Southern Shrimp & Sausage Hoppin' John
Indulge in a lighter twist on the classic Southern dish, Hoppin' John, featuring tender shrimp and savory turkey sausage. This Weight Watchers-friendly recipe retains all the flavor and heartiness of the traditional preparation while keeping the Points value low. The addition of fresh kale brings a vibrant green touch, while black-eyed peas offer a rich source of protein and fiber. Served with a side of brown rice, this dish is perfect for family dinners or gatherings. Get ready to savor a delicious taste of the South in every bite!
6
Servings
60
Calories
12
Ingredients
Ingredients
Olive Oil
1 (teaspoon)
Sweet Italian Turkey Sausage
1/2 (pound, casings removed)
Sweet Onion
1 (chopped)
Garlic Cloves
3 (finely chopped)
Diced Tomatoes with Green Peppers, Celery, and Onions
1 (14 1/2 ounce can)
Paprika
2 (teaspoons)
Red Pepper Flakes
1/4 (teaspoon)
Chopped Fresh Kale
16 (ounce bag)
Black-Eyed Peas
2 (15 ounce cans, rinsed and drained)
Large Shrimp
1 (pound, peeled and deveined)
Sliced Roasted Sweet Peppers
1/2 (cup, drained)
Oregano
1 (teaspoon)
Instructions
1
In a large nonstick skillet, heat the olive oil over medium-high heat. Add the turkey sausage, chopped onion, and minced garlic. Cook for about 10 minutes, using a wooden spoon to break up the sausage until it is nicely browned.
2
Stir in the can of diced tomatoes, paprika, and red pepper flakes. Bring the mixture to a boil, ensuring to scrape any browned bits from the bottom of the skillet for added flavor.
3
Transfer the sausage mixture into a 5- or 6-quart slow cooker. Add in the chopped kale and rinsed black-eyed peas. Cover the slow cooker and let cook until the kale is tender, about 3-4 hours on high heat or 6-8 hours on low heat.
4
Once the kale is tender, stir in the peeled and deveined shrimp, sliced roasted peppers, and oregano. Cover the slow cooker again and cook on high until the shrimp are just opaque in the center, approximately 30 minutes.
5
Serve hot, ideally alongside a half-cup of cooked brown rice for a delightful complete meal!
Nutrition Information
1g
Fat
7g
Carbs
6g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Southern Shrimp & Sausage Hoppin' John?
It is a lighter twist on a classic Southern dish featuring tender shrimp, savory turkey sausage, kale, and black-eyed peas.
Is this recipe Weight Watchers friendly?
Yes, this recipe is designed to be Weight Watchers-friendly, keeping the Points value low while retaining flavor.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the main protein sources in this dish?
The main proteins are shrimp, sweet Italian turkey sausage, and black-eyed peas.
How many calories are in one serving of this Hoppin' John?
There are approximately 60 calories per serving.
Is this Southern Shrimp & Sausage Hoppin' John gluten-free?
Yes, based on the ingredients and tags, this recipe is considered gluten-free.
What type of sausage is used?
The recipe calls for 1/2 pound of Sweet Italian Turkey Sausage with the casings removed.
How much fat is in each serving?
Each serving contains approximately 1g of fat.
Which leafy green is included in this recipe?
A 16-ounce bag of chopped fresh kale is used for color and nutrients.
How should I prepare the black-eyed peas?
You should use two 15-ounce cans of black-eyed peas that have been rinsed and drained.
Can I cook this dish in a slow cooker?
Yes, this is primarily a slow cooker recipe after an initial sautéing step.
How long do I sauté the sausage and aromatics?
Sauté the turkey sausage, onion, and garlic for about 10 minutes until the sausage is browned.
What is the cooking time on high heat in the slow cooker?
Cook the kale and pea mixture for 3 to 4 hours on high heat.
What is the cooking time on low heat in the slow cooker?
Cook the kale and pea mixture for 6 to 8 hours on low heat.
When should the shrimp be added to the slow cooker?
Add the shrimp during the final 30 minutes of cooking once the kale is tender.
How long does the shrimp take to cook?
The shrimp takes approximately 30 minutes on high heat to become opaque.
What should the shrimp look like when they are done?
The shrimp should be just opaque in the center.
What spices are used to season the dish?
The dish is seasoned with paprika, red pepper flakes, and oregano.
What side dish is recommended for serving?
It is ideally served alongside a half-cup of cooked brown rice.
What type of canned tomatoes are used?
The recipe uses one 14.5-ounce can of diced tomatoes with green peppers, celery, and onions.
How much protein is in one serving?
There are 6g of protein per serving.
Does this recipe contain fiber?
Yes, it provides 1g of fiber per serving.
What is the carbohydrate count per serving?
There are 7g of carbohydrates per serving.
What oil is used for the initial sauté?
One teaspoon of olive oil is used.
Are there any specific peppers used in the slow cooker stage?
Yes, 1/2 cup of drained sliced roasted sweet peppers are added with the shrimp.
Should the shrimp be peeled before cooking?
Yes, the shrimp should be peeled and deveined.
How many garlic cloves are required?
The recipe calls for 3 garlic cloves, finely chopped.
Is this recipe considered high protein?
Yes, it is tagged as a high protein dish.
What size slow cooker is recommended?
A 5- or 6-quart slow cooker is recommended for this recipe.
What is the first step in the instructions?
Heat olive oil in a skillet and cook the turkey sausage, chopped onion, and minced garlic.