Sneaky Strawberry Avocado Breakfast Delight
Surprise your children with a delightful breakfast treat that tastes indulgent yet is packed with nutrition! This Sneaky Strawberry Avocado Breakfast Delight is a creamy, ice cream-like dessert that is not only quick to make but also incredibly fun to eat. Featuring ripe avocado for healthy fats and frozen strawberries for a fruity burst, this recipe combines the goodness of yogurt and honey to create a sweet, velvety breakfast option. In just about 2 minutes, you can whip up this 1.5-cup serving that will have your kids delighted and ready to start their day. Plus, if you want a smoother, drinkable option, simply add 1/2 cup of milk and blend for a refreshing smoothie. Adapted from the Sneaky Chef cookbook by Missy Chase Lapine, it's the perfect way to sneak in healthy ingredients without your kids even noticing!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Ripe Avocado
1/4 cup (peeled and pitted)
Frozen Strawberries
1/2 cup (without sugar or syrup)
Plain Yogurt
2 tablespoons (can substitute with soy yogurt)
Honey
1 tablespoon (or sugar, to taste)
Instructions
1
Gather all ingredients: ripe avocado, frozen strawberries, plain yogurt, and honey.
2
Add the ripe avocado, frozen strawberries, plain yogurt, and honey into a food processor.
3
Start processing on high. The initial texture may be chunky, but don’t worry, as it will smooth out within a few moments.
4
Scrape down the sides of the processor if needed, and continue processing until the mixture is creamy and uniform.
5
Pour the mixture into a bowl and serve immediately. Enjoy your delicious and nutritious breakfast ice cream!
6
If you prefer a smoothie version, simply blend in 1/2 cup of milk until smooth.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sneaky Strawberry Avocado Breakfast Delight?
It is a creamy, ice cream-like breakfast treat made with avocado, frozen strawberries, yogurt, and honey, designed to be both nutritious and indulgent.
How long does it take to prepare this recipe?
The recipe is very quick and can be whipped up in about 2 minutes.
What are the main ingredients?
The main ingredients are 1/4 cup ripe avocado, 1/2 cup frozen strawberries, 2 tablespoons plain yogurt, and 1 tablespoon honey.
How many servings does this recipe make?
This recipe makes one serving of approximately 1.5 cups.
Is this recipe suitable for children?
Yes, it is specifically designed as a kid-friendly recipe to sneak healthy ingredients like avocado into a breakfast that tastes like ice cream.
Can I turn this breakfast treat into a smoothie?
Yes, to make a drinkable smoothie version, simply blend in 1/2 cup of milk until the mixture is smooth.
What can I use instead of plain yogurt?
You can substitute plain yogurt with soy yogurt if you prefer or have dietary restrictions.
Can I use sugar instead of honey?
Yes, you can use sugar to taste as a sweetener instead of honey.
What equipment is needed to make this?
You will need a food processor to blend the ingredients into a creamy, uniform texture.
What should the texture look like?
The final texture should be sweet, velvety, and similar to a thick ice cream.
Should the strawberries be frozen or fresh?
The recipe calls for frozen strawberries to achieve the cold, ice cream-like consistency.
How should I prepare the avocado?
The avocado should be ripe, peeled, and pitted before being added to the processor.
Who is the original creator of this concept?
The recipe is adapted from the Sneaky Chef cookbook by Missy Chase Lapine.
Is there any added sugar in the strawberries?
The recipe recommends using frozen strawberries without any added sugar or syrup.
What if the mixture is chunky at first?
It is normal for the texture to be chunky initially; continue processing on high and it will smooth out within moments.
Should I scrape the sides of the food processor?
Yes, scrape down the sides of the processor if needed to ensure all ingredients are well combined.
How should I serve the Sneaky Strawberry Avocado Delight?
It should be poured into a bowl and served immediately for the best texture.
Does this recipe provide healthy fats?
Yes, the ripe avocado provides healthy fats, making it a nutritious breakfast option.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to make more servings in your food processor.
What makes this recipe 'sneaky'?
It is called sneaky because it hides the taste of avocado behind the flavor of strawberries and honey, making kids think they are eating dessert.
How much yogurt is used?
The recipe uses 2 tablespoons of plain yogurt or soy yogurt.
Is this a good meal for busy mornings?
Yes, because it only takes 2 minutes to make and requires minimal cleanup, it is perfect for busy mornings.
Is it better to use a blender or a food processor?
A food processor is recommended for the ice cream texture, though a high-powered blender can also work, especially for the smoothie version.
Can I use different fruits?
While this specific recipe uses strawberries, the technique can be adapted for other frozen fruits like blueberries or raspberries.
Is this recipe vegetarian?
Yes, this recipe is vegetarian.
Can I make this vegan?
Yes, by using soy yogurt and substituting honey with a vegan sweetener like maple syrup or sugar.
What is the total volume of the finished dish?
The finished recipe produces a serving of about 1.5 cups.
How much honey should I add?
Add 1 tablespoon of honey, or adjust to your preference for sweetness.
Is this dish served hot or cold?
It is served cold, right after blending the frozen strawberries and other ingredients.
What happens if I add milk?
Adding 1/2 cup of milk changes the consistency from a thick, spoonable treat to a drinkable smoothie.