Spaghetti Squash Tacos Fiesta
Elevate your taco night with these Spaghetti Squash Tacos Fiesta! This unique take on traditional tacos uses spaghetti squash for a healthy and flavorful filling. Packed with sautéed scallions, garlic, and aromatic taco seasoning, these delightful tacos are not only a hit at dinner parties but also perfect for meal prep. Serve them warm with your choice of garnishes, including fresh cilantro, spicy jalapeños, and chopped tomatoes, for a satisfying and colorful meal. Perfect for vegetarians and those looking to reduce carbs without skimping on flavor!
5
Servings
60
Calories
8
Ingredients
Ingredients
Scallions
3 (sliced)
Garlic
2 cloves (chopped)
Spaghetti Squash
2 cups (cooked and shredded)
Taco Seasoning
1 ounce (package)
Flour Tortillas
4 inches (for serving)
Cilantro
to taste (for garnish)
Jalapeño
to taste (sliced for garnish)
Tomato
to taste (chopped for garnish)
Instructions
1
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced scallions and chopped garlic, sautéing until softened and fragrant, about 5 minutes.
2
Incorporate the cooked spaghetti squash into the skillet, stirring well to combine. Let it cook for an additional 2 minutes to heat through.
3
Add the taco seasoning and 2/3 cup of water to the mixture, stirring to evenly coat the spaghetti squash. Reduce the heat to low and allow it to simmer until most of the liquid evaporates, approximately 5-7 minutes.
4
Warm the flour tortillas in a dry skillet or microwave, then assemble the tacos by filling them with the spaghetti squash mixture.
5
Top each taco with a sprinkle of sliced scallions, fresh cilantro, chopped tomatoes, and sliced jalapeños. Serve immediately and enjoy!
Nutrition Information
2g
Fat
9g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spaghetti Squash Tacos Fiesta?
Spaghetti Squash Tacos Fiesta is a unique, healthy take on traditional tacos that uses cooked and shredded spaghetti squash as the main filling.
How many servings does this recipe provide?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains approximately 60 calories.
Is this recipe suitable for vegetarians?
Yes, these tacos are vegetarian-friendly and categorized under the vegetable category.
How much fat is in one serving?
There are 2 grams of fat per serving.
What is the carbohydrate content of these tacos?
Each serving contains 9 grams of carbohydrates.
How much protein do these tacos have?
Each serving provides 1 gram of protein.
What are the primary ingredients needed?
The main ingredients include scallions, garlic, spaghetti squash, taco seasoning, flour tortillas, cilantro, jalapeño, and tomato.
How should the spaghetti squash be prepared?
The spaghetti squash should be cooked and shredded before being added to the taco mixture.
How do I sauté the initial aromatics?
Heat 1 tablespoon of olive oil over medium heat and sauté sliced scallions and chopped garlic for about 5 minutes until softened.
What type of seasoning is used?
A 1-ounce package of taco seasoning is used to flavor the squash.
How much water is added during the cooking process?
You should add 2/3 cup of water along with the taco seasoning.
How long should the mixture simmer?
The mixture should simmer on low heat for 5-7 minutes until most of the liquid evaporates.
How should the tortillas be warmed?
You can warm the flour tortillas in a dry skillet or in the microwave.
What garnishes are recommended?
Recommended garnishes include sliced scallions, fresh cilantro, chopped tomatoes, and sliced jalapeños.
Is this recipe considered low-carb?
Yes, it is tagged as a low-carb recipe option.
Can I use this recipe for meal prep?
Yes, these tacos are described as being perfect for meal prep.
Is there a gluten-free option?
While the recipe uses flour tortillas, it is noted as having a gluten-free option if alternative tortillas are used.
How many garlic cloves are required?
The recipe calls for 2 cloves of chopped garlic.
How many scallions are used in the filling?
You will need 3 sliced scallions for the base mixture.
What size tortillas should I use?
The recipe suggests 4-inch flour tortillas for serving.
How much spaghetti squash is needed?
You will need 2 cups of cooked and shredded spaghetti squash.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
Can I make these tacos spicy?
Yes, you can add sliced jalapeños to taste for extra spice.
Is there any sugar in this recipe?
Based on the nutritional data provided, the sugar content is negligible or not listed.
Does this recipe contain cholesterol?
According to the data provided, the cholesterol content is not listed, but the ingredients are plant-based.
How many total ingredients are used?
There are a total of 8 ingredients listed for this recipe.
What is the texture of the filling?
The filling has a unique 'spaghetti' texture due to the shredded squash mixed with savory taco seasoning.
Should the tacos be served hot or cold?
The tacos should be served immediately while the filling and tortillas are warm.
What makes this a 'Fiesta' taco?
The combination of aromatic taco seasoning, fresh cilantro, jalapeños, and tomatoes creates a festive and colorful meal.