Spiced Carrot & Avocado Burgers
Savor the vibrant flavors of these Spiced Carrot & Avocado Burgers, a delightful vegetarian option that combines the sweetness of shredded carrots with the creaminess of avocado and tanginess of roasted red peppers. Perfectly spiced with mild curry and topped with a refreshing cabbage slaw, these burgers are not only delicious but also quick to prepare, making them an excellent choice for a healthy lunch or dinner in under 30 minutes. Serve them on grilled focaccia buns for a unique twist on a classic burger.
N/A
Servings
200
Calories
14
Ingredients
Ingredients
Carrots
5 medium (peeled and shredded (about 3 1/2 - 4 cups))
Scallions
4 (chopped fine)
Mild curry powder
2 teaspoons
All-purpose flour
3 tablespoons
Thick Greek yogurt
3 tablespoons
Egg
1 large (lightly beaten)
Purple cabbage
2 cups (shredded)
Olive oil
4 tablespoons (divided)
Lemon
1/2 (juiced)
Roasted red pepper
1 cup (sliced)
Avocados
2 (sliced)
Focaccia sandwich buns
4 (grilled)
Kosher salt
to taste
Ground black pepper
to taste
Instructions
1
Prepare your equipment: You will need a food processor with a grater attachment, a medium nonstick skillet, and a rubber spatula for flipping the burgers.
2
In a large mixing bowl, combine the shredded carrots, chopped scallions, mild curry powder, all-purpose flour, Greek yogurt, beaten egg, 1/2 teaspoon of kosher salt, and 1/8 teaspoon of ground black pepper. Mix until all ingredients are well incorporated.
3
Using a 1/2 cup measuring cup, scoop and shape the mixture into 4 uniform patties, gently pressing them together. Place the patties on a plate.
4
In a separate medium-sized bowl, toss together the shredded purple cabbage, 2 tablespoons of olive oil, lemon juice, and season with salt and black pepper to taste. Set the slaw mixture aside.
5
Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat. Once hot, carefully add the carrot patties to the skillet and cook for approximately 3-4 minutes on each side, or until they are golden brown and cooked through.
6
Once cooked, transfer the burgers to a towel-lined plate to absorb any excess oil.
7
To assemble each burger, take a grilled focaccia bun and layer with a carrot burger, followed by slices of roasted red peppers, avocado, and a generous helping of the red cabbage slaw. Serve immediately and enjoy!
Nutrition Information
9
Fat
22.5
Carbs
3
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Carrot & Avocado Burgers?
They are a vibrant vegetarian burger made with shredded carrots, mild curry powder, and topped with fresh avocado and a tangy cabbage slaw.
Are these burgers suitable for vegetarians?
Yes, these burgers are meatless and specifically categorized as vegetarian.
How long does it take to prepare this recipe?
This recipe is quick and can be prepared in under 30 minutes, making it ideal for a fast lunch or dinner.
Can I make these burgers gluten-free?
Yes, you can make them gluten-free by substituting the all-purpose flour with a gluten-free flour blend and using gluten-free buns.
How many calories are in one Spiced Carrot & Avocado Burger?
Each serving contains approximately 200 calories.
What equipment do I need for this recipe?
You will need a food processor with a grater attachment, a large mixing bowl, a medium bowl for the slaw, and a medium nonstick skillet.
How do I prepare the carrots for the patties?
The carrots should be peeled and then shredded using a food processor grater attachment, yielding about 3.5 to 4 cups.
What binds the carrot patties together?
The patties are held together by a combination of all-purpose flour, thick Greek yogurt, and one large beaten egg.
What kind of spice gives the burgers their flavor?
The recipe uses two teaspoons of mild curry powder to provide a warm, aromatic flavor profile.
How many patties does this recipe make?
The mixture should be divided into four uniform patties using a 1/2 cup measuring cup as a guide.
How do I cook the carrot patties?
Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat and cook the patties for 3-4 minutes per side until golden brown.
What ingredients are in the refreshing slaw?
The slaw consists of shredded purple cabbage, olive oil, lemon juice, salt, and black pepper.
What type of bun is recommended for these burgers?
The recipe suggests serving the burgers on grilled focaccia sandwich buns for a unique flavor and texture.
What toppings are included in the assembly?
The burgers are topped with sliced roasted red peppers, fresh avocado slices, and the prepared red cabbage slaw.
Is there a way to reduce the oil after cooking?
Yes, once the patties are cooked, transfer them to a towel-lined plate to absorb any excess oil before serving.
What is the fat content of this meal?
Each serving contains about 9 grams of fat.
How much protein do these burgers provide?
These vegetarian burgers provide 3 grams of protein per serving.
What kind of cabbage should I use?
The recipe calls for 2 cups of shredded purple cabbage for the slaw.
Are the scallions cooked or raw?
The scallions are chopped fine and mixed directly into the raw burger mixture before cooking.
How much carbohydrate is in a serving?
There are approximately 22.5 grams of carbohydrates per serving.
Can I use regular yogurt instead of Greek yogurt?
It is best to use thick Greek yogurt to ensure the patties have the right consistency and don't become too wet.
What size should the carrots be?
The recipe specifies using 5 medium-sized carrots.
Is the curry powder very spicy?
No, the recipe calls for mild curry powder, which provides flavor without intense heat.
How do I ensure the patties don't fall apart?
Gently press the mixture together when shaping them and use a rubber spatula to carefully flip them in the skillet.
What kind of oil should I use for frying?
The recipe recommends using olive oil for both the slaw and for frying the patties.
Do I need to grill the buns?
Grilling the focaccia buns is recommended to add texture and warmth to the final burger.
Are the roasted red peppers fresh or jarred?
The recipe calls for 1 cup of sliced roasted red peppers; you can use high-quality jarred peppers for convenience.
How much lemon juice is needed for the slaw?
The juice of half a lemon is used to dress the purple cabbage slaw.
Is this a good meal for a weeknight?
Yes, because it takes less than 30 minutes and uses simple equipment, it is perfect for busy weeknights.
What type of salt and pepper should I use?
The recipe specifies kosher salt and ground black pepper to taste.