Spiced Aubergine Curry with Tomato Medley
Indulge in this authentic Indian Spiced Aubergine Curry, a delightful vegetarian dish that marries the earthy flavors of tender aubergine with the rich and tangy essence of tomatoes. Perfectly seasoned with a blend of aromatic spices, this curry embodies the warmth and culinary tradition of northern India. With its vibrant colors and comforting taste, it's a fantastic side dish for any meat curry or a satisfying main for a plant-based meal. Whether served alongside fluffy rice or naan, this dish promises to be a weekly favorite in your home, just as it has been for generations.
N/A
Servings
138
Calories
12
Ingredients
Ingredients
aubergine
1 lb (cubed)
onions
2 (chopped)
ghee
8 ounces (melted)
garlic
1 (minced)
chili powder
1/2 teaspoon (none)
bay leaf
1 (none)
cinnamon stick
1 inch (broken into pieces)
salt
1 teaspoon (none)
black pepper
1/2 teaspoon (ground)
water
2 tablespoons (none)
tomatoes
1 lb (peeled and quartered)
tomato puree
3 tablespoons (none)
Instructions
1
In a heavy-bottomed pan, melt the ghee over medium heat. Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
2
Once the onions are golden, add the minced garlic, chili powder, bay leaf, cinnamon stick, salt, and black pepper. Stir well to coat the onions with the spices and cook for another minute until fragrant.
3
Pour in the water and bring the mixture to a boil, stirring constantly to avoid sticking. Let it simmer for a minute.
4
Add the quartered tomatoes and let them cook down for about 5 minutes, stirring occasionally until they soften and blend into the sauce.
5
Carefully add the cubed aubergine and tomato puree, stirring gently to combine. Reduce the heat to low and cover the pan, allowing it to cook until the aubergine is just tender, approximately 10-12 minutes. Be cautious not to overcook to maintain a pleasant texture.
6
Once cooked, remove from heat and serve hot with your choice of curry and a side of warm basmati rice or naan bread.
Nutrition Information
10g
Fat
17.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spiced Aubergine Curry with Tomato Medley?
It is an authentic Indian vegetarian dish that combines earthy aubergine with a tangy tomato essence and aromatic spices.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian dish and is tagged as such.
What are the main vegetables used in this curry?
The main vegetables are aubergine and tomatoes.
How many calories are in one serving?
There are 138 calories per serving.
What is the fat content of this dish?
The dish contains 10g of fat per serving.
How many carbohydrates are in the Spiced Aubergine Curry?
There are 17.5g of carbohydrates per serving.
What is the protein content?
The dish provides 2g of protein per serving.
How many ingredients are required for this recipe?
A total of 12 ingredients are needed.
What type of cooking fat is used?
The recipe calls for 8 ounces of melted ghee.
How long should the onions be sautéed?
The chopped onions should be sautéed for 5-7 minutes until golden brown.
Which spices are included in the recipe?
The spices include chili powder, bay leaf, cinnamon stick, salt, and black pepper.
How should the aubergine be prepared?
The aubergine should be cubed into 1 lb portions.
How should the tomatoes be prepared?
The tomatoes should be peeled and quartered.
Why is water added to the pan?
Water is added to help create the sauce and prevent the spices from sticking.
How much chili powder is used?
The recipe uses 1/2 teaspoon of chili powder.
Is garlic used in this dish?
Yes, the recipe requires one minced garlic clove.
How long do the tomatoes cook before adding the aubergine?
The tomatoes should cook down for about 5 minutes until they soften.
How much tomato puree is needed?
Three tablespoons of tomato puree are used.
What is the final cooking time for the aubergine?
The aubergine should be cooked for approximately 10-12 minutes.
Should the pan be covered during the final cooking stage?
Yes, you should cover the pan and reduce the heat to low.
What is the recommended texture for the aubergine?
The aubergine should be just tender; be careful not to overcook it.
What are some suggested side dishes?
This curry is best served with warm basmati rice or naan bread.
Is this dish considered a main or a side?
It can be served as a satisfying plant-based main or a side dish for meat curries.
What type of pan is recommended for cooking?
A heavy-bottomed pan is recommended for even heat distribution.
What flavor profile does this curry have?
It has earthy flavors from the aubergine and a rich, tangy essence from the tomatoes.
Does the recipe use whole cinnamon?
Yes, it uses a 1-inch cinnamon stick broken into pieces.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe.
What region of India inspired this dish?
This dish embodies the culinary tradition of northern India.
How much salt is included in the recipe?
The recipe uses 1 teaspoon of salt.
Is this dish intended to be served hot or cold?
The instructions recommend serving the dish hot.