Spiced and Crispy Cod Fillets
Experience the vibrant flavors of Indian cuisine with these Spiced and Crispy Cod Fillets. This quick and simple recipe delivers a mouthwatering experience, featuring a blend of aromatic spices and fresh ingredients. The perfect balance of tangy lemon, zesty ginger, and fiery cayenne ensures that every bite is bursting with flavor. Ideal for a weeknight dinner or a special gathering, these fish fillets are not only low in carbohydrates but also deliciously satisfying. Serve with a sprig of fresh coriander or parsley and a wedge of lemon for an extra pop of color and taste.
4
Servings
220
Calories
11
Ingredients
Ingredients
cod (or firm, white fish)
2 lbs (cut into fillets)
garlic cloves
2 (chopped)
sea salt
1 teaspoon
fresh ginger
1 teaspoon (grated)
ground turmeric
1/2 teaspoon
black pepper
1/2 teaspoon
cayenne pepper
1/4 teaspoon
lemon juice
2 teaspoons
vegetable oil
1/4 cup (for frying)
fresh coriander or parsley
for garnish
lemon wedge
for serving
Instructions
Nutrition Information
9g
Fat
40g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Spiced and Crispy Cod Fillets recipe?
The main protein in this recipe is cod, or any firm, white fish of your choice.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this dish?
Each serving contains approximately 220 calories.
Is this fish recipe considered low-carb?
Yes, it is tagged as a low-carb meal, making it suitable for those monitoring carbohydrate intake.
What type of cuisine does this recipe belong to?
This recipe is categorized as Asian, specifically featuring Indian cuisine flavors.
What is the protein content per serving?
Each serving provides a high protein content of 40 grams.
How much fat is in this recipe?
There are 9 grams of fat per serving.
Does this recipe contain any fiber?
Yes, it contains approximately 0.5 grams of fiber per serving.
What spices are used to season the cod?
The seasoning includes ground turmeric, black pepper, cayenne pepper, and sea salt.
Is there fresh ginger in this recipe?
Yes, the recipe calls for 1 teaspoon of grated fresh ginger.
How many garlic cloves are needed?
You will need 2 chopped garlic cloves for this recipe.
What gives the fish its tangy flavor?
The tanginess comes from the addition of 2 teaspoons of lemon juice.
How much oil is required for frying?
The recipe uses 1/4 cup of vegetable oil for frying the fish.
What can I use to garnish the Spiced and Crispy Cod?
You can garnish the dish with fresh coriander or parsley.
How is the fish prepared before cooking?
The 2 lbs of cod should be cut into fillets.
Is this recipe spicy?
Yes, the combination of ginger and cayenne pepper gives the dish a spicy kick.
What is the total amount of fish required?
The recipe requires 2 lbs of cod or another firm, white fish.
Can I use sea salt for this dish?
Yes, the recipe specifically recommends using 1 teaspoon of sea salt.
Is this a quick dinner option?
Yes, it is described as a quick meal and a simple recipe ideal for weeknight dinners.
Does this recipe include sugar?
No, the recipe does not contain any sugar.
What are the recommended sides or extras for serving?
It is recommended to serve the fillets with a lemon wedge for extra flavor.
What is the amount of turmeric used?
The recipe uses 1/2 teaspoon of ground turmeric.
Is the fish fried or baked?
This recipe is for fried fish, specifically prepared in a pan with oil.
What color will the fish likely be after seasoning?
Due to the ground turmeric, the fish fillets will likely have a vibrant yellow or golden hue.
Can I use parsley if I don't have coriander?
Yes, fresh parsley is suggested as a perfectly acceptable alternative for garnish.
Is the sodium content high?
While the exact sodium total is not listed, the recipe includes 1 teaspoon of sea salt.
Is this recipe suitable for seafood lovers?
Absolutely, it is specifically tagged as a seafood and fish dinner recipe.
How much cayenne pepper is in the recipe?
The recipe calls for 1/4 teaspoon of cayenne pepper.
What is the texture of the fish?
The recipe title and description characterize the fish as being crispy.
Is this recipe suitable for special gatherings?
Yes, the description mentions it is ideal for both weeknight dinners and special gatherings.