Spiced Beef Curry with Yogurt and Rice
Indulge in this vibrant Spiced Beef Curry, featuring tender flank steak sautéed with aromatic spices and fresh vegetables. The dish is enhanced by a creamy yogurt sauce that mellows the heat from jalapenos, perfectly balancing the flavors. Served over fluffy basmati rice and garnished with fresh cilantro, this recipe offers a comforting and delicious experience that is sure to be a hit at your dinner table. Perfect for family meals or gatherings, this curry is as satisfying as it is flavorful.
4
Servings
300
Calories
14
Ingredients
Ingredients
flank steak
1 lb (trimmed and sliced diagonally)
vegetable oil
2 teaspoons (for sautéing)
salt
1/4 teaspoon (to taste)
black pepper
1/4 teaspoon (to taste)
fresh ginger
1 tablespoon (grated and peeled)
garlic
3 cloves (smashed)
jalapeno pepper
1 (seeded and minced)
onions
2 cups (vertically sliced)
curry powder
1 tablespoon (adjust to taste)
ground coriander
1 teaspoon (for seasoning)
diced tomatoes
1 (14.5 ounce) can (undrained)
plain low-fat yogurt
1/2 cup (for creamy texture)
hot cooked basmati rice
2 cups (for serving)
fresh cilantro
to taste (for garnish (optional))
Instructions
1
Begin by slicing the flank steak diagonally across the grain into thin strips.
2
In a large nonstick frypan, heat the vegetable oil over medium-high heat until shimmering.
3
Add the sliced beef to the pan and sauté for about 3 minutes until browned on all sides.
4
Season the beef with salt and pepper, then incorporate the grated ginger, smashed garlic, and minced jalapeno. Sauté for an additional minute until fragrant.
5
Stir in the sliced onions, curry powder, and ground coriander. Cook for around 4 minutes, allowing the onions to soften.
6
Add the undrained diced tomatoes to the skillet, mix well, and simmer for 1 minute or until the liquid reduces slightly.
7
Remove the skillet from the heat and allow it to cool for a moment before stirring in the plain low-fat yogurt until fully combined.
8
Serve the curried beef over hot cooked basmati rice, and garnish with fresh cilantro if desired.
Nutrition Information
8.75g
Fat
30g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spiced Beef Curry with Yogurt and Rice?
It is a vibrant dish featuring tender flank steak, aromatic spices, and vegetables, served with a creamy yogurt sauce over fluffy basmati rice.
What cut of meat is used in this recipe?
The recipe calls for 1 lb of flank steak, trimmed and sliced diagonally across the grain.
How many servings does this beef curry make?
This recipe is designed to provide 4 servings.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What type of rice is recommended for serving?
Hot cooked basmati rice is recommended for the best experience.
How much protein is in each serving?
Each serving provides 22.5 grams of protein.
Is this a high-fat dish?
No, it contains 8.75 grams of fat per serving, which is relatively moderate.
How do I prepare the ginger for this curry?
The ginger should be peeled and grated to yield 1 tablespoon.
Should the canned tomatoes be drained?
No, use a 14.5 ounce can of diced tomatoes without draining the liquid.
When should I add the yogurt to the curry?
Stir in the plain low-fat yogurt after removing the skillet from the heat to ensure it combines smoothly without curdling.
How long does it take to brown the flank steak?
The sliced beef should be sautéed for about 3 minutes until browned on all sides.
What spices are used to flavor the beef?
The recipe uses curry powder, ground coriander, fresh ginger, garlic, and minced jalapeno.
How should the onions be cut?
The onions should be vertically sliced to yield about 2 cups.
Is this dish spicy?
It contains a jalapeno and curry powder, but the heat is balanced by the addition of plain low-fat yogurt.
How much carbohydrate is in a serving?
There are 30 grams of carbohydrates per serving.
What kind of oil is best for this recipe?
The recipe specifies using 2 teaspoons of vegetable oil for sautéing.
How do I prepare the garlic?
The three cloves of garlic should be smashed before being added to the pan.
What is the purpose of the jalapeno in this recipe?
The jalapeno adds heat and a fresh pepper flavor, which is then mellowed by the yogurt.
How long do the onions need to cook?
The onions should be cooked with the spices for about 4 minutes until they soften.
What garnish is suggested?
Fresh cilantro can be used as a garnish if desired.
How much ground coriander is required?
The recipe requires 1 teaspoon of ground coriander.
Can I adjust the amount of curry powder?
Yes, the amount of curry powder can be adjusted to your personal taste preference.
What should I do after adding the tomatoes?
Mix them well and simmer for 1 minute or until the liquid reduces slightly before removing from heat.
How much salt and pepper should I use?
The recipe suggests 1/4 teaspoon each of salt and black pepper, or more to taste.
Why is the flank steak sliced diagonally?
Slicing diagonally across the grain helps to break up the muscle fibers, making the meat more tender.
Is this a one-pan meal?
The curry itself is made in one large nonstick frypan, though the rice is cooked separately.
How much yogurt is added to the sauce?
The recipe uses 1/2 cup of plain low-fat yogurt.
What is the total number of ingredients?
There are 14 ingredients listed for this recipe.
Can this be served at a dinner party?
Yes, it is described as being perfect for family meals or gatherings.
Does the recipe include fiber information?
No, fiber, sugar, sodium, and cholesterol values are not specified in the provided data.