Smoky Ethiopian Stuffed Peppers with Portabella
Experience the vibrant and complex flavors of Ethiopian cuisine with this Smoky Ethiopian Stuffed Peppers with Portabella dish. This recipe combines the spicy warmth of serrano peppers with aromatic spices, creating a delightful filling for the sweet crunch of green bell peppers. The addition of tender portabella mushrooms offers a smoky depth that elevates this dish from simple to sensational. Perfectly served over nutritious brown rice, this one-dish meal is as satisfying as it is beautiful. Whether you’re enjoying a cozy dinner or entertaining guests, this dish is sure to impress with its rich flavors and healthful ingredients.
N/A
Servings
112
Calories
12
Ingredients
Ingredients
Serrano peppers
6 (seeded and coarsely chopped)
Fresh ginger
1 tablespoon (crushed)
Garlic cloves
2 (crushed)
Ground cumin
1 teaspoon (as is)
Ground cardamom
1/4 teaspoon (as is)
Ground turmeric
1/4 teaspoon (as is)
Ground cloves
1/4 teaspoon (as is)
Ground cinnamon
1/4 teaspoon (as is)
Red wine
1/2 cup (as is)
Olive oil
3 tablespoons (as is)
Green bell peppers
2 (seeded and cut into 1-inch strips)
Portabella mushroom caps
2 (chopped into one pieces (use 3 if particularly small))
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a food processor, combine the serrano peppers, fresh ginger, garlic cloves, ground cumin, ground cardamom, ground turmeric, ground cloves, ground cinnamon, and red wine. Puree until the mixture is mostly smooth.
3
In a glass baking dish, place the cleaned and chopped green bell peppers and portabella mushrooms, distributing them evenly.
4
Pour the pepper puree over the bell peppers and mushrooms, ensuring they are well coated.
5
Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
6
After 20 minutes, carefully remove the foil, stir the mixture, and return to the oven to bake for an additional 20 minutes, allowing the flavors to meld and the dish to become beautifully caramelized.
7
Remove from the oven and let it sit for a few minutes before serving. Serve the smokey Ethiopian mixture over a bed of cooked brown rice for a hearty, flavorful, and nutritious meal.
Nutrition Information
3.75g
Fat
17.5g
Carbs
2.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Ethiopian Stuffed Peppers with Portabella?
It is a vibrant Ethiopian-inspired dish combining spicy serrano peppers, aromatic spices, and smoky portabella mushrooms, served over brown rice.
What are the main vegetables used in this recipe?
The main vegetables are green bell peppers and portabella mushroom caps.
How many serrano peppers are required?
The recipe calls for 6 serrano peppers, which should be seeded and coarsely chopped.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C).
How do I prepare the spice mixture?
Combine the serrano peppers, ginger, garlic, cumin, cardamom, turmeric, cloves, cinnamon, and red wine in a food processor and puree until mostly smooth.
What size should the green bell peppers be cut into?
The green bell peppers should be seeded and cut into 1-inch strips.
How much ginger is needed?
You will need 1 tablespoon of crushed fresh ginger.
How many garlic cloves are used?
The recipe uses 2 crushed garlic cloves.
What type of wine is included in the puree?
The recipe specifies 1/2 cup of red wine.
How much olive oil should I use?
The ingredients list includes 3 tablespoons of olive oil.
How long does the dish need to bake?
The dish bakes for a total of 40 minutes: 20 minutes covered with foil and another 20 minutes uncovered.
Why is the foil removed halfway through baking?
Removing the foil allows the flavors to meld and the dish to become beautifully caramelized.
What should this dish be served with?
It is best served over a bed of cooked brown rice.
How many calories are in one serving?
Each serving contains approximately 112 calories.
What is the fat content per serving?
There are 3.75 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 17.5 grams of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 2.5 grams of protein.
How much fiber is in the Smoky Ethiopian Stuffed Peppers?
The dish contains 3 grams of fiber per serving.
Is this recipe considered vegetarian?
Yes, it is tagged as a vegetarian and vegan-friendly meal.
What spices give the dish its Ethiopian flavor profile?
The flavor comes from ground cumin, cardamom, turmeric, cloves, and cinnamon.
How much ground cumin is used?
The recipe requires 1 teaspoon of ground cumin.
What is the measurement for the cardamom, turmeric, cloves, and cinnamon?
The recipe uses 1/4 teaspoon each of ground cardamom, ground turmeric, ground cloves, and ground cinnamon.
How many portabella mushrooms should I use?
Use 2 large portabella mushroom caps, or 3 if they are particularly small.
How should the portabella mushrooms be prepared?
They should be chopped into one-inch pieces.
Is this a spicy dish?
Yes, the use of 6 serrano peppers gives the dish a spicy warmth.
Can this be prepared as a one-dish meal?
Yes, it is categorized as a satisfying one-dish meal.
What equipment is needed to make the sauce?
A food processor is needed to puree the peppers, aromatics, and spices.
Do I need to let the dish sit after baking?
Yes, let it sit for a few minutes after removing it from the oven before serving.
What kind of baking dish is recommended?
The instructions recommend using a glass baking dish.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this recipe.