Spanish Potato and Olive Frittata Delight
Indulge in the vibrant flavors of Spain with this delightful Spanish Potato and Olive Frittata. This dish is a perfect breakfast, brunch, or light dinner option, featuring layers of roasted potatoes, sweet bell peppers, and tangy olives enveloped in a creamy egg custard, all baked to golden perfection. Easy to make and even easier to share, this frittata is a nutritious way to start your day or impress guests at your next gathering. Enjoy it hot or at room temperature for maximum versatility!
N/A
Servings
293
Calories
14
Ingredients
Ingredients
sliced potatoes
2-3 cups (1/2 inch thick)
olive oil
3 tablespoons (divided)
garlic cloves
4 (minced)
paprika
1 tablespoon (ground)
thinly sliced onions
2 cups (raw)
sliced bell peppers
2 cups (mixed colors)
cayenne pepper
1/8-1/4 teaspoon (optional)
eggs
6 (large)
neufchatel cheese or cream cheese
3 ounces (softened)
flour
1 tablespoon (all-purpose)
milk
1 1/4 cups (whole or low-fat)
salt
1/2 teaspoon (to taste)
chopped Spanish olives
1/2 cup (pitted)
grated Monterey Jack or Cheddar cheese
1 cup (for topping)
Instructions
1
Preheat your oven to 400°F (200°C) and lightly oil a 7x11 inch or 9 inch square baking pan to prevent sticking.
2
In a large bowl, combine the sliced potatoes with 2 tablespoons of olive oil, half of the minced garlic, paprika, and a pinch of salt. Toss well to coat the potatoes evenly.
3
Spread the potato mixture in a single layer on a baking sheet. Roast in the preheated oven for approximately 20 minutes, or until the potatoes are tender and golden brown, flipping halfway through for even cooking.
4
While the potatoes are roasting, use the same bowl to toss together the onions, bell peppers, cayenne pepper, the remaining olive oil, and garlic. Mix well.
5
Transfer the onion and bell pepper mixture to a second baking sheet and roast for about 15 minutes, or until they are tender and lightly browned.
6
In a blender, combine the eggs, neufchatel or cream cheese, flour, milk, and remaining salt. Blend until the mixture reaches a smooth, custard-like consistency.
7
Once the vegetables are roasted, decrease the oven temperature to 350°F (175°C).
8
Layer the roasted potatoes evenly in the prepared baking pan. Follow with the roasted onions and peppers, then sprinkle the chopped olives and grated cheese on top.
9
Pour the egg custard mixture evenly over the layered vegetables and cheese, ensuring everything is well combined.
10
Place the pan in the oven and bake for approximately 45 minutes, or until the custard is fully set and the top is beautifully golden brown.
11
Allow the frittata to cool slightly before slicing. Serve warm or at room temperature, and enjoy!
Nutrition Information
24g
Carbs
16g
Protein
2g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Spanish Potato and Olive Frittata Delight?
It is a vibrant Spanish-inspired dish featuring layers of roasted potatoes, sweet bell peppers, and tangy olives enveloped in a creamy egg custard and baked to golden perfection.
How many calories are in a serving of this frittata?
Each serving contains 293 calories.
What are the primary vegetables used in this recipe?
The main vegetables are potatoes, onions, and mixed color bell peppers.
Is the Spanish Potato and Olive Frittata vegetarian?
Yes, this recipe is tagged as vegetarian and contains no meat products.
What temperature should the oven be set to for roasting the potatoes?
The oven should be preheated to 400°F (200°C) for the initial roasting of the potatoes.
How long should I roast the potatoes?
Roast the potatoes for approximately 20 minutes, or until they are tender and golden brown.
What kind of cheese is used in the egg custard?
The custard uses 3 ounces of softened Neufchatel cheese or cream cheese.
Does the recipe require flour?
Yes, one tablespoon of all-purpose flour is included in the egg mixture.
What type of milk is recommended?
The recipe calls for 1 1/4 cups of either whole or low-fat milk.
How do I prepare the egg custard mixture?
Combine the eggs, cheese, flour, milk, and salt in a blender and blend until the mixture reaches a smooth consistency.
What size baking pan should I use?
You can use either a 7x11 inch or a 9 inch square baking pan.
What kind of olives are best for this frittata?
The recipe specifies 1/2 cup of chopped, pitted Spanish olives.
What cheese is suggested for the topping?
One cup of grated Monterey Jack or Cheddar cheese is recommended for the topping.
At what temperature do you bake the assembled frittata?
Decrease the oven temperature to 350°F (175°C) for the final baking phase.
How long does the frittata need to bake?
It needs to bake for approximately 45 minutes until the custard is set and the top is golden brown.
How much protein is in one serving?
Each serving provides 16g of protein.
What spices are used to season the potatoes?
The potatoes are seasoned with garlic, paprika, and salt.
Is there any spice or heat in this recipe?
The recipe includes an optional 1/8 to 1/4 teaspoon of cayenne pepper for a hint of heat.
Can this dish be served cold?
Yes, it can be enjoyed hot or at room temperature, making it very versatile.
How much dietary fiber is in this recipe?
There are 2g of fiber per serving.
How many eggs are required?
The recipe requires 6 large eggs.
How thick should the potatoes be sliced?
The potatoes should be sliced approximately 1/2 inch thick.
What is the order of layering in the baking pan?
Layer the potatoes first, then the onions and peppers, followed by olives and cheese, before pouring the egg custard over everything.
How much total olive oil is needed?
A total of 3 tablespoons of olive oil is used, divided between the different vegetable mixtures.
How many garlic cloves are used?
The recipe calls for 4 minced garlic cloves.
What is the carbohydrate content per serving?
There are 24g of carbohydrates per serving.
How much sugar is in the frittata?
There is only 1g of sugar per serving.
Should I oil the baking pan?
Yes, you should lightly oil the baking pan to prevent the frittata from sticking.
Do I need to flip the potatoes while roasting?
Yes, you should flip the potatoes halfway through the 20-minute roasting time for even cooking.
Is this dish suitable for a light dinner?
Absolutely, it is described as a perfect option for breakfast, brunch, or a light dinner.