Soft & Wholesome Peanut Butter Bliss Cookies
Indulge in these Soft & Wholesome Peanut Butter Bliss Cookies, a delightful twist on traditional peanut butter cookies. This recipe has been thoughtfully crafted to yield a soft, chewy texture while maintaining a healthy profile. By incorporating natural ingredients like unsweetened applesauce and whole wheat flour, you can enjoy a treat that’s not overly sweet but still packed with flavor. Perfect for an afternoon snack or a guilt-free dessert, these cookies will please both adults and kids alike. Plus, they are quick to whip up, making them an ideal choice for busy days. Enjoy these wholesome cookies paired with a glass of almond milk for a nutritious boost!
N/A
Servings
50
Calories
5
Ingredients
Ingredients
Oats
1 cup (Rolled oats)
Wheat flour
1/2 cup (Whole wheat flour)
Natural peanut butter
1 cup (Choose unsweetened, natural peanut butter)
Unsweetened applesauce
1/2 cup (Homemade or store-bought without added sugars)
Honey or agave nectar
1/3 cup (Natural sweetener)
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or lightly spray it with nonstick spray.
2
In a food processor, combine the oats and wheat flour. Pulse until the mixture is well blended and slightly finer.
3
In a large mixing bowl, combine the natural peanut butter, unsweetened applesauce, and honey (or agave nectar). Stir until the mixture is smooth and well combined.
4
Gradually add the dry oat mixture to the wet ingredients. Stir until the dough comes together, then use your hands to finish mixing if necessary.
5
Scoop out tablespoon-sized portions of the dough and roll them into small balls. Place them on the prepared baking sheet about 2 inches apart.
6
Using a fork, gently press down on each ball to flatten it slightly, creating a crisscross pattern.
7
Bake for 10 minutes, keeping a close eye on them to prevent burning. The cookies may appear soft, but they will firm up as they cool. Remove from the oven just before they start to brown on top.
Nutrition Information
2.2g
Fat
6.7g
Carbs
1.1g
Protein
0.7g
Fiber
1.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Soft & Wholesome Peanut Butter Bliss Cookies?
These are a healthy twist on traditional peanut butter cookies, designed to be soft, chewy, and packed with flavor using natural ingredients like unsweetened applesauce and whole wheat flour.
How many calories are in each cookie?
Each cookie contains approximately 50 calories.
What are the primary ingredients in this recipe?
The ingredients include 1 cup of rolled oats, 1/2 cup of whole wheat flour, 1 cup of natural peanut butter, 1/2 cup of unsweetened applesauce, and 1/3 cup of honey or agave nectar.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do these cookies need to bake?
They should be baked for 10 minutes, or until just before they start to brown on top.
Is there a gluten-free option for this recipe?
Yes, by using certified gluten-free oats and a gluten-free flour blend, these cookies can be made gluten-free.
What is the fat content per cookie?
Each cookie has approximately 2.2g of fat.
How much sugar is in one cookie?
There is approximately 1.2g of sugar per cookie.
Can I use regular peanut butter?
The recipe calls for natural, unsweetened peanut butter to maintain the healthy profile and proper consistency.
How should I prepare the oats and flour?
Combine the oats and wheat flour in a food processor and pulse until the mixture is well blended and slightly finer.
What is the purpose of the unsweetened applesauce?
The applesauce provides moisture and a soft texture while reducing the need for excess fats and refined sugars.
Can I make these cookies vegan?
Yes, by choosing agave nectar as the sweetener instead of honey, the recipe becomes fully vegan.
How many grams of protein are in each cookie?
Each cookie provides about 1.1g of protein.
What is the carbohydrate count per serving?
Each cookie contains 6.7g of carbohydrates.
Do these cookies contain a lot of fiber?
Each cookie contains about 0.7g of dietary fiber.
How do I shape the cookie dough?
Scoop tablespoon-sized portions, roll them into small balls, and place them on a baking sheet.
Why do I need to press the cookies with a fork?
Pressing them with a fork flattens the ball slightly and creates a classic crisscross pattern common for peanut butter cookies.
How far apart should the cookies be placed on the baking sheet?
They should be placed about 2 inches apart.
Should I grease the baking sheet?
You should line the sheet with parchment paper or lightly spray it with nonstick spray.
What kind of oats are best for this recipe?
Rolled oats are recommended for this recipe.
Can I use store-bought applesauce?
Yes, you can use store-bought applesauce as long as it is unsweetened and has no added sugars.
What is the recommended sweetener?
The recipe suggests using natural sweeteners like honey or agave nectar.
Will the cookies be firm right out of the oven?
No, they may appear soft when first removed, but they will firm up as they cool.
Is this recipe family-friendly?
Yes, it is designed to be a healthy snack or dessert that both adults and kids will enjoy.
What should I serve these cookies with?
They are excellent when paired with a glass of almond milk for a nutritious boost.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
Is there any sodium or cholesterol in these cookies?
Based on the provided data, the sodium and cholesterol levels are negligible or not specified.
What is the texture of these cookies?
They have a soft and chewy texture rather than a crunchy one.
What type of flour is used?
The recipe uses whole wheat flour for added nutrition.
Are these cookies quick to make?
Yes, they are described as being quick to whip up, making them ideal for busy days.