Spiced Beef Sosaties with Dried Apricots
Experience the rich flavors of South Africa with these Spiced Beef Sosaties, a grilled kebab dish traditionally made with lamb. This version uses tender beef, perfectly marinated in a vibrant yogurt sauce infused with aromatic curry spices. The addition of sweet and tangy dried apricots and robust onions elevates each bite. Best when marinated overnight, these kebabs are perfect for a summer barbecue or any festive occasion, offering a delightful blend of textures and tastes that will impress your family and friends.
N/A
Servings
150
Calories
8
Ingredients
Ingredients
Plain yogurt
1 cup (none)
Curry powder
2 teaspoons (none)
White sugar
1 tablespoon (none)
Vegetable oil
1 tablespoon (none)
Medium onion
1 (peeled and cut into 1-inch cubes)
Cubed beef (your choice of cut)
1 cup (cut into 1-inch cubes)
Dried apricots
12 ounces (halved)
Kebab skewers
4 (none)
Instructions
1
In a mixing bowl, combine the plain yogurt, curry powder, white sugar, and vegetable oil. Mix well to create a smooth marinade, then taste and adjust the spice levels to suit your preference.
2
Peel the medium onion and cut it into 1-inch cubes. Set aside.
3
Prepare the kebabs by threading the cubed beef, onion pieces, and dried apricot halves onto the skewers, alternating the ingredients for an appealing presentation.
4
Place the prepared skewers in a large resealable bag and pour the yogurt marinade over them. Seal the bag and gently massage it to ensure the skewers are evenly coated in the marinade.
5
Refrigerate the skewers for at least 8 hours, preferably overnight, to allow the flavors to meld and the meat to tenderize.
6
When ready to cook, preheat your grill to medium heat and lightly oil the grill grates to prevent sticking.
7
Grill the kebabs over medium coals for approximately 8 to 10 minutes on each side, or until the beef reaches your desired level of doneness, turning occasionally for even cooking.
8
Once done, remove the skewers from the grill, let them rest for a few minutes, and serve hot with your favorite side dishes.
Nutrition Information
4.5g
Fat
12.25g
Carbs
10.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spiced Beef Sosaties?
Spiced Beef Sosaties are a grilled kebab dish traditionally from South Africa, featuring marinated meat, onions, and dried fruit.
Where does this dish originate?
This dish originates from South Africa and is a popular choice for barbecues.
What meat is traditionally used for sosaties?
Traditionally, sosaties are made with lamb, though this version uses tender beef.
What ingredients are in the marinade?
The marinade consists of plain yogurt, curry powder, white sugar, and vegetable oil.
How long should the beef marinate?
The beef should marinate for at least 8 hours, though overnight is preferred for the best flavor.
How do I prepare the onion?
Peel a medium onion and cut it into 1-inch cubes.
What type of apricots are used?
This recipe calls for 12 ounces of dried apricots, halved.
How do I assemble the skewers?
Thread the cubed beef, onion pieces, and dried apricot halves onto the skewers in an alternating pattern.
What is the best way to apply the marinade?
Place the assembled skewers in a large resealable bag, pour the marinade over them, and gently massage to ensure even coating.
At what heat should I grill the sosaties?
The kebabs should be grilled over medium heat.
How long do the kebabs need to cook?
Grill the kebabs for approximately 8 to 10 minutes on each side.
How do I prevent the meat from sticking to the grill?
Lightly oil the grill grates before placing the skewers on the heat.
Should I let the meat rest after grilling?
Yes, remove the skewers from the grill and let them rest for a few minutes before serving.
How many calories are in this recipe?
This recipe contains 150 calories per serving.
What is the fat content?
There is 4.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 12.25g of carbohydrates.
How much protein is in the beef sosaties?
There is 10.75g of protein per serving.
What type of yogurt should I use?
The recipe calls for 1 cup of plain yogurt.
How much curry powder is needed?
The recipe requires 2 teaspoons of curry powder.
Can I adjust the spice level?
Yes, you can adjust the curry powder and spice levels to suit your personal preference.
What size should the beef cubes be?
The beef should be cut into 1-inch cubes.
How many skewers does this recipe make?
The ingredient list specifies 4 kebab skewers.
Is there sugar in the marinade?
Yes, the recipe uses 1 tablespoon of white sugar.
What type of oil is used?
The marinade uses 1 tablespoon of vegetable oil.
How much beef is required?
The recipe calls for 1 cup of cubed beef.
Can these be served at a party?
Yes, they are described as perfect for festive occasions or summer barbecues.
What is the flavor profile of this dish?
The dish offers a blend of aromatic curry spices, sweet and tangy apricots, and robust onions.
How many ingredients are in this recipe?
There are 8 total ingredients in this recipe.
Should the skewers be served hot?
Yes, serve the sosaties hot with your favorite side dishes.
Does the marinade help tenderize the meat?
Yes, the yogurt-based marinade helps to tenderize the meat during the long refrigeration period.