Southern Baked Tomato Eggs
Experience the vibrant and robust flavors of the South with this delightful Southern Baked Tomato Eggs recipe. Originating from the Creole culinary traditions, this dish combines fresh, ripe tomatoes with a medley of bell peppers, onions, and celery, seasoned to perfection. Topped with melty American cheese and baked to a golden hue, this hearty breakfast is not only comforting but packed with flavor. Perfect for sharing with family or impressing guests, this dish embodies the essence of Southern hospitality and is a true celebration of regional cooking.
4
Servings
170
Calories
11
Ingredients
Ingredients
Tomatoes
2 1/2 cups (peeled and chopped)
Green Bell Pepper
1/2 (seeded and chopped)
Onion
1 small (peeled and chopped)
Celery
1/2 cup (chopped)
Sugar
1 teaspoon
Salt
3/4 teaspoon
Black Pepper
1/8 teaspoon
Bay Leaf
1
Breadcrumbs
3/4 cup
Eggs
4
American Cheese
1/2 cup (grated)
Instructions
1
In a large skillet over medium heat, combine the tomatoes, green bell pepper, onion, celery, sugar, 3/4 teaspoon of salt, black pepper, and bay leaf.
2
Cook the vegetable mixture, stirring occasionally, for about 10 minutes or until the vegetables soften and the flavors meld.
3
Remove the bay leaf from the skillet and stir in the breadcrumbs until well combined.
4
Transfer the mixture to a greased casserole dish, spreading it evenly across the bottom.
5
Carefully crack the eggs on top of the mixture, ensuring that the yolks remain intact. Sprinkle the eggs gently with the remaining salt and pepper.
6
Top the dish with the grated American cheese, covering the eggs evenly.
7
Place the casserole in a preheated oven set to 350°F (175°C) and bake for 20 minutes, or until the egg whites are set and the cheese is melted and bubbly.
8
Remove from the oven and let cool for a few minutes before serving warm.
Nutrition Information
10g
Fat
13g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Southern Baked Tomato Eggs?
It is a vibrant Creole-inspired breakfast dish that combines fresh tomatoes, bell peppers, onions, and celery topped with eggs and melted American cheese.
What are the main ingredients in this recipe?
The main ingredients include tomatoes, green bell pepper, onion, celery, sugar, breadcrumbs, eggs, and American cheese.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How many calories are in a single serving?
Each serving contains approximately 170 calories.
What is the fat content per serving?
There are 10 grams of fat per serving.
How much protein is in each serving?
Each serving provides about 8.5 grams of protein.
What is the carbohydrate count for this dish?
There are 13 grams of carbohydrates per serving.
At what temperature should the oven be preheated?
The oven should be set to 350°F (175°C).
How long does the dish need to bake?
It needs to bake for 20 minutes, or until the egg whites are set and the cheese is bubbly.
Do I need to peel the tomatoes for this recipe?
Yes, the recipe specifies using peeled and chopped tomatoes for the best texture.
Can I substitute the American cheese with something else?
Yes, you can use other melting cheeses like Sharp Cheddar, Monterey Jack, or Swiss if preferred.
Why is sugar added to the vegetable mixture?
A small amount of sugar is used to balance the natural acidity of the tomatoes.
Is it okay to omit the celery?
While celery is part of the traditional Creole flavor base, you can omit it if you do not have any on hand.
When should I remove the bay leaf?
Remove the bay leaf after simmering the vegetables for 10 minutes, before adding the breadcrumbs.
How can I tell when the eggs are done?
The eggs are ready when the whites are fully opaque and firm, but the yolks can remain slightly soft if desired.
Is this recipe considered a breakfast or dinner dish?
It is traditionally served as a hearty breakfast or brunch, but it also makes a light and flavorful dinner.
Can I prepare the tomato base in advance?
Yes, you can cook the vegetable mixture ahead of time and store it in the fridge, then add the eggs and bake when ready to serve.
What type of breadcrumbs work best?
Plain, fine breadcrumbs are best for binding the tomato mixture without adding competing flavors.
Can I add meat to this Southern Baked Tomato Eggs recipe?
Yes, cooked bacon bits or crumbled sausage can be stirred into the tomato base for added protein.
How should I store any leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days, though the eggs are best when fresh.
Can I use canned tomatoes instead of fresh?
Yes, you can use approximately 2.5 cups of drained canned diced tomatoes as a substitute for fresh ones.
Is this dish spicy?
No, as written it is mild, but you can add a pinch of cayenne or hot sauce if you prefer heat.
What makes this dish Creole in origin?
The use of the 'holy trinity'—onions, bell peppers, and celery—along with tomatoes is a hallmark of Creole culinary traditions.
Can I use only egg whites for a lower-fat version?
Yes, you can substitute the whole eggs with egg whites, though the baking time may vary slightly.
Is there a dairy-free alternative for the cheese?
You can use a dairy-free or vegan cheese shred that melts well to make this recipe dairy-free.
What are some good side dishes for this recipe?
It pairs beautifully with cheesy grits, buttered toast, or flaky Southern biscuits.
What is the purpose of the breadcrumbs?
The breadcrumbs help thicken the tomato base so the eggs sit on top rather than sinking.
Can I use a red bell pepper instead of green?
Yes, red bell pepper will work perfectly and will add a slightly sweeter flavor profile.
Is this recipe gluten-free?
No, the recipe contains breadcrumbs. To make it gluten-free, use a gluten-free breadcrumb substitute.
How many total ingredients are required?
The recipe requires 11 specific ingredients including seasonings.