Soba Noodles with Garlic Broccoli and Carrots
Experience the delightful combination of savory soba noodles, vibrant broccoli, and crunchy carrots in this easy-to-make stir-fry. Originating from Japan, soba noodles, made from buckwheat, provide a unique nutty flavor that perfectly complements the fresh vegetables. This dish not only emphasizes the natural tastes of its ingredients but also offers a satisfying and nutritious meal that is sure to please. With the addition of garlic and a flavorful soy sauce mixture, you'll find yourself enamored with this delicious recipe, just like I was when I first tried it. Ideal as a main or side dish, it's perfect for any occasion.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
low sodium soy sauce
1/4 cup (none)
sugar
2 teaspoons (none)
dark sesame oil
2 teaspoons (none)
cornstarch
1 tablespoon (none)
rice wine vinegar
1 tablespoon (none)
soba noodles
1/2 lb (uncooked)
vegetable oil
1 tablespoon (none)
garlic, minced
4 cloves (minced)
broccoli
4-6 cups (cut into florets)
water
1/4 cup (none)
carrot, grated
1 (grated)
Instructions
1
In a large pot, bring 3 quarts of water to a boil. Once boiling, add the soba noodles and cook for about 10 minutes, or until al dente.
2
While the noodles are cooking, prepare the sauce by combining the soy sauce, sugar, dark sesame oil, cornstarch, and rice wine vinegar in a bowl. Whisk until smooth and set aside.
3
Once the noodles are done, drain them and rinse thoroughly under warm water to remove excess starch. Set aside.
4
Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and sauté until golden brown, being careful not to burn it.
5
Stir in the broccoli florets, grated carrot, and water. Cover the skillet and let it cook for about 5 minutes, or until the broccoli is tender yet still bright green.
6
Uncover the skillet and pour in the prepared soy sauce mixture. Stir well and let it cook for an additional 3 minutes, allowing the liquid to thicken slightly.
7
Lower the heat and add the rinsed soba noodles to the skillet, tossing everything together to ensure the noodles are well coated in the sauce and mixed with the vegetables.
8
Serve hot and enjoy your delicious soba noodles with garlic broccoli and carrots!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Soba Noodles with Garlic Broccoli and Carrots?
It is a savory Japanese-inspired stir-fry dish featuring nutty buckwheat noodles, vibrant broccoli, and crunchy carrots tossed in a garlic-soy sauce.
What are the primary ingredients in this recipe?
The main ingredients include soba noodles, broccoli florets, grated carrot, minced garlic, soy sauce, sesame oil, and rice wine vinegar.
How long should the soba noodles be cooked?
The soba noodles should be cooked in boiling water for approximately 10 minutes, or until they reach an al dente texture.
Is this recipe suitable for vegetarians?
Yes, this recipe is classified under the vegetable category and is suitable for a vegetarian diet.
What flavor profile do soba noodles have?
Soba noodles, which are made from buckwheat, offer a unique and nutty flavor.
Why do I need to rinse the noodles after cooking?
Rinsing the noodles thoroughly under warm water helps remove excess starch, preventing them from becoming too sticky.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
What is included in the stir-fry sauce?
The sauce is a mixture of low sodium soy sauce, sugar, dark sesame oil, cornstarch, and rice wine vinegar.
How is the garlic prepared for this dish?
The recipe calls for 4 cloves of garlic that should be minced and then sautéed until golden brown.
How should the carrots be prepared?
The recipe requires one carrot that has been grated.
What is the role of cornstarch in this recipe?
Cornstarch is used as a thickening agent for the soy sauce mixture.
Can I serve this as a main dish?
Yes, this recipe is versatile and can be served as either a main dish or a side dish.
How much broccoli is needed?
You will need between 4 to 6 cups of broccoli, cut into florets.
How long do the vegetables cook in the skillet?
The broccoli and carrots are covered and cooked for about 5 minutes, followed by 3 more minutes once the sauce is added.
What type of soy sauce is recommended?
The recipe specifically recommends using low sodium soy sauce.
What kind of oil is used for sautéing the garlic?
The garlic is sautéed in 1 tablespoon of vegetable oil.
Is dark sesame oil used for cooking or flavor?
Dark sesame oil is included in the sauce mixture primarily to add a rich, toasted flavor.
Should the dish be served hot or cold?
This specific recipe is intended to be served hot immediately after tossing the noodles with the vegetables and sauce.
Does this recipe use rice wine vinegar?
Yes, one tablespoon of rice wine vinegar is added to the sauce for acidity.
How much water is used when steaming the vegetables?
A 1/4 cup of water is added to the skillet with the broccoli and carrots to help them steam.
What is the recommended prep for the broccoli?
The broccoli should be cut into bite-sized florets before cooking.
Can I use a wok for this recipe?
Yes, the recipe instructions suggest using either a large skillet or a wok.
Is there sugar in the sauce?
Yes, 2 teaspoons of sugar are added to the sauce to balance the savory flavors.
What is the texture of the finished broccoli?
The broccoli should be tender yet still bright green and slightly firm.
What tags are associated with this recipe?
Tags include vegetarian, stir-fry, healthy, easy meal, and Japanese cuisine.
How much soba noodles are required?
The recipe uses 1/2 lb of uncooked soba noodles.
How do you ensure the noodles are well coated?
After adding the noodles to the skillet, lower the heat and toss everything together thoroughly.
Is this recipe considered quick to make?
Yes, it is tagged as a quick recipe and an easy meal option.
What is the origin of soba noodles?
Soba noodles originate from Japan.
Can this be part of a nutritious meal?
Yes, the recipe emphasizes fresh vegetables and buckwheat noodles, making it a satisfying and nutritious choice.