Spiced Caramelized Bananas
Delight your taste buds with this easy yet flavorful recipe for Spiced Caramelized Bananas, a versatile dish that brings a unique twist to traditional flavors. Using ripe bananas, you can enjoy this delightful treat as a healthy side dish, a sweet topping for pancakes, or even as a decadent addition to ice cream. The balancing act of buttery richness, natural sweetness, and aromatic curry creates a memorable meal that you can adjust according to your preference and the ripeness of your bananas. Whether you're using slightly green bananas for a savory profile or fully ripe ones for sweetness, this recipe will quickly become a family favorite. The excitement doesn't stop there—let your creativity run wild with serving options: pair it with basmati rice for a fragrant midweek meal or layer it under whipped cream for an indulgent dessert. This dish accommodates various dietary needs, making it perfect for diabetics or anyone looking to reduce sugar without sacrificing taste. Enjoy the harmony of flavors and textures in this delightful creation!
N/A
Servings
75
Calories
4
Ingredients
Ingredients
Butter
2 tablespoons (Unsalted, melted)
Bananas
2-4 (Peeled and cut into 2-inch pieces)
Brown Sugar
2-4 tablespoons (Adjust according to sweetness preference)
Curry Powder
1 tablespoon (To taste)
Instructions
1
In a heavy skillet, such as cast iron, melt the butter over medium to medium-high heat until it is bubbly but not browned.
2
While the butter is melting, peel the bananas and cut or break them into 2-inch pieces.
3
Once the butter is melted, gently add the banana pieces to the skillet, ensuring there's enough space to turn them without mashing.
4
Cook the bananas for 2 to 4 minutes until they start to soften and caramelize on one side.
5
Carefully turn the bananas to allow the other side to cook, then sprinkle the mixture with brown sugar and curry powder, adjusting to your taste.
6
Continue cooking for an additional 2 to 4 minutes, stirring gently to combine the flavors and coat each piece in the sauce.
7
The bananas should be fully warmed through and soft, with a luscious sauce in the bottom of the pan. Remove from heat and serve immediately.
Nutrition Information
2.5g
Fat
12.5g
Carbs
0.5g
Protein
1g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Caramelized Bananas?
Spiced Caramelized Bananas are a versatile and flavorful dish that combines the buttery richness and natural sweetness of bananas with the aromatic warmth of curry powder.
What are the main ingredients for this recipe?
The primary ingredients are butter, bananas, brown sugar, and curry powder.
How many calories are in a serving of Spiced Caramelized Bananas?
Each serving contains approximately 75 calories.
Is this recipe suitable for people with diabetes?
Yes, this dish is described as being suitable for diabetics or anyone looking to reduce sugar without sacrificing taste.
Can I use green bananas for this recipe?
Yes, you can use slightly green bananas if you prefer a more savory profile.
What type of skillet is recommended?
A heavy skillet, such as a cast iron pan, is recommended for melting the butter and cooking the bananas.
How should the bananas be prepared before cooking?
The bananas should be peeled and then cut or broken into 2-inch pieces.
How long do the bananas need to cook?
The bananas cook for about 2 to 4 minutes on the first side, and another 2 to 4 minutes after turning and adding the sugar and spice.
Is this a sweet or savory dish?
It is a harmonious blend of both; it can be served as a sweet topping or dessert, or as a savory side dish depending on the ripeness of the bananas and the context of the meal.
What can I serve with Spiced Caramelized Bananas for a meal?
They can be paired with basmati rice for a fragrant midweek meal or used as a side dish.
Can these bananas be used as a dessert topping?
Yes, they make an excellent topping for pancakes, ice cream, or layered under whipped cream.
How much butter is required for this recipe?
The recipe calls for 2 tablespoons of unsalted, melted butter.
How much brown sugar should I add?
You can use 2 to 4 tablespoons of brown sugar, adjusting according to your preference for sweetness.
What is the role of curry powder in this recipe?
Curry powder adds an aromatic warmth and balancing spice to the buttery and sweet components of the dish.
How many bananas does this recipe use?
The recipe typically uses between 2 and 4 bananas.
What is the fat content per serving?
There are 2.5 grams of fat per serving.
Does this recipe contain fiber?
Yes, it provides approximately 1 gram of fiber per serving.
How many carbohydrates are in a serving?
There are 12.5 grams of carbohydrates per serving.
Is there any protein in this dish?
Yes, there is a small amount of protein, approximately 0.5 grams per serving.
What is the sugar content of this recipe?
There are 5 grams of sugar per serving.
Is the recipe quick to make?
Yes, it is tagged as a 'quick' and 'easy' recipe, taking only a few minutes to cook.
How do I know when the bananas are finished cooking?
The bananas should be fully warmed through and soft, with a luscious sauce formed at the bottom of the pan.
Should the butter be browned before adding bananas?
No, you should melt the butter until it is bubbly but not browned before adding the banana pieces.
Can I adjust the amount of curry powder?
Yes, the 1 tablespoon of curry powder can be adjusted to your personal taste.
Is this recipe considered healthy?
Yes, the recipe is categorized with tags like 'healthy' and 'diabetic-friendly'.
Can I use this as a side dish?
Absolutely, it is specifically described as a versatile dish that works well as a healthy side.
Does the recipe include any sodium or cholesterol?
The nutritional data for sodium and cholesterol is listed as null, suggesting they are negligible in this preparation.
What is the texture of the finished bananas?
The bananas become soft and caramelized, coated in a luscious, spiced sauce.
Is this a good recipe for family meals?
Yes, its simple preparation and unique flavor profile make it a potential family favorite.
When should I serve the caramelized bananas?
They should be removed from the heat and served immediately for the best taste and texture.