Spiced Calcutta Chicken Delight
Indulge in the rich and aromatic flavors of Calcutta with this Spiced Calcutta Chicken Delight, a perfect dish for those on the HCG Phase 2 diet. This flavorful curry is crafted with tender, cubed chicken breasts bathed in a savory blend of spices, including curry powder, turmeric, and a touch of cayenne for an extra kick. Complemented by sautéed onions, this dish is deliciously satisfying and is ideal served warm or cold. It serves as a perfect protein-packed meal that doesn’t compromise on taste, keeping your diet both enjoyable and nutritious.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
boneless chicken breasts
100 (cubed)
low sodium chicken broth
0.25 (cup)
curry powder
0.25 (teaspoon)
turmeric
1 (pinch)
garlic powder
1 (dash)
onion powder
1 (dash)
onion
1 (tablespoon, finely chopped)
salt
1 (dash)
pepper
1 (dash)
cayenne
1 (dash)
Instructions
1
In a small saucepan, combine the low sodium chicken broth with curry powder, turmeric, garlic powder, onion powder, salt, pepper, and cayenne. Stir to dissolve the spices thoroughly.
2
Add the finely chopped onion to the saucepan and bring the mixture to a simmer over medium heat.
3
Introduce the cubed chicken breasts into the pan, ensuring they are well coated with the spiced broth.
4
Sauté the chicken in the simmering liquid, cooking until the chicken is fully cooked through and the broth has reduced by half, approximately 10-12 minutes.
5
If a thinner consistency is desired, feel free to add small amounts of water until reaching your preference.
6
Remove from heat and serve the Spiced Calcutta Chicken Delight hot or chilled as a delightful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Calcutta Chicken Delight?
Spiced Calcutta Chicken Delight is a flavorful curry dish featuring cubed chicken breasts seasoned with a blend of aromatic Indian-inspired spices, designed for the HCG Phase 2 diet.
Is this recipe suitable for HCG Phase 2?
Yes, this recipe is specifically crafted to be compliant with the HCG Phase 2 diet guidelines.
What type of protein is used in this recipe?
The recipe uses 100 units (typically grams) of boneless, cubed chicken breasts.
What are the primary spices used?
The primary spices include curry powder, turmeric, garlic powder, onion powder, salt, pepper, and a touch of cayenne.
Does this recipe use oil?
No, the chicken is sautéed in a simmering liquid of low sodium chicken broth instead of oil.
How do I prepare the chicken?
The chicken should be boneless and cubed into bite-sized pieces before cooking.
What kind of broth is required?
The recipe calls for low sodium chicken broth to keep the salt content managed.
How much onion is included?
The recipe uses one tablespoon of finely chopped onion.
What is the first step in cooking this dish?
The first step is to combine the chicken broth with all the spices in a small saucepan and stir to dissolve them.
When do I add the chicken to the pan?
Add the chicken after you have introduced the chopped onion and brought the spiced broth mixture to a simmer.
How long does the chicken need to cook?
The chicken should cook for approximately 10-12 minutes until it is fully cooked through.
How much should the liquid reduce during cooking?
The broth should reduce by about half to create a flavorful coating for the chicken.
Can I make the sauce thinner?
Yes, if you prefer a thinner consistency, you can add small amounts of water until you reach your desired preference.
Can this dish be served cold?
Yes, Spiced Calcutta Chicken Delight can be enjoyed either hot or chilled.
Is this recipe low carb?
Yes, this is a low carb, protein-packed meal suitable for weight loss diets.
Is there any turmeric in this recipe?
Yes, a pinch of turmeric is used for both flavor and its characteristic golden color.
Is the dish very spicy?
It contains a dash of cayenne for an extra kick, but the level of heat can be adjusted to your liking.
Does the recipe use fresh garlic?
This specific version uses a dash of garlic powder for convenience and even flavor distribution.
Is this recipe dairy-free?
Yes, this recipe contains no dairy products.
Can I use chicken thighs?
While the recipe calls for chicken breasts to maintain HCG Phase 2 compliance, other lean cuts can be used if you are not strictly following that diet.
How many ingredients are in this recipe?
There are 10 ingredients in total, including the chicken, broth, and various seasonings.
Is there any sugar in the recipe?
No, there is no added sugar in this recipe.
What is the texture of the chicken?
The chicken is tender and bathed in a savory, reduced spice broth.
Can I meal prep this dish?
Yes, it is ideal for meal prepping as it is satisfying and can be stored easily.
What makes this 'Calcutta' style?
The dish is inspired by the rich and aromatic flavors typically found in Calcutta-style curries.
Is this recipe gluten-free?
The ingredients are naturally gluten-free; just ensure your chicken broth and spices are certified gluten-free.
How much curry powder is used?
The recipe uses 0.25 teaspoons of curry powder.
Does it contain any fiber?
The fiber content is minimal, coming mainly from the tablespoon of chopped onion.
What is the serving suggestion?
It is intended as a standalone protein-packed meal for HCG Phase 2.
Can I add more spices?
Yes, you can adjust the salt, pepper, and cayenne dashes to suit your personal taste preferences.