meld together.
Can I serve this dip at room temperature?
Yes, it can be served either chilled or at room temperature.
What are the best items to serve with this dip?
It goes well with fresh pita, veggie sticks, or whole grain crackers.
Is this dip considered a healthy snack?
Yes, it is tagged as a healthy snack and is nutritious.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
Is this a low protein recipe?
Yes, it is tagged as a low protein food option.
What is the total ingredient count?
There are 8 ingredients in this recipe.
What should the texture of the carrots be before blending?
The carrots should be very tender after boiling.
Should the beans be drained?
Yes, the cannellini beans must be drained and rinsed before use.
What are the main tags for this recipe?
Tags include dip, appetizer, healthy snack, vegan, and gluten-free.
Is there any preparation needed for the garlic?
The garlic should be minced before being sautéed.