Sopa Paraguaya: Traditional Paraguayan Cornbread
Sopa Paraguaya is a delightful and rustic cornmeal bread that hails from Paraguay, renowned for its rich flavor profile and delightful texture. This cheese-laden loaf is infused with the warmth of spices and features bursts of juicy corn kernels throughout every slice. Ideal as a comforting side dish, Sopa Paraguaya pairs wonderfully with hearty soups or grilled meats, making it a staple in Paraguayan cuisine. With its simple ingredients and straightforward preparation, this cornbread is sure to win over your family and friends at any gathering.
9
Servings
200
Calories
14
Ingredients
Ingredients
boiling water
1 1/2 cups
cornmeal
1 cup
margarine or butter, softened
2 tablespoons
eggs, separated
3
milk
1/2 cup
cottage cheese
1/2 cup (4 ounces) (drained)
salt
1 teaspoon
baking powder
1 teaspoon
ground cumin
1/4 teaspoon
ground allspice
1/8 teaspoon
ground red pepper
1/8 teaspoon
whole kernel corn
1 (8 ounce) can (drained)
shredded Monterey Jack cheese
1 cup (4 ounces)
onion, chopped
1 small
Instructions
1
Preheat the oven to 375°F (190°C). Grease a 2-quart casserole dish and set aside.
2
In a large mixing bowl, pour the boiling water over the cornmeal. Stir continuously until the mixture is smooth and fully combined.
3
Add the softened margarine or butter to the cornmeal mixture, followed by the egg yolks. Mix well until all ingredients are incorporated.
4
Incorporate the milk, cottage cheese, salt, baking powder, cumin, allspice, red pepper, drained corn, shredded Monterey Jack cheese, and chopped onion into the cornmeal mixture. Stir until well combined.
5
In a separate bowl, beat the egg whites until soft peaks form. Gently fold the whipped egg whites into the cornmeal batter, ensuring you maintain the airiness of the mixture.
6
Pour the batter into the prepared casserole dish and spread evenly.
7
Bake in the preheated oven for 45 to 50 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.
8
Allow the Sopa Paraguaya to cool slightly before slicing and serving. Enjoy warm alongside your favorite beef soup or as a standalone snack!
Nutrition Information
8.9g
Fat
20g
Carbs
5.6g
Protein
1.1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sopa Paraguaya?
Sopa Paraguaya is a traditional Paraguayan cornbread that is rustic, savory, and cheese-laden.
How many servings does this recipe make?
This recipe yields approximately 9 servings.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long does it take to bake Sopa Paraguaya?
It takes between 45 to 50 minutes to bake until the top is golden brown.
What is the main dry ingredient?
The main dry ingredient is 1 cup of cornmeal.
How much boiling water is used?
The recipe calls for 1 1/2 cups of boiling water to be mixed with the cornmeal.
Can I use butter or margarine?
Yes, you can use 2 tablespoons of either softened margarine or softened butter.
How many eggs are needed and how are they prepared?
Three eggs are used, and they must be separated into yolks and whites.
What amount of milk is added to the batter?
The recipe includes 1/2 cup of milk.
What amount of cottage cheese is required?
The recipe requires 1/2 cup (4 ounces) of drained cottage cheese.
How much Monterey Jack cheese is in the recipe?
The recipe uses 1 cup (4 ounces) of shredded Monterey Jack cheese.
What type of corn is added?
Use one 8-ounce can of drained whole kernel corn.
How should the onion be prepared?
One small onion should be finely chopped before being added to the mixture.
How much salt is included?
The recipe includes 1 teaspoon of salt.
What is the amount of baking powder?
The recipe calls for 1 teaspoon of baking powder.
How much ground cumin is used?
The seasoning includes 1/4 teaspoon of ground cumin.
What is the amount of ground allspice?
The recipe uses 1/8 teaspoon of ground allspice.
Does the recipe include any red pepper?
Yes, it includes 1/8 teaspoon of ground red pepper for a touch of warmth.
How many calories are in one serving?
There are 200 calories per serving.
What is the fat content per serving?
Each serving contains 8.9g of fat.
How many grams of carbohydrates are per serving?
There are 20g of carbohydrates in each serving.
What is the protein content per serving?
Each serving provides 5.6g of protein.
How much fiber does a serving provide?
A serving provides 1.1g of fiber.
What is the first step in the mixing process?
The first step is to pour boiling water over the cornmeal and stir until the mixture is smooth.
How are the egg whites incorporated?
The egg whites are beaten to soft peaks and then gently folded into the batter to maintain airiness.
What size baking dish should be used?
A greased 2-quart casserole dish should be used for this recipe.
Where does this dish originate from?
Sopa Paraguaya is a staple dish from Paraguayan cuisine.
What is the texture of the bread?
It is described as a delightful and rustic cornbread loaf with bursts of juicy corn kernels.
How do you test for doneness?
It is finished when the top is golden brown and a knife inserted into the center comes out clean.
What are the best serving suggestions?
It is best served warm alongside beef soup, grilled meats, or as a standalone snack.