Soulful Southern Red Beans and Rice
Indulge in the rich, comforting flavors of the South with this Soulful Southern Red Beans and Rice recipe. This dish, inspired by the beloved flavors of Popeye's Chicken Restaurant, combines hearty red beans, smoked ham hock, and an array of aromatic spices to create a savory experience that is sure to warm your soul. Perfect for a cozy evening meal or as a satisfying one-dish wonder, this recipe brings the essence of Southern cooking right to your dining table. Serve it over fluffy long grain rice for a filling meal that not only nourishes but delights with every bite.
4
Servings
300
Calories
10
Ingredients
Ingredients
red beans
3 (16 ounce) cans (2 cans with liquid, 1 can drained)
smoked ham hock
1/2-3/4 lb (whole)
water
1 1/4 cups (none)
onion powder
1/2 teaspoon (none)
garlic salt
1/2 teaspoon (none)
red pepper
1/4 teaspoon (none)
salt
1/2 teaspoon (to taste)
lard
5 tablespoons (none)
fresh ground black pepper
1/4 teaspoon (none)
long grain rice
4-5 cups (cooked and drained)
Instructions
1
In a 2-quart saucepan, pour in the two cans of red beans along with their liquid.
2
Add the smoked ham hock and water to the saucepan, and bring the mixture to a steady simmer over medium heat.
3
Allow to simmer for about 1 hour, or until the meat on the ham hock starts to loosen from the bone.
4
Once cooked, remove the saucepan from heat and let the hock cool slightly until it's safe to handle.
5
Carefully remove the meat from the ham hock, ensuring no bone pieces remain.
6
In a food processor, combine the hock meat, beans, and the remaining liquid from the saucepan.
7
Add in onion powder, garlic salt, red pepper, salt, and lard, and process the mixture for approximately 4 seconds until it is thick and chopped but not completely pureed.
8
Introduce the third can of drained beans to the mixture, processing for just 1-2 seconds to retain some whole beans for texture.
9
Transfer the bean mixture back into the saucepan, and cook slowly on low heat, stirring often, until heated through and ready to serve.
10
Serve generously over a bed of cooked and drained long grain rice, allowing the sauce to soak into the rice for maximum flavor.
Nutrition Information
11.25
Fat
37.5
Carbs
17.5
Protein
7.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Soulful Southern Red Beans and Rice recipe?
This recipe is a rich, comforting Southern dish inspired by the flavors of Popeye's Chicken Restaurant, featuring red beans, smoked ham hock, and aromatic spices.
How many calories are in a serving of this dish?
There are 300 calories per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the inspiration behind this specific red beans and rice recipe?
The recipe is inspired by the beloved flavors found at Popeye's Chicken Restaurant.
How many cans of red beans are required?
The recipe requires 3 cans (16 ounces each) of red beans.
Should all the red beans be drained before cooking?
No, 2 cans should be used with their liquid, and only 1 can should be drained.
What type of meat is used in this Southern recipe?
A smoked ham hock is used to provide a savory, smoky flavor.
What is the recommended weight for the smoked ham hock?
You should use a smoked ham hock weighing between 1/2 to 3/4 lb.
How long should the ham hock simmer with the beans?
It should simmer for approximately 1 hour or until the meat starts to loosen from the bone.
How much water is added to the saucepan during the simmering process?
You need to add 1 1/4 cups of water.
What should I do with the ham hock after it has finished simmering?
Let it cool slightly, then carefully remove the meat from the bone, ensuring no bone pieces remain.
Is a food processor necessary for this recipe?
Yes, a food processor is used to combine the hock meat, beans, and liquid to achieve the correct texture.
How long do I process the meat and the first batch of beans?
Process the mixture for approximately 4 seconds until it is thick and chopped but not pureed.
Why is the third can of beans added later in the food processor?
The third can is processed for only 1-2 seconds to ensure some whole beans remain for texture.
What amount of onion powder is used?
The recipe calls for 1/2 teaspoon of onion powder.
How much garlic salt is included in the seasoning?
You should include 1/2 teaspoon of garlic salt.
Is there any spice or heat in this recipe?
Yes, 1/4 teaspoon of red pepper is added for a bit of heat.
What is the fat source used in this traditional recipe?
The recipe uses 5 tablespoons of lard.
How much salt should I add?
The recipe suggests 1/2 teaspoon of salt, or to taste.
What type of pepper is recommended for finishing the seasoning?
The recipe uses 1/4 teaspoon of fresh ground black pepper.
What type of rice should be served with the red beans?
It is best served over fluffy long grain rice.
How much cooked rice is needed for 4 servings?
You will need approximately 4-5 cups of cooked and drained long grain rice.
What is the total fat content per serving?
Each serving contains 11.25 grams of fat.
How many carbohydrates are in one serving?
There are 37.5 grams of carbohydrates per serving.
How much protein does this dish provide per serving?
Each serving provides 17.5 grams of protein.
Is this a good source of dietary fiber?
Yes, it contains 7.5 grams of fiber per serving.
What tags are associated with this recipe?
Associated tags include soul food, comfort food, Popeye's copycat, and one-dish meal.
How should the final bean mixture be heated before serving?
Transfer the mixture back to a saucepan and cook slowly on low heat, stirring often, until heated through.
What is the best way to plate this meal?
Serve the beans generously over a bed of cooked rice so the sauce can soak in for maximum flavor.
What is the total number of ingredients in this recipe?
There are 10 total ingredients in this recipe.