Smoky Sausage and Veggie Tortilla Wrap
Inspired by Inge1505's delicious recipe for Smoked Sausage, Peppers & Tomatoes, this Smoky Sausage and Veggie Tortilla Wrap is a delightful medley of flavors that comes together in no time. The combination of savory Hungarian smoked sausage with fresh, colorful bell peppers, earthy mushrooms, and aromatic garlic creates a dish that's both satisfying and bursting with taste. This versatile recipe is perfect for a quick weeknight dinner or a leisurely lunch, and can easily be tailored to your preferences. Choose your favorite tortilla type or even serve it on a sub bun for a heartier option. For those who love heat, a dash of hot sauce can be added for an extra kick! Toss in some fresh tomatoes for added brightness.
2
Servings
270
Calories
10
Ingredients
Ingredients
Hungarian smoked sausage
2 (approximately 6-inch each, casing removed and sliced)
Green sweet pepper
1/2 (sliced)
Red bell pepper
1/2 (sliced)
Button mushrooms
3/4 cup (sliced)
Garlic
3 cloves (minced)
Onion
1/2 cup (chopped)
Zesty Italian salad dressing
1/4 cup (none)
Salt
to taste (none)
Pepper
to taste (none)
Tortillas
2 (none)
Instructions
1
Start by removing the casing from the Hungarian smoked sausages and slice them into bite-sized pieces.
2
In a large skillet or frying pan, heat a drizzle of oil over medium heat. Add the sausage pieces and brown them lightly, turning occasionally, for about 3-4 minutes.
3
Add the sliced green and red peppers, chopped onion, minced garlic, and mushrooms to the skillet. Stir-fry the mixture for approximately 5 minutes or until the vegetables are tender-crisp.
4
Pour the zesty Italian salad dressing into the skillet. Allow it to bubble and reduce, stirring the sausage and vegetables to coat them well with the dressing. Continue cooking until the dressing has nearly evaporated and the ingredients are well combined, about another 2-3 minutes.
5
Season the mixture with salt and pepper to taste.
6
Warm the tortillas in the microwave for 20-30 seconds to make them pliable. Place a portion of the sausage and veggie mixture on each tortilla, roll them up tightly, and enjoy your smoky and savory wraps!
Nutrition Information
11.5g
Fat
13.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Smoky Sausage and Veggie Tortilla Wrap?
It is a flavorful wrap featuring Hungarian smoked sausage, bell peppers, mushrooms, and onions, all seasoned with zesty Italian dressing.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What type of sausage is recommended for this recipe?
The recipe calls for Hungarian smoked sausage, specifically two links approximately 6 inches each.
Do I need to remove the casing from the sausage?
Yes, you should remove the casing from the Hungarian smoked sausages before slicing them into bite-sized pieces.
How long does it take to brown the sausage?
The sausage pieces should be browned in a skillet for approximately 3 to 4 minutes.
What vegetables are included in the filling?
The filling includes green sweet pepper, red bell pepper, button mushrooms, and onion.
How much garlic is required?
You will need 3 cloves of garlic, minced, for this recipe.
How long should the vegetables be cooked?
Stir-fry the vegetables for about 5 minutes or until they reach a tender-crisp consistency.
What provides the sauce or seasoning for the mixture?
The mixture is flavored with 1/4 cup of Zesty Italian salad dressing.
How long do I cook the mixture after adding the dressing?
Cook for an additional 2-3 minutes until the dressing has nearly evaporated and the ingredients are well coated.
How should I prepare the tortillas?
Warm the tortillas in the microwave for 20-30 seconds to make them pliable for rolling.
Can I use a different serving method instead of a tortilla?
Yes, you can serve the sausage and veggie mixture on a sub bun for a heartier option.
How can I make this recipe spicier?
You can add a dash of hot sauce for an extra kick of heat.
Can I add tomatoes to this wrap?
Yes, tossing in some fresh tomatoes can add brightness and a different texture to the meal.
How many calories are in one serving?
There are approximately 270 calories per serving.
What is the protein content per serving?
Each serving contains approximately 13.5g of protein.
How much fat is in this recipe?
The recipe contains 11.5g of fat per serving.
What is the inspiration behind this recipe?
This recipe was inspired by Inge1505's recipe for Smoked Sausage, Peppers & Tomatoes.
How many ingredients are needed in total?
The recipe uses 10 main ingredients, including seasoning.
What type of mushrooms should I use?
The recipe specifies using 3/4 cup of sliced button mushrooms.
How should the onions be prepared?
The onions should be chopped to yield about 1/2 cup.
What is the first step of the instructions?
The first step is to remove the casing from the sausages and slice them into bite-sized pieces.
Is this a good recipe for lunch?
Yes, it is described as a versatile recipe perfect for a quick weeknight dinner or a leisurely lunch.
What are the suggested tags for this dish?
Tags include smoked sausage, wrap, vegetables, quick meal, and easy dinner.
Should I add salt and pepper?
Yes, the mixture should be seasoned with salt and pepper to taste before rolling.
Can I use any type of tortilla?
Yes, the recipe states you can choose your favorite tortilla type.
What heat level should I use for cooking?
Medium heat is recommended for browning the sausage and stir-frying the vegetables.
How many tortillas are needed for this recipe?
The recipe uses 2 tortillas for the 2 servings provided.
How are the peppers sliced?
Both the red and green peppers should be sliced into strips.
Does the dressing need to evaporate completely?
The instructions state the dressing should nearly evaporate, leaving the ingredients well-coated.