Smoky Chipotle Tofu Sandwich
Indulge in the rich flavors of our Smoky Chipotle Tofu Sandwich, where crispy baked tofu meets fresh greens and juicy tomatoes, all lathered in a zesty mustard-chipotle sauce that tantalizes your taste buds. This sandwich is not just for vegetarians; it's a crowd-pleaser that even bacon enthusiasts will rave about! Serve it alongside crispy oven fries for a complete meal, perfect for lunch or a casual dinner. Hungry prep chefs can save time by preparing the tofu ahead of time, ensuring that a delectable sandwich is only moments away. Pro tip: keep an eye out for chipotle peppers in adobo sauce in your local grocery store's Mexican food section; they are a powerhouse of flavor and can enhance all your favorite dishes!
4
Servings
155
Calories
8
Ingredients
Ingredients
Dijon mustard
1 (tablespoon)
Soy sauce
1 (tablespoon)
Adobo sauce
1 (teaspoon, divided)
Water-packed extra firm tofu
14 (ounces, drained and rinsed)
Mayonnaise
4 (tablespoons)
Whole wheat bread
8 (slices, toasted)
Green leaf lettuce
4 (pieces)
Ripe tomatoes
2 (medium, sliced)
Instructions
1
Preheat your oven to 475°F (245°C). Lightly coat a baking sheet with cooking spray or line it with release foil for easy cleanup.
2
In a small bowl, whisk together the Dijon mustard, soy sauce, and 1/2 teaspoon of adobo sauce until thoroughly combined.
3
Press the tofu block gently with a paper towel to remove excess moisture, then slice it crosswise into eight 1/2-inch thick pieces. Arrange the slices on the prepared baking sheet.
4
Using a spoon, evenly spread half of the mustard mixture over one side of each tofu piece. Flip the tofu slices and apply the remaining mixture on the opposite side.
5
Bake the tofu in the preheated oven for 20 minutes, or until golden and slightly crispy.
6
In another small bowl, mix the mayonnaise with the remaining 1/2 teaspoon of adobo sauce. Spread this zesty mixture generously on one side of each slice of toasted whole wheat bread.
7
To assemble, take four slices of the toasted bread, layer each with the baked tofu, followed by fresh green leaf lettuce and slices of ripe tomato. Top with the remaining toasted bread slices, creating four delightful sandwiches.
8
Cut each sandwich in half to serve and enjoy immediately!
Nutrition Information
8g
Fat
15.5g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Smoky Chipotle Tofu Sandwich?
It is a recipe where crispy baked tofu is combined with fresh greens and juicy tomatoes on toasted whole wheat bread, all seasoned with a zesty mustard-chipotle sauce.
Is this tofu sandwich vegetarian?
Yes, the Smoky Chipotle Tofu Sandwich is a vegetarian-friendly meal.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count for one serving?
One serving of this sandwich contains approximately 155 calories.
What type of tofu is best for this recipe?
The recipe specifies using 14 ounces of water-packed extra firm tofu, drained and rinsed.
How should the tofu be prepared before baking?
Press the tofu with a paper towel to remove moisture, then slice it crosswise into eight 1/2-inch thick pieces.
What is the recommended oven temperature?
Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius).
How long do I bake the tofu?
Bake the tofu for 20 minutes until it becomes golden and slightly crispy.
What ingredients are in the tofu glaze?
The glaze is made by whisking together Dijon mustard, soy sauce, and 1/2 teaspoon of adobo sauce.
How do I make the zesty mayonnaise spread?
Mix 4 tablespoons of mayonnaise with the remaining 1/2 teaspoon of adobo sauce.
What kind of bread should I use?
The recipe calls for 8 slices of toasted whole wheat bread.
Where can I find adobo sauce?
Adobo sauce can typically be found in the Mexican food section of most grocery stores, usually packed with chipotle peppers.
Is this recipe vegan?
The recipe contains mayonnaise, so it is vegetarian; however, it can be made vegan by substituting a plant-based mayonnaise.
How much protein is in each sandwich?
Each serving provides 5.5 grams of protein.
What is the fat content per serving?
There are 8 grams of fat in each serving.
How many carbohydrates are in a serving?
One serving contains 15.5 grams of carbohydrates.
What fresh vegetables are included in the sandwich?
The sandwich is assembled with green leaf lettuce and slices of ripe tomato.
How many tomatoes do I need for this recipe?
You will need 2 medium ripe tomatoes, sliced.
Can I prepare the tofu in advance?
Yes, prep chefs can save time by preparing the tofu ahead of time for quick assembly later.
What are some suggested side dishes?
This sandwich pairs perfectly with crispy oven fries.
How many ingredients are required in total?
There are 8 total ingredients required for this recipe.
How do I prevent the tofu from sticking to the pan?
Lightly coat the baking sheet with cooking spray or use release foil for easy cleanup.
What size should the tofu slices be?
The tofu should be sliced into pieces that are 1/2-inch thick.
How much adobo sauce is needed in total?
The recipe uses 1 teaspoon of adobo sauce in total, divided into two parts.
How much soy sauce is used?
The recipe requires 1 tablespoon of soy sauce.
What kind of mustard is used for the glaze?
The recipe specifically calls for 1 tablespoon of Dijon mustard.
Should the bread be toasted?
Yes, the recipe suggests using toasted whole wheat bread for the best results.
How should I serve the finished sandwich?
Cut each sandwich in half and serve it immediately for the best taste.
Are there any pro tips for flavor?
Keep chipotle peppers in adobo sauce on hand as they are a powerhouse of flavor for many dishes.
What kind of lettuce is recommended?
The recipe suggests using 4 pieces of green leaf lettuce.