Speedy Chicken Lo Mein with Crunchy Veggies
This Speedy Chicken Lo Mein is a delightful twist on a classic Asian dish, perfect for busy weeknights. Utilizing convenient packaged ingredients, this recipe minimizes prep time while maximizing flavor. Tender chicken breast is sautéed with fragrant garlic and tossed with a colorful coleslaw mix that provides both crunch and nutrition. In just about 20 minutes, you can serve up a satisfying one-dish meal that the whole family will love. Ideal for those rushed evenings, this recipe is not only quick but also fully customizable—add your favorite vegetables or spices for an extra kick!
N/A
Servings
160
Calories
8
Ingredients
Ingredients
oriental-flavor instant ramen noodles
1 (15-ounce package, broken in half)
sesame oil
1 (tablespoon)
fresh garlic
1.5 (teaspoons, finely chopped)
chicken breast
1 (lb, chopped into 1/2-inch cubes)
coleslaw mix
4 (cups)
green onions
2 (tablespoons, chopped)
light soy sauce
to taste
red pepper flakes
optional
Instructions
1
Break the ramen noodles in half and cook according to the package directions. Once cooked, rinse with hot water and drain well. Set aside.
2
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the finely chopped garlic and sauté for about 30 seconds, stirring constantly until fragrant.
3
Add the seasoning packet from the ramen noodles along with the cubed chicken. Cook while stirring for approximately 5 minutes, or until the chicken is no longer pink.
4
Next, add the coleslaw mix to the skillet. Stir constantly and cook for about 1 minute, allowing the cabbage to soften slightly while maintaining its crispness.
5
Incorporate the cooked noodles and chopped green onions into the mixture. Stir well and heat through for an additional 1 to 1.5 minutes.
6
Season the dish with light soy sauce, adjusting to taste. For an added kick, sprinkle in some red pepper flakes if desired.
7
Serve hot and enjoy your quick and flavorful Chicken Lo Mein!
Nutrition Information
5g
Fat
19g
Carbs
11.5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Speedy Chicken Lo Mein with Crunchy Veggies?
It is a quick Asian-inspired dish that uses instant ramen noodles, chicken breast, and a pre-packaged coleslaw mix for a 20-minute meal.
How long does this recipe take to prepare?
The entire recipe takes approximately 20 minutes from start to finish.
What type of noodles are used in this recipe?
The recipe calls for oriental-flavor instant ramen noodles.
How many calories are in one serving?
There are 160 calories per serving.
Is this recipe high in protein?
Each serving contains 11.5g of protein.
What is the fat content of this dish?
The dish contains 5g of fat per serving.
How much carbohydrate is in the Speedy Chicken Lo Mein?
There are 19g of carbohydrates per serving.
Does this dish contain fiber?
Yes, it contains 0.75g of fiber per serving.
Can I make this dish spicy?
Yes, you can add red pepper flakes to give the dish an extra kick.
What kind of oil is best for this stir-fry?
Sesame oil is recommended for its fragrant flavor.
Do I need to use fresh garlic?
The recipe suggests 1.5 teaspoons of finely chopped fresh garlic for the best flavor.
How should I prepare the chicken?
The chicken breast should be chopped into 1/2-inch cubes.
What is the purpose of the coleslaw mix?
The coleslaw mix provides crunch, nutrition, and convenience by eliminating the need to shred cabbage and carrots manually.
How long do I cook the chicken?
Cook the chicken for approximately 5 minutes until it is no longer pink.
Should I rinse the ramen noodles after cooking?
Yes, the instructions state to rinse them with hot water and drain well after cooking.
Can I use the ramen seasoning packet?
Yes, the seasoning packet is added to the skillet with the chicken to provide flavor.
How much coleslaw mix is needed?
You will need 4 cups of coleslaw mix.
Is this recipe suitable for weeknight dinners?
Yes, it is specifically designed for busy weeknights due to its short preparation time.
Can I substitute the light soy sauce?
You can adjust the soy sauce to taste or use a soy substitute like tamari or coconut aminos if preferred.
What kind of ramen flavor should I look for?
The recipe specifies oriental-flavor instant ramen noodles.
When do I add the green onions?
Add the chopped green onions along with the cooked noodles near the end of the cooking process.
How do I keep the vegetables crunchy?
Only cook the coleslaw mix for about 1 minute so the cabbage softens slightly but maintains its crispness.
Is this a one-dish meal?
Yes, it is a satisfying one-dish meal that combines protein, vegetables, and noodles.
Can I add other vegetables?
Yes, the recipe is fully customizable; feel free to add your favorite vegetables.
How do I serve the Chicken Lo Mein?
Serve it hot immediately after the ingredients are heated through.
Do I need a wok for this recipe?
A large skillet or a wok can be used to heat the ingredients.
What should I do if I want more flavor?
You can season the dish with additional light soy sauce to your personal preference.
Is the chicken breast the only protein option?
While the recipe calls for chicken breast, you can customize it with other proteins if desired.
Is there any sugar in this recipe?
The provided nutritional data shows no specific sugar content.
What makes this recipe 'speedy'?
The use of instant noodles and pre-cut coleslaw mix significantly reduces prep and cooking time.