Spanish-Style Cheesy Cauliflower Bake
Indulge in this flavorful Spanish-Style Cheesy Cauliflower Bake, a delightful fusion of tender cauliflower florets, zesty tomatoes, and melty cheddar cheese, all harmonized with the sweetness of green peppers and a buttery cracker crumb topping. Perfect for a crowd, this dish offers a unique twist on traditional cauliflower recipes, bringing festive Spanish flavors to your dining table. Ideal as a side or a vegetarian main, this bake is sure to be a hit at any gathering!
8
Servings
337.5
Calories
10
Ingredients
Ingredients
Cauliflower
1 head (Broken into florets)
Butter
1/4 cup (Melted)
Sugar
1 tablespoon (N/A)
Salt
1/2 teaspoon (N/A)
Black Pepper
1/2 teaspoon (N/A)
Cracker Crumbs
1 cup (N/A)
Green Pepper
1/2 cup (Diced)
Diced Tomatoes
1 (16 ounce) can (N/A)
Onion
1 medium (Chopped)
Cheddar Cheese
1 1/2 cups (Grated)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by breaking the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil, then add the florets and cook for 5 minutes. Drain the florets and set aside.
3
In a spacious mixing bowl, melt the butter and combine it with sugar, salt, black pepper, and cracker crumbs. Mix until well combined.
4
Next, gently fold in the diced green peppers, canned diced tomatoes (including their juices), chopped onion, and 1 1/4 cups of the grated cheddar cheese along with the cooked cauliflower. Stir until the cauliflower is evenly coated.
5
Transfer the mixture into a greased 2-quart casserole dish. Evenly sprinkle the remaining 1/4 cup of grated cheddar cheese on top.
6
Bake in the preheated oven for 1 hour, or until the top is golden brown and bubbly. Allow to cool slightly before serving.
Nutrition Information
22.5g
Fat
26.25g
Carbs
13.125g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spanish-Style Cheesy Cauliflower Bake?
It is a flavorful casserole featuring tender cauliflower florets, zesty tomatoes, and cheddar cheese, topped with buttery cracker crumbs.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should I boil the cauliflower before baking?
The cauliflower florets should be boiled in salted water for 5 minutes.
What type of cheese is used in this recipe?
The recipe calls for 1.5 cups of grated cheddar cheese.
Is this Spanish-Style Cheesy Cauliflower Bake vegetarian?
Yes, this dish is categorized as vegetarian.
How long does the dish need to bake?
It should bake for 1 hour, or until the top is golden brown and bubbly.
Can I use frozen cauliflower for this bake?
Yes, you can use frozen cauliflower, but ensure it is thawed and drained properly before following the boiling step.
What kind of cracker crumbs are best for the topping?
Buttery round crackers or saltines work best to create the desired texture.
Should I drain the canned diced tomatoes?
No, you should include the juices from the 16-ounce can of diced tomatoes.
How much butter is required?
You will need 1/4 cup of melted butter.
Can I substitute the cheddar cheese with another variety?
Yes, Monterey Jack or a Spanish Manchego would be excellent alternatives.
What size casserole dish is needed?
A greased 2-quart casserole dish is recommended.
Does the recipe contain sugar?
Yes, the recipe includes 1 tablespoon of sugar to balance the acidity of the tomatoes.
How should I prepare the cauliflower?
The cauliflower should be broken into bite-sized florets.
Can I add meat to this recipe?
While vegetarian, adding cooked chorizo or bacon would complement the Spanish flavors.
How many calories are in one serving?
Each serving contains approximately 337.5 calories.
What seasonings are used in this dish?
The dish is seasoned with salt, black pepper, and a bit of sugar.
How can I make this recipe gluten-free?
Substitute the cracker crumbs with a gluten-free cracker or breadcrumb alternative.
How do I know when the bake is finished?
The bake is done when the cheese is bubbly and the cracker topping has turned golden brown.
Can I prepare this dish in advance?
Yes, you can assemble the mixture in the dish and refrigerate it, then bake it when ready.
What gives this dish its Spanish-style profile?
The combination of tomatoes, green peppers, and onions provides a festive Spanish flavor base.
Can I use red peppers instead of green peppers?
Yes, red bell peppers can be used for a slightly sweeter flavor profile.
How much protein is in each serving?
There are 13.125 grams of protein per serving.
Should the cauliflower be soft after the initial boil?
No, it should be slightly tender but still firm, as it will continue to cook in the oven.
What is the total fat content per serving?
The fat content is 22.5 grams per serving.
How much cheese is reserved for the topping?
1/4 cup of the grated cheddar cheese is sprinkled on top before baking.
Can I use fresh tomatoes instead of canned?
Yes, you can use about 2 cups of fresh diced tomatoes, though you may need a splash of water or tomato juice for moisture.
Is this dish spicy?
No, this recipe is mild and savory, though you can add crushed red pepper for heat.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.