Smoky Rainbow Veggie Chili Delight
Indulge in the hearty flavors of Smoky Rainbow Veggie Chili Delight, a vibrant and nutritious one-pot meal perfect for any occasion. Packed with colorful vegetables such as zucchini, bell peppers, and a medley of beans, this chili delivers a satisfying kick with the addition of jalapeno and smoked paprika. Rich in flavor and easy to prepare, this dish is ideal for sharing with family and friends. Whether served as a cozy dinner on a chilly night or at a summer barbecue, this chili is sure to impress with its rich, smoky undertones and vibrant colors. Plus, it’s vegetarian-friendly and can easily be made vegan by omitting any added meats. Dive into bowls of goodness and enjoy the burst of flavor in every bite!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
olive oil
2 tablespoons (none)
zucchini
2 small (halved and cut into small chunks)
red bell pepper
1 (chopped (keep pieces big))
orange bell pepper
1 (chopped)
jalapeno pepper
1 (fresh, seeded and diced)
garlic cloves
4 (minced)
onion
1 (chopped)
stewed tomatoes
28 ounces (2 (14-ounce) cans, with liquid)
tomato paste
6 ounces (1 (6-ounce) can)
black beans
15 ounces (drained and rinsed)
whole kernel corn
15 ounces (drained)
red kidney beans
15 ounces (drained and rinsed)
smoked paprika
1/2 tablespoon (none)
chili powder
1 teaspoon (none)
dried oregano
1/2 teaspoon (none)
ground black pepper
1/2 teaspoon (none)
cayenne pepper
1/4 teaspoon (to taste)
Instructions
1
If using meat, start by browning it in a large pot over medium-high heat. Once browned, remove the meat, set it aside, and proceed with the veggies.
2
In the same pot, heat olive oil over medium-high heat. Add the zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Sauté for about 5 minutes until the vegetables are tender but still crisp.
3
Stir in the stewed tomatoes (with liquid), tomato paste, black beans, corn, and kidney beans. Make sure everything is evenly combined.
4
Season the mixture with smoked paprika, chili powder, dried oregano, black pepper, and cayenne pepper according to your heat preference. Mix well.
5
Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1 to 2 hours, stirring occasionally to prevent sticking. For a deeper flavor, allow it to simmer longer.
6
If you reserved any browned meat, add it back to the pot during the last 15 minutes of cooking. Stir and heat through before serving.
7
Taste and adjust seasonings as needed before serving hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Rainbow Veggie Chili Delight?
It is a vibrant, nutritious one-pot meal packed with colorful vegetables, beans, and smoky flavors.
Is this recipe vegetarian?
Yes, the base recipe is vegetarian-friendly and focuses on fresh vegetables and beans.
How can I make this chili vegan?
This recipe can easily be made vegan by omitting any added meats and ensuring your toppings are plant-based.
How long does it take to simmer the chili?
The chili should simmer for 1 to 2 hours, though simmering longer can result in a deeper flavor.
What vegetables are included in this chili?
The recipe includes zucchini, red and orange bell peppers, jalapeno, garlic, and onion.
Is this recipe spicy?
Yes, it has a satisfying kick thanks to the inclusion of jalapeno, chili powder, and cayenne pepper.
Can I add meat to this veggie chili?
Yes, you can brown meat at the beginning, set it aside, and add it back during the final 15 minutes of cooking.
What types of beans are used?
The recipe calls for black beans and red kidney beans.
Is this recipe gluten-free?
Yes, this chili is naturally gluten-free based on the ingredients provided.
How do I adjust the heat level?
You can adjust the heat by increasing or decreasing the amount of cayenne pepper used to taste.
What provides the smoky flavor in this dish?
The smoky undertones are primarily provided by the addition of smoked paprika.
Do I need to drain the beans?
Yes, both the black beans and the red kidney beans should be drained and rinsed before adding to the pot.
Should I use the liquid from the stewed tomatoes?
Yes, the recipe specifies using 28 ounces of stewed tomatoes along with their liquid.
What is the preparation for the zucchini?
The zucchini should be halved and cut into small chunks.
How many garlic cloves are required?
The recipe calls for 4 minced garlic cloves.
Can I use different colored bell peppers?
Yes, while the recipe suggests red and orange for a rainbow effect, any bell peppers will work.
What herbs are used for seasoning?
The recipe uses dried oregano to enhance the savory flavor profile.
Is this a one-pot meal?
Yes, this is a convenient one-pot meal that simplifies both cooking and cleanup.
How much olive oil is needed?
The recipe requires 2 tablespoons of olive oil to sauté the vegetables.
What is the role of tomato paste in the recipe?
Tomato paste is used to thicken the chili and provide a rich, concentrated tomato flavor.
How should the jalapeno be prepared?
The jalapeno should be fresh, seeded, and diced before being added to the pot.
Do I need to drain the corn?
Yes, the whole kernel corn should be drained before being stirred into the mixture.
What size should the bell pepper pieces be?
The red bell pepper should be chopped into big pieces, while the orange bell pepper is simply chopped.
Can this chili be served at a barbecue?
Absolutely, it is described as being perfect for both cozy winter dinners and summer barbecues.
How many ingredients are in this recipe?
There are 17 ingredients total, including vegetables, beans, and spices.
Is there any onion in this chili?
Yes, the recipe includes one chopped onion.
How often should I stir the chili while it simmers?
You should stir the chili occasionally to prevent the ingredients from sticking to the bottom of the pot.
What temperature should I use to sauté the vegetables?
Vegetables should be sautéed over medium-high heat for about 5 minutes.
Can I use fresh corn?
While the recipe calls for canned corn, fresh corn can be used as a delicious substitute.
Is this dish considered a healthy recipe?
Yes, it is tagged as a healthy recipe because it is packed with fiber-rich beans and various vegetables.