Southwest Tilapia Biscuit Pot Pie
Savor the comforting warmth of this Southwest Tilapia Biscuit Pot Pie, a delightful one-dish meal that expertly blends fresh vegetables, tender tilapia, and savory flavors. With sweet corn, vibrant bell peppers, and zesty cilantro, each bite is a burst of flavor. This easy-to-make pot pie is perfect for busy weeknights and is an economical choice for families seeking a tasty dinner. Covered with fluffy biscuits, it’s a satisfying fusion of texture and taste that will make your taste buds dance!
N/A
Servings
375
Calories
11
Ingredients
Ingredients
Tilapia fillets
4 (Seasoned with salt and pepper)
Corn
2 ears (Shucked and shaved from cob)
Onion
1/2 cup (Diced)
Red bell pepper
1/2 cup (Diced)
Fresh cilantro
1/2 cup (Chopped)
Vegetable or chicken broth
1 cup (Liquid)
Cream of mushroom soup
1 (10 ounce) can (Canned)
Black beans
1 (15 ounce) can (Drained and rinsed)
Refrigerated biscuits
1 (16 ounce) can (Ready to bake)
Salt and pepper
to taste (For seasoning)
Reynolds Wrap Foil
1 (For covering)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the fresh corn, diced onion, red bell pepper, chopped cilantro, black beans, cream of mushroom soup, and vegetable or chicken broth. Stir until all ingredients are fully incorporated.
3
Season both sides of the tilapia fillets with salt and pepper to taste. Place the seasoned fillets evenly in the bottom of an 8x10-inch baking dish.
4
Carefully pour the vegetable mixture over the tilapia fillets, ensuring they are well-covered. Tightly cover the baking dish with Reynolds Wrap Foil to lock in moisture.
5
Bake in the preheated oven for 60 minutes, then remove the foil. Carefully place the refrigerated biscuit dough over the top of the pot pie filling, spacing them evenly.
6
Return the dish to the oven and bake uncovered for an additional 17 minutes, or until the biscuits are golden and cooked through.
7
Once baked, remove from the oven and let sit for approximately 13 minutes before serving to allow the flavors to meld and the dish to cool slightly.
Nutrition Information
7.5g
Fat
45g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Southwest Tilapia Biscuit Pot Pie?
It is a savory one-dish meal that blends fresh vegetables, tender tilapia, and southwest flavors, all topped with fluffy biscuits.
What are the main ingredients in this recipe?
The main ingredients include tilapia fillets, corn, onion, red bell pepper, cilantro, vegetable or chicken broth, cream of mushroom soup, black beans, and refrigerated biscuits.
How many tilapia fillets are needed?
This recipe requires 4 tilapia fillets.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long does the tilapia need to bake initially?
The tilapia and vegetable mixture bake for 60 minutes while covered with foil.
What size baking dish is recommended?
An 8x10-inch baking dish is used for this recipe.
Is the baking dish covered during the first part of cooking?
Yes, the dish should be tightly covered with Reynolds Wrap Foil to lock in moisture.
When are the biscuits added to the pot pie?
The refrigerated biscuit dough is placed on top after the first 60 minutes of baking.
How long do the biscuits take to bake?
The biscuits bake uncovered for an additional 17 minutes or until golden.
Should the dish rest after being removed from the oven?
Yes, let the dish sit for approximately 13 minutes before serving to allow flavors to meld.
What kind of soup is used as a base?
A 10-ounce can of cream of mushroom soup is used.
Can I use chicken broth instead of vegetable broth?
Yes, either vegetable or chicken broth can be used.
How many calories are in a serving?
There are 375 calories per serving.
How much protein does this dish provide?
Each serving contains 22.5g of protein.
What is the fat content of this recipe?
This recipe contains 7.5g of fat per serving.
How many carbohydrates are in this pot pie?
There are 45g of carbohydrates per serving.
What kind of beans are used?
A 15-ounce can of black beans, drained and rinsed, is required.
How much cilantro is used?
The recipe calls for 1/2 cup of chopped fresh cilantro.
How do I prepare the corn?
Use 2 ears of corn, shucked and shaved from the cob.
How should the onion be prepared?
The recipe requires 1/2 cup of diced onion.
Is this recipe suitable for busy weeknights?
Yes, it is described as an easy-to-make pot pie perfect for busy weeknights.
Is this recipe budget-friendly?
Yes, it is considered an economical choice for families.
What size can of biscuits is needed?
A 16-ounce can of refrigerated biscuits is used.
How is the tilapia seasoned?
Both sides of the tilapia fillets are seasoned with salt and pepper to taste.
What role does the Reynolds Wrap Foil play?
It is used to cover the dish and lock in moisture while the tilapia and vegetables bake.
Does this dish include red bell peppers?
Yes, it includes 1/2 cup of diced red bell pepper.
What is the total number of ingredients?
There are 11 ingredients listed for this recipe.
How is the vegetable mixture combined?
Mix corn, onion, pepper, cilantro, beans, soup, and broth in a large bowl until fully incorporated.
What is the flavor profile of this pot pie?
It features southwest flavors, combining sweet corn, zesty cilantro, and vibrant peppers.
Is this a one-dish meal?
Yes, it is a complete one-dish meal that includes fish, vegetables, and bread.