Smoky Jackfruit BBQ Sliders with Collard Greens
Indulge in these delicious Smoky Jackfruit BBQ Sliders—a plant-based twist on a classic favorite! Packed with tender, flavorful jackfruit that mimics pulled pork and combined with a rich homemade chipotle barbecue sauce, these sliders offer a scrumptious bite in every mouthful. The addition of fresh collard greens and creamy vegan mayonnaise elevates the flavor and texture, making these sliders a perfect dish for gatherings, picnics, or a simple family dinner. Enjoy the smoky, sweet, and tangy profile of this vegan delight that will have everyone asking for seconds!
4
Servings
215
Calories
19
Ingredients
Ingredients
Jackfruit
1 (14-ounce) can (slightly shredded with a fork)
Coconut oil
1 tablespoon (for sautéing)
Barbecue sauce, chipotle
1 cup (for coating jackfruit)
Vegan buns
4 (for assembling sliders)
Olive oil
2 teaspoons (for sautéing onions)
Collard greens
1 cup (thinly sliced)
Vegan mayonnaise
1/4 cup (for spreading on buns)
Grapeseed oil
1 tablespoon (for sautéing onions)
Vidalia or yellow onion
1 cup (chopped (about 1 medium onion))
Garlic cloves
2 (minced)
Dijon mustard
1 1/2 tablespoons (for flavor)
Worcestershire sauce
1 tablespoon (for depth of flavor)
Adobo sauce
1 tablespoon (for heat)
Liquid smoke
1 tablespoon (for smokiness)
Molasses
1 1/2 tablespoons (for sweetness)
Soy sauce
2 tablespoons (for umami flavor)
Ketchup
1/4 cup (for added sweetness)
Tomato paste
1/4 cup (for richness)
Apple cider vinegar
2 teaspoons (for acidity)
Instructions
1
In a medium saucepan, heat 1 tablespoon of coconut oil over medium-high heat.
2
Add the shredded jackfruit and pour the chipotle barbecue sauce over it. Stir well until jackfruit is evenly coated.
3
Reduce the heat to low and let the jackfruit simmer in the sauce for 20 minutes, stirring occasionally until the sauce thickens and the flavors meld.
4
While the jackfruit cooks, prepare the collard greens. In a separate skillet, heat 2 teaspoons of olive oil over medium heat. Add the thinly sliced collard greens and sauté for 3-5 minutes until they are tender. Set aside.
5
In a different pan, heat 1 tablespoon of grapeseed oil over medium heat. Sauté the chopped onions and minced garlic until the onions become translucent, about 5-7 minutes.
6
For the barbecue sauce, add the Dijon mustard, Worcestershire sauce, adobo sauce, liquid smoke, molasses, soy sauce, ketchup, tomato paste, and apple cider vinegar to the onion mixture. Stir well to combine.
7
Reduce the heat to medium-low, cover the saucepan, and let the sauce simmer for an additional 20 minutes, stirring occasionally.
8
Using an immersion blender or a regular blender, blend the sauce until it reaches a thick, smooth consistency. Set it aside.
9
Toast the vegan buns on a skillet or grill until golden brown on both sides. Spread 1 tablespoon of vegan mayonnaise on the inside of each bun.
10
Assemble the sliders: On the bottom half of each bun, layer the sautéed collard greens followed by the barbecued jackfruit mixture. Place the top half of the bun on each slider and serve immediately.
Nutrition Information
8.5g
Fat
30g
Carbs
3g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Smoky Jackfruit BBQ Sliders with Collard Greens?
They are a plant-based twist on classic BBQ sliders, using tender shredded jackfruit to mimic pulled pork, served with homemade chipotle barbecue sauce and sautéed collard greens.
Is this recipe strictly vegan?
Yes, this recipe is categorized as vegan and uses plant-based ingredients like vegan buns and vegan mayonnaise.
What is the primary ingredient used to mimic meat?
The recipe uses a 14-ounce can of jackfruit, slightly shredded with a fork, to achieve a texture similar to pulled pork.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of these sliders?
Each serving contains approximately 215 calories.
What is the fat content per serving?
There are 8.5 grams of fat per serving.
How much protein is in each slider serving?
Each serving provides 3 grams of protein.
Are there many carbohydrates in this dish?
There are 30 grams of carbohydrates per serving.
Is this recipe a good source of fiber?
Yes, each serving contains 4 grams of dietary fiber.
How long should I simmer the jackfruit in the BBQ sauce?
The jackfruit should simmer on low heat for 20 minutes until the sauce thickens and the flavors meld.
How are the collard greens prepared?
The collard greens are thinly sliced and sautéed in olive oil for 3-5 minutes until tender.
What ingredients are in the homemade barbecue sauce base?
The sauce includes Dijon mustard, Worcestershire sauce, adobo sauce, liquid smoke, molasses, soy sauce, ketchup, tomato paste, and apple cider vinegar.
What type of onion is recommended for the sauce?
The recipe suggests using one cup of chopped Vidalia or yellow onion.
How do I achieve a smooth consistency for the BBQ sauce?
You can use an immersion blender or a regular blender to blend the sauce until it reaches a thick, smooth consistency.
What oil is used to sauté the onions and garlic?
Grapeseed oil is used to sauté the onions and garlic for 5-7 minutes.
What kind of oil is used for the jackfruit itself?
Coconut oil is used to heat and sauté the shredded jackfruit.
Can I make this recipe gluten-free?
Yes, the recipe notes a gluten-free option, which would involve using gluten-free buns and ensuring your sauces are certified gluten-free.
What gives the sliders their smoky flavor?
The smokiness comes from the combination of liquid smoke and chipotle barbecue sauce.
How do I prepare the buns?
The vegan buns should be toasted on a skillet or grill until golden brown on both sides.
What should I spread on the toasted buns?
Spread 1 tablespoon of vegan mayonnaise on the inside of each toasted bun.
How do I assemble the sliders?
Layer the sautéed collard greens on the bottom bun, follow with the barbecued jackfruit mixture, and then place the top half of the bun on top.
What provides the sweetness in the BBQ sauce?
Sweetness is provided by the addition of molasses and ketchup.
What adds acidity to the sauce?
Two teaspoons of apple cider vinegar are added to provide the necessary acidity.
Is there garlic in this recipe?
Yes, the recipe calls for 2 minced garlic cloves.
What provides the heat in the BBQ sauce?
The adobo sauce is used to add heat to the slider's flavor profile.
Is the BBQ sauce thickened naturally?
Yes, the sauce thickens through a 20-minute simmering process and the addition of tomato paste.
Can these be served at a party?
Absolutely, they are tagged as 'party food' and are perfect for gatherings and picnics.
How many ingredients total are needed?
The recipe requires a total of 19 different ingredients.
Should the jackfruit be rinsed before use?
The recipe specifies using canned jackfruit slightly shredded with a fork; typically, canned jackfruit in brine should be rinsed and drained before shredding.
What is the flavor profile of this dish?
The sliders offer a smoky, sweet, and tangy profile with a rich, savory depth from the homemade sauce.