Southern Asian Okra Stir-Fry Delight
Experience a delightful fusion of flavors with this Southern Asian Okra Stir-Fry Delight. Combining tender, marinated chicken with colorful bell peppers and fresh okra, this dish brings a unique twist to your dining table. The medley of spices and crunchy textures makes for a satisfying meal that's enjoyed by all, including my Japanese mother-in-law. Perfect served over fluffy rice or creamy mashed potatoes, this recipe is a testament to the harmony of culinary cultures.
N/A
Servings
58
Calories
8
Ingredients
Ingredients
Boneless chicken
1/2 lb (cut into cubes)
Red bell pepper
1/2 (cut into cubes)
Green bell pepper
1/2 (cut into cubes)
Soy sauce
as needed (for marinating)
Minced ginger
as needed (for marinating)
Balsamic vinegar
a splash (for marinating)
Fresh okra pods
1 lb (cut into 1/4 inch rounds)
Curry powder
to taste (for seasoning)
Instructions
1
Begin by marinating the boneless chicken cubes in soy sauce, minced ginger, and a splash of balsamic vinegar. Allow the mixture to infuse the chicken with flavor for at least 15 minutes.
2
While the chicken is marinating, prepare the okra by cutting off the heads and tails before slicing it into 1/4 inch rounds. Place the okra in a bowl without adding any seasoning.
3
In a large frying pan or wok, heat a splash of oil over medium-high heat. Once hot, add the marinated chicken and sauté until it is about two-thirds cooked through, approximately 4-5 minutes. Remove the chicken from the pan and set aside.
4
In the same pan, add another drizzle of oil if needed and toss in the okra. Stir-fry vigorously for about 5-7 minutes until the okra develops a golden brown color, stirring continuously to prevent sticking.
5
Once the okra is cooked to your liking, add the partially cooked chicken back into the pan along with the diced red and green bell peppers.
6
Sprinkle about a teaspoon of curry powder into the mix and stir everything together until well combined, cooking for an additional 2-3 minutes to heat through.
7
Serve the stir-fry over fluffy rice or alongside creamy mashed potatoes, and enjoy the delightful blend of flavors.
Nutrition Information
2g
Fat
4g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Southern Asian Okra Stir-Fry Delight?
It is a fusion dish that combines tender marinated chicken with fresh okra and colorful bell peppers, blending Southern and Asian culinary influences.
What are the main ingredients for this stir-fry?
The main ingredients include boneless chicken, fresh okra pods, red and green bell peppers, soy sauce, minced ginger, balsamic vinegar, and curry powder.
How should I prepare the chicken?
The chicken should be boneless, cut into cubes, and marinated for at least 15 minutes in a mixture of soy sauce, ginger, and balsamic vinegar.
How do I prepare the okra for cooking?
Cut off the heads and tails of the fresh okra pods and slice them into 1/4 inch rounds.
What is the marinating time for the chicken?
You should allow the chicken to marinate for at least 15 minutes to infuse it with flavor.
How long do I cook the chicken in the pan?
Sauté the chicken for approximately 4-5 minutes until it is about two-thirds cooked through before removing it from the pan.
How do I cook the okra to prevent it from being slimy?
Stir-fry the okra rounds vigorously for 5-7 minutes until they develop a golden brown color.
What vegetables are included in this recipe?
The recipe uses fresh okra, red bell peppers, and green bell peppers.
What kind of vinegar is used in the marinade?
The recipe calls for a splash of balsamic vinegar in the marinade.
What seasoning is added at the end of the cooking process?
Approximately one teaspoon of curry powder is sprinkled over the mixture during the final stages of cooking.
What are the best side dishes for this okra stir-fry?
It is perfect when served over fluffy rice or alongside creamy mashed potatoes.
How many calories are in one serving of this dish?
This dish contains approximately 58 calories per serving.
What is the fat content of this recipe?
There are 2 grams of fat per serving.
How much protein does this meal provide?
Each serving provides 5 grams of protein.
How many grams of carbohydrates are in the stir-fry?
The dish contains 4 grams of carbohydrates per serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, vegetable-forward quick meal.
What makes this dish a 'fusion' recipe?
It combines traditional Asian ingredients like soy sauce and ginger with Southern staples like okra and balsamic vinegar.
Should I season the okra before putting it in the pan?
No, the instructions suggest placing the okra in a bowl without adding any seasoning before frying.
What type of chicken is best for this recipe?
Boneless chicken is recommended for ease of cubing and quick cooking.
When do I add the bell peppers to the pan?
The diced bell peppers should be added back into the pan once the okra is cooked and you have returned the chicken to the wok.
How long is the final cooking stage?
After adding the curry powder and final vegetables, cook for an additional 2-3 minutes to heat everything through.
How much okra do I need?
The recipe requires 1 lb of fresh okra pods.
How much chicken is required?
You will need 1/2 lb of boneless chicken.
Can I use frozen okra for this dish?
The recipe specifies fresh okra pods for the best texture and to achieve the golden brown color.
Who specifically is noted to enjoy this meal?
The description mentions that the creator's Japanese mother-in-law enjoys this dish.
What heat setting should I use for stir-frying?
The recipe suggests using medium-high heat for both the chicken and the okra.
Is it necessary to use both red and green bell peppers?
The recipe calls for half of each to provide a variety of color and flavor.
How many ingredients are in this recipe in total?
There are 8 primary ingredients listed.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, with most cooking steps taking only a few minutes each.
How often should I stir the okra while it fries?
You should stir continuously to prevent the okra from sticking to the pan.