Spanish Potato, Ham, and Black Bean Frittata
Elevate your breakfast or brunch game with this deliciously hearty Spanish Potato, Ham, and Black Bean Frittata. This one-pan dish is packed with layers of flavor, from the tender, crispy potatoes to the smoky ham and earthy black beans. Enhanced with aromatic veggies like onions, bell peppers, and roasted garlic, it delights the palate at any time of day—be it breakfast, brunch, lunch, or dinner. Perfect for serving guests or indulging yourself, this frittata is versatile enough to adapt with your favorite vegetables or proteins. Serve it warm, topped with creamy sour cream and zesty salsa for a truly satisfying meal.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
olive oil
1 tablespoon (more as needed for cooking)
raw potatoes
3 cups (peeled and thinly sliced)
onion
1/2 cup (finely diced)
bell pepper
1/2 cup (finely diced (red or green))
garlic
2 cloves (roasted)
salt
1/2 teaspoon (or to taste)
black pepper
to taste
eggs
8
smoked paprika
1/4 teaspoon
dried thyme
1/4 teaspoon
dried basil
1/2 teaspoon
ham
1 cup (finely diced)
black beans
1 (15 ounce) can (drained and rinsed)
sour cream
to taste (optional for serving)
salsa
to taste (optional for serving)
Instructions
1
Heat olive oil in a large skillet over medium-high heat. Add the sliced potatoes, ensuring they are spread out evenly in the pan.
2
Incorporate the finely diced onions, bell peppers, and roasted garlic, sprinkle with salt and pepper, and allow the mixture to brown slightly, stirring occasionally.
3
Once the bottom side of the potatoes is golden brown, carefully flip them to brown the other side until cooked through and tender.
4
While the potatoes are cooking, whisk together the eggs, smoked paprika, dried thyme, dried basil, and salt in a large mixing bowl.
5
Once mixed, fold in the diced ham and rinsed black beans until evenly combined.
6
Once the potatoes are tender, pour the egg mixture over them in the skillet. Gently stir to combine everything, ensuring the egg coats the potato mixture evenly.
7
Reduce heat to medium-low to prevent burning, and allow the mixture to sit undisturbed for about a minute.
8
When the edges begin to set, use a rubber spatula to gently lift them, tilting the skillet as necessary to let uncooked egg flow underneath, doing this until mostly set.
9
When the top appears slightly wet, use a spatula to slice the frittata into wedges (4 or 6 pieces) and carefully flip each wedge to brown the top for a few minutes until fully cooked.
10
Remove from heat and serve warm, topped with dollops of sour cream and fresh salsa if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Spanish Potato, Ham, and Black Bean Frittata?
It is a hearty one-pan dish featuring layers of tender potatoes, smoky ham, earthy black beans, and aromatic vegetables like peppers and roasted garlic, bound together by eggs.
What are the primary ingredients needed for this recipe?
The main ingredients include olive oil, raw potatoes, onion, bell pepper, roasted garlic, eggs, smoked paprika, dried thyme, dried basil, diced ham, and canned black beans.
How should I prepare the potatoes for the frittata?
The potatoes should be peeled and thinly sliced into approximately 3 cups of slices.
What kind of beans are used in this dish?
The recipe calls for one 15-ounce can of black beans, which must be drained and rinsed before use.
How many eggs are required for the egg mixture?
You will need 8 eggs to create the base of this frittata.
What spices and herbs are used to season the eggs?
The egg mixture is seasoned with smoked paprika, dried thyme, dried basil, and salt.
What type of meat is included in this recipe?
The recipe uses 1 cup of finely diced ham.
What vegetables are cooked with the potatoes?
Finely diced onions and bell peppers (either red or green) are sautéed along with the potatoes.
Does the recipe call for fresh or roasted garlic?
The recipe specifically requires 2 cloves of roasted garlic for a deeper, more aromatic flavor.
What is the best way to cook the potatoes in the skillet?
Heat olive oil over medium-high heat and spread the potatoes evenly, allowing them to brown on one side before flipping them to cook until tender.
Is this a one-pan meal?
Yes, this dish is prepared entirely in one large skillet, making it easy to cook and clean.
When do I add the ham and black beans?
The ham and black beans should be folded into the whisked egg and spice mixture before being poured into the skillet.
How do I prevent the bottom of the frittata from burning?
Once the egg mixture is poured into the pan, reduce the heat to medium-low to allow the eggs to set without scorching the bottom.
How can I tell when the frittata is mostly set?
The edges will begin to set first; you can lift them with a spatula and tilt the pan to let the uncooked egg flow underneath until the top is only slightly wet.
How do I flip the frittata to cook the top?
Slice the frittata into 4 or 6 wedges using a spatula while it is still in the pan, then carefully flip each wedge to brown the top side.
What are the recommended toppings for serving?
The frittata is best served warm, topped with dollops of sour cream and fresh salsa.
Can this recipe be served for dinner?
Absolutely, it is versatile enough to be served for breakfast, brunch, lunch, or dinner.
What color bell pepper should I use?
You can use either red or green bell peppers, or a mix of both, depending on your preference.
Is the recipe suitable for meal prep?
Yes, it is a hearty dish that can be portioned into wedges and served warm.
How much olive oil is used?
The recipe starts with 1 tablespoon of olive oil, adding more as needed during the cooking process.
Should the potatoes be peeled?
Yes, the recipe specifies that the raw potatoes should be peeled and then thinly sliced.
How much onion is required for the flavor base?
The recipe calls for 1/2 cup of finely diced onion.
Can I use fresh herbs instead of dried?
While the recipe calls for dried thyme and basil, you can use fresh herbs by adjusting the quantities (usually 3 times the amount of fresh compared to dried).
What size should the ham pieces be?
The ham should be finely diced to ensure it is evenly distributed throughout every bite of the frittata.
Is this a gluten-free recipe?
Based on the ingredients listed (eggs, potatoes, vegetables, beans, and ham), this recipe is naturally gluten-free.
How many servings does this frittata provide?
Since it is sliced into 4 or 6 wedges, it typically serves 4 to 6 people.
What provides the smoky flavor in this dish?
The smoky flavor comes from both the smoked paprika and the diced ham.
Is the sour cream mixed into the eggs?
No, the sour cream is an optional garnish added on top of the cooked frittata wedges before serving.
Can I substitute the black beans?
The recipe is versatile, so while black beans are standard, you could experiment with other beans or vegetables of your choice.
What texture should the vegetables have?
The vegetables should be browned slightly and cooked until the potatoes are tender and the onions are soft.