Spanakopita Puff Pastry Triangles with Feta
Delight your guests with these exquisite Spanakopita-inspired puff pastry triangles, filled with a savory mixture of spinach, creamy feta cheese, and fresh herbs. Perfect for gatherings, these flaky pastries are a crowd-pleaser that can be easily prepared ahead of time. The optional addition of roasted garlic lends a deeper flavor, while a hint of cayenne pepper gives a subtle kick. Whether you serve them warm or at room temperature, these delicious bites are sure to impress anyone who enjoys Mediterranean flavors.
N/A
Servings
62.5
Calories
9
Ingredients
Ingredients
Frozen puff pastry sheets
2 (Thawed at room temperature)
Eggs
3 (Slightly beaten)
Water
1 tablespoon (N/A)
Crumbled feta cheese
3/4-1 cup (N/A)
Chopped spinach
1 (10 ounce) package (Thawed and well drained)
Small onion
1 (Finely chopped)
Fresh parsley
3 tablespoons (Chopped)
Ground black pepper
1/2 teaspoon (To taste)
Cayenne pepper
1 pinch (Optional, to taste)
Instructions
1
Preheat the oven to 400°F (200°C).
2
Thaw the puff pastry sheets at room temperature for approximately 40 minutes until pliable.
3
Lightly grease a baking sheet or line it with parchment paper.
4
In a small bowl, whisk together 1 egg and the water; set aside.
5
In a large mixing bowl, combine the remaining 2 eggs, crumbled feta cheese, thawed and well-drained chopped spinach, finely chopped onion, chopped fresh parsley, ground black pepper, and cayenne pepper if using. Mix well until combined.
6
On a lightly floured surface, unfold each pastry sheet. Roll each sheet into a 12-inch square.
7
Using a pizza cutter or sharp knife, cut each pastry sheet into 16 squares, each measuring 3 inches.
8
Spoon about 1 tablespoon of the spinach and feta mixture onto the center of each square.
9
Brush the edges of each square with the egg mixture to create a seal.
10
Fold each pastry square over to form a triangle. Press the edges firmly to seal, then crimp the edges with a fork for an extra secure closure.
11
Arrange the filled triangles on the prepared baking sheet and brush the tops with the remaining egg mixture for a golden finish.
12
Bake in the preheated oven for 20 minutes, or until the pastries are puffed and golden brown.
13
Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Information
4.7g
Fat
4.4g
Carbs
1.6g
Protein
0.6g
Fiber
0.2g
Sugar
31.3mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Spanakopita Puff Pastry Triangles?
They are a Mediterranean-inspired appetizer consisting of flaky puff pastry filled with a savory mixture of spinach, feta cheese, and fresh herbs.
What is the main filling used in this recipe?
The filling is made from a combination of crumbled feta cheese, thawed and well-drained spinach, onion, parsley, and seasonings.
How long does it take to thaw the puff pastry?
The puff pastry sheets should be thawed at room temperature for approximately 40 minutes until they are pliable.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
How many eggs are required for this recipe?
A total of 3 eggs are needed; 1 is used for the egg wash and 2 are mixed into the filling.
What type of cheese is best for these triangles?
This recipe specifically calls for 3/4 to 1 cup of crumbled feta cheese.
Should I use fresh or frozen spinach?
The recipe uses one 10-ounce package of frozen chopped spinach that has been thawed and well-drained.
How do I prepare the spinach for the filling?
Ensure the spinach is completely thawed and squeeze out as much moisture as possible to prevent the pastry from getting soggy.
Can these spanakopita triangles be made ahead of time?
Yes, these flaky pastries can be easily prepared ahead of time, making them perfect for gatherings.
What size should I cut the puff pastry squares?
Each pastry sheet should be rolled into a 12-inch square and then cut into 16 smaller squares measuring 3 inches each.
How do I ensure the pastry triangles stay sealed?
Brush the edges of each square with an egg wash, fold into a triangle, and press the edges firmly with a fork to crimp them.
How long do they need to bake?
Bake the triangles for 20 minutes, or until they are puffed and golden brown.
Are these suitable for a vegetarian diet?
Yes, these spanakopita triangles are vegetarian-friendly.
What seasonings are added to the filling?
The filling is seasoned with ground black pepper and an optional pinch of cayenne pepper for a subtle kick.
Can I add garlic to the recipe?
Yes, the optional addition of roasted garlic is recommended for a deeper flavor profile.
How should I serve these appetizers?
They can be served warm or at room temperature.
How many triangles does this recipe make?
Using 2 sheets of puff pastry and cutting 16 squares per sheet, the recipe makes 32 triangles.
How many calories are in one serving?
Each serving contains approximately 62.5 calories.
What is the fat content per serving?
There is approximately 4.7g of fat per serving.
Do these contain much sugar?
No, they are very low in sugar, with only 0.2g per serving.
What is the sodium content?
Each serving contains approximately 31.3mg of sodium.
What tool is recommended for cutting the pastry?
A pizza cutter or a sharp knife works best for cutting the pastry into squares.
What do I brush on top of the triangles?
Brush the tops with the remaining egg and water mixture to ensure a golden finish.
How much puff pastry is needed?
The recipe requires 2 frozen puff pastry sheets.
What fresh herbs are used?
The recipe calls for 3 tablespoons of finely chopped fresh parsley.
What is the purpose of the water in the recipe?
One tablespoon of water is whisked with an egg to create a wash for sealing and glazing the pastry.
How much filling should I put in each square?
Spoon about 1 tablespoon of the spinach and feta mixture onto the center of each 3-inch square.
What kind of onion should I use?
The recipe calls for 1 small onion, finely chopped.
Is this considered a Mediterranean dish?
Yes, it is based on traditional Mediterranean spanakopita flavors.
What is the protein content?
Each serving provides about 1.6g of protein.