Southern Peach Dream Soufflé
Experience the bliss of summer with this delightful Southern Peach Dream Soufflé! Made with fresh, ripe peaches, this airy dessert captures the sweet essence of Georgia in every bite. The soufflé boasts a delicate texture and a luscious peach flavor, perfect for warm evenings on the porch. While you can choose to make individual servings for a charming presentation, you may also opt for a larger soufflé—just adjust the baking time accordingly. This light, elegant dessert is sure to impress your guests and leave them asking for seconds!
N/A
Servings
37
Calories
11
Ingredients
Ingredients
sugar
2 tablespoons (for coating the soufflé dishes)
chopped peeled peaches
2 cups (approximately 3 ripe peaches)
sugar
2/3 cup (divided into two portions)
cornstarch
2 tablespoons
fresh lemon juice
2 tablespoons
salt
1/8 teaspoon
large egg yolks
2
butter
2 tablespoons (unsalted)
cream of tartar
1 teaspoon
large egg whites
5
powdered sugar
1 teaspoon (for dusting before serving)
Instructions
1
Preheat your oven to 425°F and adjust the oven rack to the lowest position, ensuring the middle rack is removed to provide ample space for the soufflé to rise.
2
Lightly grease six individual soufflé dishes with cooking spray, then sprinkle each with 2 tablespoons of sugar for added sweetness and a hint of caramelization during baking. Set aside.
3
In a food processor, combine the chopped peaches with 1/3 cup of sugar and blend until the mixture is smooth and well combined.
4
In a medium saucepan, whisk together the peach mixture, cornstarch, fresh lemon juice, salt, and egg yolks. Cook over medium heat, stirring continuously, until the mixture reaches a boil and thickens—about 1 minute.
5
Remove the saucepan from the heat and stir in the butter until fully melted. Allow the mixture to cool for 5 minutes.
6
In a large mixing bowl, add the cream of tartar to the egg whites. Using an electric mixer, beat the egg whites at high speed until soft peaks form.
7
Gradually add the remaining 1/3 cup of sugar, 2 tablespoons at a time, while continuing to beat until stiff peaks form. Be careful not to overbeat the egg whites.
8
Fold one-quarter of the beaten egg whites into the cooled peach mixture to lighten it, then gently fold in the remaining egg whites until no streaks remain.
9
Spoon the soufflé batter into the prepared dishes, ensuring even distribution.
10
Tap the dishes gently on the countertop 2-3 times to level the mixture, then place them on a baking sheet.
11
Immediately lower the oven temperature to 350°F and bake the soufflés for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
12
Once baked, remove the soufflés from the oven and allow them to cool slightly. Before serving, dust the tops with powdered sugar for a touch of elegance.
Nutrition Information
1g
Fat
6g
Carbs
0.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Southern Peach Dream Soufflé?
It is a light, airy summer dessert made with fresh ripe peaches, capturing the sweet essence of Georgia in every bite.
What type of peaches should I use for this recipe?
Fresh, ripe peaches are recommended to achieve the best flavor and texture.
How many peaches do I need to prepare?
You will need approximately 3 ripe peaches to yield 2 cups of chopped, peeled fruit.
What is the initial preheating temperature for the oven?
The oven should be preheated to 425 degrees Fahrenheit.
Where should the oven rack be placed?
Adjust the oven rack to the lowest position and ensure the middle rack is removed to give the soufflé space to rise.
How do I prepare the individual soufflé dishes?
Lightly grease six dishes with cooking spray and sprinkle each with 2 tablespoons of sugar for sweetness and caramelization.
Can I make one large soufflé instead of individual servings?
Yes, you may opt for a larger soufflé, but you must adjust the baking time accordingly.
How do I process the peaches?
Combine the chopped peaches with 1/3 cup of sugar in a food processor and blend until smooth.
What ingredients are whisked with the peach mixture in the saucepan?
Whisk in cornstarch, fresh lemon juice, salt, and egg yolks before cooking.
How long should the peach mixture be cooked on the stove?
Cook over medium heat until it reaches a boil and thickens, which takes about 1 minute.
When should the butter be added to the recipe?
Stir in the butter after removing the thickened peach mixture from the heat.
How long does the peach mixture need to cool before folding in egg whites?
Allow the mixture to cool for 5 minutes.
What is the purpose of cream of tartar?
Cream of tartar is added to the egg whites to help them form stable peaks when beaten.
How should the egg whites be beaten?
Using an electric mixer, beat the egg whites at high speed until soft peaks form.
When do I add the remaining sugar to the egg whites?
Gradually add the remaining 1/3 cup of sugar, 2 tablespoons at a time, while continuing to beat.
How do I know when the egg whites are ready?
Beat the whites until stiff peaks form, being careful not to overbeat.
What is the proper way to combine the egg whites and peach mixture?
Fold one-quarter of the whites into the peach mixture to lighten it, then gently fold in the remaining whites.
How many servings does this recipe provide?
This recipe is designed for six individual servings.
How do I ensure the batter is level in the dishes?
Tap the dishes gently on the countertop 2-3 times to level the mixture before placing them on a baking sheet.
What temperature should the soufflés be baked at?
Immediately lower the oven temperature to 350 degrees Fahrenheit when you put the soufflés in.
How long do the soufflés take to bake?
They should bake for 25 to 30 minutes.
How do I check if the soufflés are done?
The soufflés are done when a toothpick inserted into the center comes out clean.
How should the soufflés be garnished before serving?
Dust the tops with powdered sugar for an elegant finish.
What are the calories per serving for this dessert?
Each serving contains 37 calories.
How much fat is in one serving of the soufflé?
There is 1 gram of fat per serving.
What is the carbohydrate count per serving?
Each serving has 6 grams of carbohydrates.
How much protein is in each soufflé?
There is 0.8 grams of protein per serving.
How many egg yolks are used in this recipe?
The recipe requires 2 large egg yolks.
How many egg whites are needed for the soufflé?
The recipe calls for 5 large egg whites.
Is there salt in this peach soufflé recipe?
Yes, the recipe uses 1/8 teaspoon of salt.