Spiced BBQ Chicken Skewers
These Spiced BBQ Chicken Skewers are a delightful fusion of savory and spicy flavors, perfect for a summer cookout or a quick weekday lunch. The chicken is marinated in a rich blend of spices, including curry and cayenne, combined with the refreshing tang of lemon juice and the sweetness of brown sugar. Packed with vibrant vegetables like red and green peppers, along with juicy cherry tomatoes and hearty mushrooms, these kebabs are not only colorful but also nutritious. Perfect for grilling on the barbecue or cooking in the oven, they promise to be a hit with family and friends alike.
4
Servings
188
Calories
15
Ingredients
Ingredients
Boneless skinless chicken breasts or thighs
1 1/2 lbs (Cut into bite-sized pieces)
Red pepper
1 (Seeded, membranes removed, cut into 1-inch squares)
Green pepper
1 (Seeded, membranes removed, cut into 1-inch squares)
Garlic cloves
3 (Crushed)
Small onion
1 (Finely chopped)
Brown sugar
2 teaspoons
Curry powder
1 teaspoon
Tomato juice
1 cup
Ginger
1/2 teaspoon
Cayenne pepper
1/2 teaspoon
Fresh lemon juice
1 teaspoon
Salt
to taste
Pepper
to taste
Mushrooms
Optional (Whole, if small or halved if larger)
Cherry tomatoes
Optional (Whole)
Instructions
1
In a large bowl, combine the crushed garlic, chopped onion, brown sugar, curry powder, tomato juice, ginger, cayenne, lemon juice, salt, and pepper. Mix well to form the marinade.
2
Add the chicken pieces and mix until they are well coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, ideally overnight, to allow the flavors to meld.
3
If using wooden skewers, soak them in water for about 30 minutes to prevent burning on the grill.
4
Preheat the grill to medium heat.
5
Thread the marinated chicken onto skewers, alternating with squares of red and green pepper, mushrooms, and cherry tomatoes if desired.
6
Grill the skewers about 6 inches from the heat source. Cook for approximately 15 minutes, turning frequently until the chicken is cooked through and reaches an internal temperature of 165°F. Avoid overcooking to prevent dry chicken.
7
Remove from the grill and let rest for a few minutes before serving. Enjoy your Spiced BBQ Chicken Skewers with your favorite dipping sauces or sides.
Nutrition Information
7.5g
Fat
10g
Carbs
25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spiced BBQ Chicken Skewers?
They are a flavorful fusion of savory and spicy ingredients featuring chicken marinated in curry and cayenne, grilled with fresh vegetables.
What type of chicken is best for this recipe?
You can use 1 1/2 lbs of either boneless skinless chicken breasts or chicken thighs cut into bite-sized pieces.
What ingredients are in the marinade?
The marinade consists of garlic, onion, brown sugar, curry powder, tomato juice, ginger, cayenne, lemon juice, salt, and pepper.
How long should the chicken marinate?
The chicken should marinate for at least 2 hours, though overnight is ideal for the best flavor.
Can I marinate the chicken overnight?
Yes, refrigerating the marinated chicken overnight allows the flavors to meld more effectively.
What vegetables are used in these skewers?
The recipe uses red and green bell peppers, with optional mushrooms and cherry tomatoes.
How should I prepare the peppers?
Seed the peppers, remove the membranes, and cut them into 1-inch squares.
Are mushrooms and cherry tomatoes mandatory?
No, mushrooms and cherry tomatoes are optional additions to the skewers.
Do I need to soak wooden skewers?
Yes, if you are using wooden skewers, you should soak them in water to prevent them from burning on the grill.
How long should wooden skewers soak?
Soak the wooden skewers for approximately 30 minutes before use.
What temperature should the grill be?
The grill should be preheated to medium heat.
How far from the heat source should I cook the skewers?
Place the skewers approximately 6 inches away from the heat source.
How long does it take to grill the chicken skewers?
It takes about 15 minutes, turning frequently, until the chicken is fully cooked.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when it reaches an internal temperature of 165 degrees Fahrenheit.
How do I prevent the chicken from becoming dry?
To keep the chicken moist, avoid overcooking beyond 165 degrees Fahrenheit and let it rest after grilling.
Can these skewers be cooked in the oven?
Yes, while designed for the grill, they can also be cooked in the oven.
How many calories are in a serving?
Each serving contains approximately 188 calories.
What is the protein content per serving?
There are 25 grams of protein per serving.
Is there fiber in this recipe?
Yes, each serving provides 1.25 grams of fiber.
How much fat is in this dish?
The recipe contains 7.5 grams of fat per serving.
How many carbohydrates are in these skewers?
There are 10 grams of carbohydrates per serving.
Is this recipe suitable for healthy eating?
Yes, it is tagged for healthy eating as it uses lean protein and various vegetables.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What category does this recipe belong to?
It is categorized under Lunch and Snacks.
What are some suggested tags for this recipe?
Tags include BBQ, kebabs, chicken, grilling, skewers, and party food.
What gives the marinade its spice?
The spice comes from a blend of curry powder and cayenne pepper.
What provides the sweetness in the sauce?
The sweetness comes from two teaspoons of brown sugar.
How should I serve the skewers?
Serve them with your favorite dipping sauces or side dishes.
Should the meat rest after cooking?
Yes, let the skewers rest for a few minutes before serving to ensure the meat stays juicy.
What prep is needed for the garlic and onion?
The garlic should be crushed and the small onion should be finely chopped.