Sointula Style Baked Salmon
Embrace the flavors of the West Coast with this exquisite Sointula Style Baked Salmon, inspired by the coastal charm of British Columbia, Canada. This dish features fresh, succulent salmon fillets baked to perfection, enhanced with a delightful blend of soy sauce, garlic, and brown sugar. Topped with chopped chives and garnished with fresh parsley and zesty lemon slices, this meal not only tastes amazing but also presents beautifully, making it perfect for gatherings or a special family dinner. Whether you choose to bake it in the oven or grill it for a smoky flavor, this recipe captures the essence of Canadian coastal cuisine, promising to impress your guests with its simplicity and elegance.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Salmon
5-6 lbs (Fresh or frozen, whole or filleted)
Soy Sauce
1-2 tablespoons (Drizzled over fillets)
Garlic Granules
2 teaspoons (Sprinkled over salmon)
Brown Sugar
2 tablespoons (Sprinkled over salmon)
Chives
1 tablespoon (Chopped for garnish)
Fresh Parsley
1 sprig (For garnish)
Lemon
1/2 (Sliced for garnish)
Instructions
1
Preheat your oven to 350°F (175°C). If using a whole salmon, ensure it is cleaned and scaled.
2
Fillet the salmon, leaving the skin on for added flavor and moisture during baking.
3
Generously butter a large baking pan and arrange the salmon fillets skin side down in the pan.
4
Drizzle the soy sauce evenly over the fillets to enhance their natural flavor.
5
Sprinkle the garlic granules and brown sugar over the salmon, ensuring an even coating.
6
Bake in the preheated oven for approximately 1 hour, or until the fish flakes easily with a fork and the flesh appears opaque.
7
For added flavor, if desired, you can barbeque the fillets over medium heat, cooking until white juices begin to surface on the top of the flesh.
8
Once cooked, garnish the salmon with fresh parsley and slices of lemon for a touch of brightness before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sointula Style Baked Salmon?
Sointula Style Baked Salmon is a West Coast-inspired dish featuring fresh salmon fillets seasoned with soy sauce, garlic, and brown sugar, then baked or grilled.
Where does this salmon recipe originate?
This recipe is inspired by the coastal charm and culinary traditions of Sointula, British Columbia, Canada.
How much salmon do I need for this recipe?
The recipe calls for 5 to 6 pounds of salmon, which can be fresh or frozen, and either whole or filleted.
At what temperature should the oven be preheated?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) before baking the salmon.
How long does it take to bake the salmon?
The salmon should be baked for approximately 1 hour, or until the fish flakes easily with a fork.
Can I grill the salmon instead of baking it?
Yes, you can barbeque the fillets over medium heat until white juices begin to surface on the top of the flesh.
Should I leave the skin on the salmon?
Yes, it is recommended to leave the skin on for added flavor and to help maintain moisture during the baking process.
What are the primary seasonings used in this recipe?
The primary seasonings include soy sauce, garlic granules, and brown sugar.
How do I prepare the baking pan?
You should generously butter a large baking pan before arranging the salmon fillets.
Which way should the fillets be placed in the pan?
The salmon fillets should be arranged skin side down in the prepared baking pan.
How much soy sauce is required?
The recipe suggests drizzling 1 to 2 tablespoons of soy sauce evenly over the salmon fillets.
How much garlic granules should I use?
Use 2 teaspoons of garlic granules, sprinkled evenly over the salmon.
Is brown sugar necessary for this dish?
Yes, 2 tablespoons of brown sugar are used to provide a touch of sweetness that complements the savory garlic and soy sauce.
What are the recommended garnishes for Sointula salmon?
The dish is garnished with chopped chives, a sprig of fresh parsley, and slices of lemon.
How do I know when the salmon is fully cooked?
The salmon is done when the flesh appears opaque and it flakes easily when tested with a fork.
What preparation is needed if I use a whole salmon?
If using a whole salmon, ensure it is cleaned and scaled before you begin the filleting process.
Can I use frozen salmon for this recipe?
Yes, this recipe works well with both fresh and frozen salmon.
What type of lemon should I use?
The recipe calls for half a lemon, which should be sliced for garnish to provide a touch of brightness.
How much chives should be used?
The recipe suggests using 1 tablespoon of chopped chives as a topping.
Is this dish suitable for special occasions?
Yes, its elegant presentation and impressive flavors make it perfect for gatherings or special family dinners.
What does the soy sauce do for the salmon?
The soy sauce enhances the natural flavor of the salmon and adds a savory depth to the dish.
Can I use garlic powder instead of granules?
While the recipe specifies garlic granules, garlic powder can be used as a substitute, though you may want to adjust the amount.
How should the parsley be prepared?
One sprig of fresh parsley is used as a garnish for the final presentation.
What is the flavor profile of this salmon?
It features a sweet and savory profile with a hint of garlic and a zesty finish from the lemon garnish.
How many ingredients are in this recipe?
There are 7 main ingredients: salmon, soy sauce, garlic granules, brown sugar, chives, fresh parsley, and lemon.
What tags are associated with this recipe?
Common tags include salmon, baked salmon, Canadian cuisine, Sointula, easy dinner, seafood, grilled salmon, and healthy recipe.
Is this a healthy recipe?
Yes, salmon is a nutritious protein source, and this recipe is tagged as a healthy option.
What is the best way to drizzle the soy sauce?
Drizzle the soy sauce evenly over the fillets to ensure every part of the fish is seasoned.
Does the recipe require many specialized tools?
No, you primarily need a large baking pan and a standard oven or barbeque grill.
What makes this 'West Coast' style?
It uses fresh salmon and flavors like soy and sugar which are characteristic of the coastal culinary fusion found in British Columbia.