Smoky Spiced Turkey Chili
Delight in this rich and flavorful Smoky Spiced Turkey Chili, a heartwarming, low-cholesterol dish packed with lean ground turkey, vibrant vegetables, and a robust blend of spices. Perfect for a cozy family dinner or gathering, this chili delivers a punch of heat balanced by the savory essence of herbs. With simple preparation and wholesome ingredients, this recipe offers a nutritious, delicious meal that promises warmth and satisfaction.
8
Servings
175
Calories
10
Ingredients
Ingredients
ground turkey
1 lb (none)
onion
1 (chopped)
garlic clove
1 (minced)
green pepper
1 (seeded and chopped)
low-sodium pinto beans
14 ounces (drained)
diced low-sodium tomatoes
28 ounces (none)
oregano
1 teaspoon (none)
cumin
1/2 teaspoon (none)
fresh ground black pepper
1/2 teaspoon (none)
cayenne pepper
1/2 teaspoon (none)
Instructions
1
Heat a non-stick Dutch oven or large pot over medium heat. Add the ground turkey, chopped onion, minced garlic, and chopped green pepper. Cook, stirring frequently, until the turkey is fully cooked and the vegetables are tender, about 7-10 minutes. Drain off any excess fat.
2
Sprinkle in the oregano, cumin, black pepper, and cayenne pepper. Stir well to coat the turkey and vegetables evenly with the spices, cooking for an additional minute to toast the spices.
3
Stir in the drained pinto beans and diced tomatoes. Increase the heat to bring the mixture to a boil.
4
Once boiling, reduce the heat to a low simmer. Allow the chili to cook for 15-20 minutes, stirring occasionally, until the flavors meld together and the chili thickens to your desired consistency.
5
Taste and adjust seasoning if needed before serving.
Nutrition Information
5g
Fat
15g
Protein
3.75g
Fiber
187.5mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Spiced Turkey Chili?
It is a rich and flavorful heart-healthy dish made with lean ground turkey, vegetables, pinto beans, and a blend of savory spices.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this chili?
Each serving contains approximately 175 calories.
Is this recipe low in cholesterol?
Yes, it is described as a low-cholesterol dish using lean turkey.
What type of meat is used in this chili?
The recipe calls for 1 lb of ground turkey.
What vegetables are included in the recipe?
The chili includes chopped onion, minced garlic, and chopped green pepper.
Which spices give the chili its smoky and spicy flavor?
The spices used are oregano, cumin, black pepper, and cayenne pepper.
How long does it take to cook the turkey and vegetables?
It takes about 7-10 minutes over medium heat until the turkey is cooked and vegetables are tender.
How much protein is in a serving?
There are 15g of protein per serving.
What type of beans are used?
The recipe uses 14 ounces of low-sodium pinto beans, drained.
How long should the chili simmer?
The chili should simmer for 15-20 minutes after reaching a boil.
Is this a one-pot meal?
Yes, it is prepared entirely in a single non-stick Dutch oven or large pot.
How much fat is in one serving?
Each serving contains 5g of fat.
Does the recipe use low-sodium ingredients?
Yes, it specifically calls for low-sodium pinto beans and low-sodium diced tomatoes.
How much sodium is in each serving?
There is 187.5mg of sodium per serving.
What is the amount of fiber per serving?
Each serving provides 3.75g of fiber.
Can I adjust the spiciness of this chili?
Yes, you can adjust the amount of cayenne pepper to reach your desired level of heat.
How do I prepare the green pepper?
The green pepper should be seeded and chopped before cooking.
Should I drain the fat from the turkey?
Yes, the instructions recommend draining off any excess fat after browning the turkey and vegetables.
How many garlic cloves are needed?
The recipe requires 1 minced garlic clove.
What is the consistency of this chili?
The chili thickens as it simmers for 15-20 minutes until it reaches your desired consistency.
Can I use ground beef instead of turkey?
While the recipe specifies turkey for a leaner option, ground beef could be substituted, though it may change the nutritional profile.
Is there any sugar in this recipe?
The recipe does not list any added sugar.
What size can of tomatoes is needed?
You will need 28 ounces of diced low-sodium tomatoes.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe with simple preparation steps.
Can this chili be made in advance?
Yes, chili often tastes better the next day after the flavors have had more time to meld.
Do I need to toast the spices?
Yes, the instructions suggest cooking the spices with the meat for an additional minute to toast them.
Is this recipe gluten-free?
Based on the ingredients listed (turkey, vegetables, beans, tomatoes, and spices), it is naturally gluten-free.
What is the purpose of the cumin in this recipe?
Cumin provides a robust, earthy, and slightly smoky flavor profile to the chili.
How much oregano is used?
The recipe calls for 1 teaspoon of oregano.