Spiced Broccoli and Cashew Curry
Enjoy a delightful Spiced Broccoli and Cashew Curry that captures the essence of vibrant Indian flavors while celebrating the nutritional benefits of fresh broccoli. This easy-to-make recipe combines crisp broccoli florets with aromatic spices, giving you a savory dish that pairs perfectly with steamed rice or warm naan. The addition of roasted cashew nuts not only enhances the texture but also adds a rich, nutty flavor that complements the spices beautifully. Perfect for gatherings or a satisfying family meal, this curry is sure to impress both vegetarians and meat-lovers alike!
N/A
Servings
120
Calories
8
Ingredients
Ingredients
broccoli florets
2 lbs (washed and separated into florets)
oil
3 tablespoons (for frying)
black mustard seeds
2 teaspoons (whole)
Urad Dal (split white)
2 teaspoons (whole)
cumin seed
1 teaspoon (whole)
dried red chilies
7 (broken into pieces)
salt
as needed (for seasoning)
roasted cashew nuts
3/4 cup (for garnish)
Instructions
1
Begin by washing the broccoli thoroughly and separating it into bite-sized florets.
2
Steam the florets in a steamer basket or microwave until they are just tender but still vibrant green, about 4-6 minutes.
3
In a large frying pan or skillet, heat the oil over medium-high heat.
4
Add the black mustard seeds and wait until they start to pop, which should take about 30 seconds.
5
Once the mustard seeds begin popping, add the urad dal (split white), cumin seeds, and broken dried red chilies. Cook for an additional 1-2 minutes until the urad dal turns a light brown color.
6
Reduce the heat to low and carefully stir in the steamed broccoli florets. Mix well to coat the broccoli with the spiced oil.
7
Season with salt according to your taste, and stir again to combine.
8
Remove the pan from the heat and sprinkle the roasted cashew nuts on top for garnish before serving.
Nutrition Information
7.6g
Fat
10.8g
Carbs
3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Broccoli and Cashew Curry?
It is a vibrant Indian-inspired dish that combines crisp broccoli florets with aromatic spices and roasted cashew nuts for a savory, nutty flavor.
Is this broccoli curry recipe vegetarian?
Yes, this recipe is completely vegetarian and also naturally vegan.
How many calories are in a serving of this curry?
There are 120 calories per serving in this recipe.
Is the Spiced Broccoli and Cashew Curry gluten-free?
Yes, based on the ingredients listed, this recipe is gluten-free.
How much broccoli do I need for this recipe?
You will need 2 lbs of broccoli florets, washed and separated into bite-sized pieces.
How long should I steam the broccoli?
Steam the florets for 4-6 minutes until they are just tender but still vibrant green.
What spices are used in the tempering?
The tempering uses black mustard seeds, urad dal (split white), cumin seeds, and broken dried red chilies.
How many dried red chilies are used?
The recipe calls for 7 dried red chilies, broken into pieces.
What is Urad Dal?
Urad Dal is split white lentils; in this recipe, it is toasted in oil to add a nutty crunch to the dish.
Can I adjust the spice level?
Yes, you can adjust the heat by increasing or decreasing the number of dried red chilies used.
When do I add the cashew nuts?
The roasted cashew nuts are sprinkled on top as a garnish just before serving.
How much fat is in this dish?
The dish contains 7.6g of fat per serving.
What is the carbohydrate content?
Each serving contains approximately 10.8g of carbohydrates.
How much protein does this curry provide?
This recipe provides 3g of protein per serving.
What should I serve with Spiced Broccoli and Cashew Curry?
It pairs perfectly with steamed rice or warm naan bread.
How do I know when the mustard seeds are ready?
The mustard seeds are ready once they start to pop in the hot oil, which usually takes about 30 seconds.
Do I need to roast the cashews myself?
The recipe calls for 3/4 cup of roasted cashew nuts; you can use store-bought roasted cashews or roast them yourself beforehand.
How much fiber is in this recipe?
There are 2g of fiber per serving.
What type of oil should I use for frying?
You can use any neutral cooking oil suitable for medium-high heat, such as vegetable or sunflower oil.
Can I use frozen broccoli instead of fresh?
Fresh is recommended for the best texture, but you can use frozen broccoli; ensure it is properly thawed and drained before adding to the pan.
How long does it take for the urad dal to cook?
It takes about 1-2 minutes until the urad dal turns a light brown color in the hot oil.
Is this recipe considered healthy?
Yes, it is a healthy dinner option that celebrates the nutritional benefits of broccoli and contains plant-based fats and proteins.
Is this recipe easy to make?
Yes, this is an easy recipe with simple steps that can be completed quickly for a weeknight meal.
Does this recipe contain any cholesterol?
No, the nutritional information indicates that there is no cholesterol in this plant-based recipe.
How do I prep the broccoli?
Wash the broccoli thoroughly and separate the head into bite-sized florets before steaming.
Can I add salt at the end?
Yes, you should season with salt according to your taste after the broccoli has been mixed with the spiced oil.
What is the texture of the finished dish?
The dish features tender-crisp broccoli contrasted with the crunchy texture of roasted cashews and toasted dal.
Should the heat be high when adding the broccoli?
No, you should reduce the heat to low before carefully stirring in the steamed broccoli florets.
How many ingredients are required?
There are 8 main ingredients in this recipe.
Can I store and reheat this curry?
Yes, store leftovers in an airtight container in the fridge; reheat gently to keep the broccoli from getting too soft.