Spiced Braised Cauliflower with Cilantro and Lime
This delightful dish features tender cauliflower florets braised with a medley of aromatic Indian spices, offering a comforting yet vibrant culinary experience. Inspired by the traditional Ful Gobi recipe, this version adds a touch of modern flair with creamy yogurt and a zesty finish of lime juice. The combination of flavors creates a warming and satisfying dish perfect for a family meal or a festive gathering. Serve this as a side or as a vegetarian main course, and watch your guests fall in love with its rich tastes and textures.
N/A
Servings
80
Calories
13
Ingredients
Ingredients
Canola oil
1 1/2 tablespoons (none)
Cauliflower
1 medium head (deseeded and cut into 1-inch florets)
Onion
1/2 medium (sliced thin)
Ground cumin
1 teaspoon (none)
Ground coriander
1 teaspoon (none)
Turmeric
1 teaspoon (none)
Hot red pepper flakes
1/4 teaspoon (none)
Lime juice
1 tablespoon (freshly squeezed)
Plain yogurt
1/4 cup (none)
Water
1/4 cup (none)
Fresh cilantro leaves
1/4 cup (chopped)
Frozen green peas
1/2 cup (thawed (optional))
Salt and fresh ground pepper
to taste (none)
Instructions
1
1. Begin by heating a large skillet over medium-high heat until it becomes hot, about 3 to 4 minutes.
2
2. Add the canola oil to the skillet, swirling it around to ensure an even coating on the pan's surface.
3
3. Carefully add the cauliflower florets to the pan; sauté for 2 to 3 minutes, stirring occasionally until they start to soften.
4
4. Next, add the thinly sliced onions to the skillet and continue sautéing for an additional 4 minutes, or until the cauliflower begins to brown and the onions are softened.
5
5. Stir in the ground cumin, coriander, turmeric, and hot red pepper flakes, cooking for another 1 to 2 minutes until the spices are toasted and release their fragrant aroma.
6
6. Reduce the heat to low, then add the lime juice, yogurt, and 1/4 cup of water. Stir well to combine all the ingredients.
7
7. Cover the skillet and allow the mixture to cook for about 4 minutes, allowing the flavors to meld together.
8
8. Uncover and add the chopped cilantro and thawed peas if using. Toss gently to mix everything evenly, then recover and cook for an additional 2 minutes, or until the cauliflower is fully tender but still retains a slight bite.
9
9. Finally, season the dish with salt and freshly ground black pepper to taste. Serve immediately and enjoy this delightful creation!
Nutrition Information
3.5g
Fat
9.5g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Braised Cauliflower with Cilantro and Lime?
It is a tender cauliflower dish braised with aromatic Indian spices like cumin, coriander, and turmeric, finished with yogurt and lime.
What cuisine inspired this recipe?
This recipe is inspired by traditional Indian Ful Gobi with a modern addition of creamy yogurt.
Is this recipe vegetarian?
Yes, this dish is completely vegetarian.
Is the Spiced Braised Cauliflower gluten-free?
Yes, based on the ingredient list provided, this recipe is naturally gluten-free.
How many calories are in a serving?
There are 80 calories per serving.
What is the protein content of this dish?
This recipe contains 2.25g of protein per serving.
How many carbohydrates are in this recipe?
There are 9.5g of carbohydrates per serving.
What is the fat content per serving?
The dish contains 3.5g of fat per serving.
How should the cauliflower be prepared?
The cauliflower should be deseeded and cut into 1-inch florets before cooking.
What type of oil is recommended?
The recipe calls for 1 1/2 tablespoons of canola oil.
How long should I saute the cauliflower initially?
Saute the cauliflower florets for 2 to 3 minutes until they begin to soften.
When do I add the onions?
Add the onions after the initial cauliflower saute and cook for an additional 4 minutes until both are browned and softened.
What spices are used in this recipe?
The spice blend includes 1 teaspoon each of ground cumin, coriander, and turmeric, plus 1/4 teaspoon of hot red pepper flakes.
How do I prepare the spices during cooking?
Stir the spices into the vegetables and cook for 1 to 2 minutes until they become fragrant and toasted.
What liquids are used for braising?
The braising liquid consists of 1 tablespoon of lime juice, 1/4 cup of plain yogurt, and 1/4 cup of water.
How long does the cauliflower braise while covered?
The mixture should be covered and cooked for approximately 4 minutes to allow flavors to meld.
Can I add peas to this dish?
Yes, you can add 1/2 cup of thawed frozen green peas as an optional ingredient.
When should the cilantro be added?
Add 1/4 cup of chopped fresh cilantro leaves after the initial 4-minute braising period.
What should the final texture of the cauliflower be?
The cauliflower should be fully tender but still retain a slight bite.
How is the dish seasoned at the end?
The dish is finished with salt and fresh ground pepper to taste.
What is the heat setting for the skillet?
Begin with medium-high heat for sauteing and reduce to low heat once the liquids are added.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
How much yogurt is needed?
The recipe requires 1/4 cup of plain yogurt.
Can I use fresh lime juice?
Yes, the recipe specifically recommends 1 tablespoon of freshly squeezed lime juice.
What size onion is required?
Use 1/2 of a medium onion, sliced thinly.
Is this dish spicy?
It contains a mild heat from 1/4 teaspoon of hot red pepper flakes, which can be adjusted to preference.
Can this be served as a main course?
Yes, it is suitable as either a side dish or a vegetarian main course.
How many ingredients are in this recipe?
There are 13 ingredients in total, including the optional peas and seasonings.
What is the total time for the final cooking step?
The final step after adding cilantro and peas takes about 2 minutes.
Does this dish contain cholesterol?
According to the nutrition summary provided, cholesterol information is not specified, but the main ingredients are low in cholesterol.