Spiced Butternut Squash and Apple Delight
Experience the vibrant flavors of autumn with this Spiced Butternut Squash and Apple Delight, a wholesome vegetarian stew brimming with nutritious ingredients. The natural sweetness of roasted butternut squash is perfectly complemented by apples, while aromatic curry powder introduces a delightful warmth. This versatile dish can be served on its own or over fluffy rice for a heartier meal. For non-vegetarian guests, offer diced roasted chicken on the side for a satisfying clash of flavors. Accompany with homemade naan bread and fresh grapes to create a well-rounded and inviting buffet spread that caters to diverse palates and dietary preferences.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
butternut squash
3 lbs (halved, seeded, and roasted until tender)
apples
2 (peeled, cored, and chopped)
onion
1 large (diced)
celery
1/2 cup (diced)
garlic cloves
2 (minced)
olive oil
3 tablespoons
flour
2 tablespoons
curry powder
2 tablespoons
salt
to taste
pepper
to taste
vegetable broth
6 cups
Major Grey chutney
1 (9 ounce) jar
yogurt
to taste (for topping)
green onion
to taste (chopped for topping)
cashews
to taste (for topping)
banana
1 (sliced for topping)
Instructions
1
Preheat your oven to 350°F (175°C). Rub the flesh of the halved butternut squash with olive oil, then place the squash cut side down on a baking sheet. Roast for about 45 minutes, or until the flesh is fork-tender. Remove from the oven and allow to cool before scooping out the flesh into a bowl.
2
In a large soup pot, heat the remaining olive oil over medium heat. Sauté the diced onions, celery, and minced garlic until softened, approximately 5-7 minutes.
3
Sprinkle in the flour and curry powder, stirring constantly for about 1-2 minutes to form a roux, then slowly pour in the vegetable broth while stirring to prevent lumps.
4
Add the chopped apples and season with salt and pepper. Bring the mixture to a boil, then reduce heat to a simmer.
5
Gently fold in the roasted butternut squash flesh and continue simmering for an additional 15 minutes, or until the apples are soft, stirring occasionally.
6
To serve, ladle the stew into bowls and top with a dollop of yogurt, a sprinkle of chopped green onions, a handful of cashews, and slices of banana for a delightful contrast of flavors and textures.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Butternut Squash and Apple Delight?
It is a vibrant, wholesome vegetarian stew that combines the flavors of autumn with roasted butternut squash, apples, and aromatic curry powder.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian dish that uses vegetable broth and plant-based main ingredients.
How do I prepare the butternut squash for this recipe?
Halve and seed the squash, rub with olive oil, and roast cut-side down at 350 degrees F for 45 minutes until fork-tender.
What temperature should I set my oven to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
Which spices are used to flavor the stew?
The primary spice is curry powder, which is supported by salt and pepper to taste.
What kind of apples should I use?
The recipe calls for 2 apples that are peeled, cored, and chopped.
How do I thicken the stew broth?
A roux is formed by stirring 2 tablespoons of flour and curry powder into the sautéed vegetables before adding the vegetable broth.
What liquid is used for the stew base?
The recipe uses 6 cups of vegetable broth as the liquid base.
Can I add meat to this dish?
While the stew is vegetarian, you can offer diced roasted chicken on the side for non-vegetarian guests.
What are the recommended toppings for serving?
The stew is traditionally topped with a dollop of yogurt, chopped green onions, a handful of cashews, and slices of banana.
How long should the stew simmer after adding the squash?
Gently fold in the squash and simmer for an additional 15 minutes or until the apples are soft.
What should I serve as a side dish?
It can be served over fluffy rice, or accompanied by homemade naan bread and fresh grapes.
What role does Major Grey chutney play in the recipe?
Major Grey chutney is an ingredient that provides a sweet and savory depth to the overall flavor profile of the stew.
Can this recipe be made vegan?
To make it vegan, simply substitute the yogurt topping with a plant-based yogurt alternative.
How much butternut squash do I need?
The recipe requires approximately 3 pounds of butternut squash.
What vegetables are included in the aromatic base?
The base includes diced onion, diced celery, and minced garlic.
How long do I sauté the onions and celery?
Sauté the onions, celery, and garlic for approximately 5 to 7 minutes until softened.
Is there any fruit in the stew besides apples?
While apples are in the stew itself, sliced banana is used as a fresh topping during service.
How much garlic is required?
You will need 2 minced garlic cloves for this recipe.
What kind of oil is used for roasting and sautéing?
Olive oil is used for both roasting the squash and cooking the aromatics in the pot.
Is this a healthy recipe?
Yes, it is tagged as healthy and consists of nutrient-dense vegetables, fruits, and broth.
Can I use this for a buffet event?
Yes, it is described as an inviting dish for a buffet spread that caters to diverse dietary preferences.
What texture should the apples have?
The apples should be simmered until they are soft to the touch.
How much celery is needed?
The recipe calls for 1/2 cup of diced celery.
Why is flour used in the recipe?
The flour is used to create a roux that helps thicken the vegetable broth into a stew consistency.
What is the primary flavor profile of this dish?
The dish features natural sweetness from squash and apples balanced by the warm, aromatic notes of curry.
Can I substitute the cashews?
Yes, if you have a nut allergy, you can omit the cashews or replace them with toasted pumpkin seeds.
How many onions are needed?
The recipe requires 1 large onion, diced.
Is the squash skin included in the stew?
No, only the roasted flesh of the squash is scooped out and added to the soup pot.
When should I add the salt and pepper?
Season the mixture with salt and pepper after adding the apples and broth, before bringing it to a boil.