Spaghetti Aglio Olio e Colatura
This exquisite dish, created in collaboration with renowned Rome-based food and beverage journalist Katie Parla, is a delightful twist on the classic Spaghetti Aglio e Olio. The addition of colatura di alici, a traditional anchovy fish sauce from the Amalfi Coast, elevates this Italian staple with a unique umami flavor that complements the garlic and heat from red pepper. Ready in under 30 minutes, this simple yet sophisticated pasta dish is perfect for a quick weeknight dinner or an elegant gathering. Serve it with toasted breadcrumbs for added texture and a sprinkle of fresh parsley for an aromatic finish.
1
Servings
450
Calories
7
Ingredients
Ingredients
olive oil
2 tablespoons (none)
colatura di alici
1 tablespoon (for the pasta)
red pepper flakes
1/2 teaspoon (none)
garlic
1 teaspoon (minced)
parsley
1 teaspoon (minced)
spaghetti
1/4 lb (none)
toasted breadcrumbs
to taste (optional garnish)
Instructions
1
In a medium bowl, combine the olive oil, colatura di alici, red pepper flakes, minced garlic, and minced parsley. Stir well to blend the flavors together.
2
Cook the spaghetti in a large pot of salted boiling water until al dente, according to package instructions. Reserve 2 tablespoons of pasta water before draining the spaghetti.
3
Add the drained spaghetti to the bowl of prepared ingredients, and pour in the reserved pasta water. Quickly toss the spaghetti with the sauce until it is evenly coated and the sauce thickens slightly.
4
Transfer the spaghetti to a serving plate. If desired, garnish with additional minced parsley and toasted breadcrumbs for extra crunch and flavor. Serve immediately and enjoy the simplicity and elegance of this authentic Italian dish.
Nutrition Information
20g
Fat
55g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spaghetti Aglio Olio e Colatura?
It is an exquisite Italian pasta dish featuring garlic, olive oil, and colatura di alici, an anchovy fish sauce from the Amalfi Coast.
Who collaborated on this recipe?
This recipe was created in collaboration with the renowned Rome-based food and beverage journalist Katie Parla.
What is colatura di alici?
Colatura di alici is a traditional Italian anchovy fish sauce from the Amalfi Coast that provides a unique umami flavor.
How long does it take to prepare this dish?
This recipe is quick and easy, taking less than 30 minutes to prepare from start to finish.
What are the primary ingredients for this recipe?
The main ingredients include olive oil, colatura di alici, red pepper flakes, minced garlic, minced parsley, and spaghetti.
How much olive oil is required?
The recipe calls for 2 tablespoons of olive oil.
What type of pasta should I use?
You should use 1/4 lb of spaghetti for this specific serving size.
How do I prepare the garlic?
The garlic should be finely minced before being added to the oil mixture.
What is the calorie count for one serving?
One serving of this spaghetti dish contains approximately 450 calories.
How much fat is in this dish?
There are 20 grams of fat per serving.
What is the carbohydrate content?
One serving contains 55 grams of carbohydrates.
How much protein does this recipe provide?
This recipe provides 8 grams of protein per serving.
Does this dish have a spicy kick?
Yes, it includes 1/2 teaspoon of red pepper flakes for heat.
What is the purpose of the reserved pasta water?
The reserved pasta water helps the sauce thicken slightly and coat the spaghetti evenly when tossed.
How much pasta water should I reserve?
You should reserve 2 tablespoons of the salted boiling pasta water before draining.
What is the best way to serve this dish?
It is best served immediately, garnished with minced parsley and toasted breadcrumbs for added crunch.
How many ingredients are in this recipe in total?
There are 7 ingredients listed, including optional garnishes.
Is the parsley cooked in this recipe?
No, the parsley is minced and stirred into the oil and colatura mixture to maintain its fresh aroma.
What is the category of this meal?
This recipe is categorized as a meal that takes less than 30 minutes to prepare.
What flavor profile does colatura di alici add?
It adds a unique umami depth that complements the garlic and red pepper flakes.
Can I add a garnish for extra texture?
Yes, toasted breadcrumbs are recommended as an optional garnish to provide extra crunch.
How do I combine the sauce and the pasta?
Add the drained spaghetti and reserved water to the bowl of oil and aromatics, then toss quickly until coated.
Is this recipe suitable for an elegant gathering?
Yes, despite its simplicity, it is described as a sophisticated dish perfect for both weeknights and elegant gatherings.
What is the origin of the fish sauce mentioned?
The colatura di alici originates from the Amalfi Coast in Italy.
Do I need to cook the oil and garlic mixture?
No, the oil, colatura, garlic, and red pepper are combined in a bowl and the hot pasta is tossed into them.
How many people does this recipe serve?
This specific recipe is scaled for 1 serving.
What does 'al dente' mean for the spaghetti?
'Al dente' means cooking the pasta so it is still firm to the bite, according to package instructions.
Is there any sugar in this recipe?
The provided nutritional data indicates that there is no sugar in this recipe.
What is the preparation for the toasted breadcrumbs?
The breadcrumbs are listed as an optional garnish to be added to taste.
Does this recipe contain fiber or cholesterol?
The recipe data lists fiber and cholesterol as null, suggesting they are negligible or not calculated.