Spiced Cajun Chicken Delight Burgers
Elevate your lunch game with these Spiced Cajun Chicken Delight Burgers! This vibrant recipe features succulent chicken breasts marinated in a bold blend of Cajun spices, perfectly complemented by crispy smoked bacon, creamy avocado, and your choice of cheese all nestled in soft ciabatta rolls. Whether you're enjoying a sunny picnic or a cozy dinner at home, these burgers offer a delightful twist to the classic burger, delivering layers of flavor with every bite. Plus, they're easy to prepare, making them a fabulous option for a quick yet satisfying meal. Don't forget to pair them with your favorite fries and a side salad for a complete culinary experience!
4
Servings
300
Calories
11
Ingredients
Ingredients
Skinless chicken breasts
4 (clean and pat dry)
Olive oil
2 tablespoons (for chicken and frying)
Smoked bacon
4 slices (cooked until crispy)
Avocados
2 (halved, stoned, peeled, and sliced)
Ciabatta rolls
4 (cut in half)
Cheese
4 slices (of your choice, to melt on burgers)
Baby spinach leaves
4 small handfuls (fresh, for layering)
Mayonnaise
to serve (optional, for spreading)
Ground cumin
1 tablespoon (for Cajun seasoning)
Ground coriander
1 tablespoon (for Cajun seasoning)
Paprika
1 tablespoon (for Cajun seasoning)
Instructions
1
In a small bowl, combine the ground cumin, ground coriander, paprika, a generous grinding of black pepper, and a sprinkle of salt. This will be your flavorful Cajun seasoning.
2
Place the chicken breasts between two pieces of cling film and gently flatten them with a rolling pin until they are even. Drizzle half of the olive oil over the chicken and sprinkle with the Cajun seasoning mix, tossing to ensure each piece is well coated.
3
Heat the remaining olive oil in a large frying pan over medium heat. Add the seasoned chicken breasts and cook for approximately 5 minutes on each side or until the chicken is firm and cooked through. Once cooked, move the chicken to one side of the pan.
4
In the same pan, add the smoked bacon and fry for a few minutes until crispy; alternatively, you can grill the bacon.
5
While the chicken and bacon are cooking, prepare the avocados by halving, stoning, peeling, and slicing them. Also, cut the ciabatta rolls in half and toast the cut sides until golden brown. Place cheese slices on top of the toasted buns and place under the grill until melted.
6
To assemble the burgers, spread mayonnaise on the bottom half of each toasted bun (if using). Layer on a handful of baby spinach, followed by a crispy rasher of bacon. Slice the cooked chicken and alternate slices of chicken and avocado on top, ensuring the avocado stays in place.
7
Cap off each burger with the cheesy top bun, press down gently and serve immediately with your favorite fries and a crispy salad!
Nutrition Information
18.75g
Fat
12.5g
Carbs
23.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Spiced Cajun Chicken Delight Burger?
It is a vibrant burger featuring succulent chicken breasts marinated in Cajun spices, topped with crispy bacon, avocado, and cheese on ciabatta rolls.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What spices are used in the Cajun seasoning blend?
The blend consists of ground cumin, ground coriander, and paprika, along with salt and black pepper.
How do I prepare the chicken breasts for cooking?
Flatten the chicken breasts between cling film with a rolling pin and coat them with olive oil and the Cajun spice mix.
What type of bread is recommended for these burgers?
Soft ciabatta rolls are used and should be cut in half and toasted.
What kind of bacon is used in this recipe?
The recipe calls for 4 slices of smoked bacon.
How long should the chicken be cooked?
Cook the chicken in a frying pan for about 5 minutes on each side until firm and cooked through.
Can the bacon be prepared differently than frying?
Yes, you can either fry the bacon until crispy or grill it.
How should the avocados be prepared?
The avocados should be halved, stoned, peeled, and sliced.
What is the suggested assembly order for the burger?
Spread mayo, add baby spinach, a rasher of bacon, sliced chicken and avocado, and then the cheesy top bun.
What kind of cheese can I use?
You can use 4 slices of any cheese of your choice that melts well.
Is this recipe suitable for lunch?
Yes, it is described as an excellent option for a quick lunch or a sunny picnic.
What is the fat content of this meal?
There are 18.75g of fat per serving.
How much protein is in each burger?
Each burger provides 23.75g of protein.
Does the burger include any vegetables?
Yes, it includes fresh baby spinach leaves and avocado.
Is mayonnaise mandatory for this recipe?
No, mayonnaise is optional and used for spreading on the toasted buns if desired.
Why do I need to flatten the chicken?
Flattening the chicken with a rolling pin ensures that the pieces are even in thickness for consistent cooking.
What side dishes go well with these burgers?
They are best served with your favorite fries and a fresh, crispy side salad.
How many ingredients are required in total?
The recipe requires 11 ingredients including spices and rolls.
What is the carbohydrate count per serving?
Each serving contains 12.5g of carbohydrates.
When should the cheese be added to the burger?
Place the cheese on the toasted ciabatta buns and put them under the grill until the cheese has melted.
How much olive oil is needed?
You will need a total of 2 tablespoons of olive oil.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal option.
Can I use chicken thighs instead of breasts?
While the recipe specifies breasts, skinless chicken thighs can be used as a succulent alternative.
How do I ensure the avocado stays in the burger?
The recipe suggests alternating slices of chicken and avocado to help hold the avocado in place.
Should the ciabatta rolls be toasted?
Yes, toast the cut sides of the rolls until they are golden brown.
What provides the Cajun flavor?
The Cajun flavor comes from the combination of cumin, coriander, and paprika applied to the chicken.
Should the burgers be served hot?
Yes, for the best experience, the burgers should be served immediately after assembly.
How much cumin is used in the seasoning?
The recipe uses 1 tablespoon of ground cumin for the Cajun seasoning mix.